Mindful Intentions

If you are joining me Saturday for our Full Moon Sound Bath Sagittarius ♐️ bring your natal chart info with you so you can check out your Jupiter Placement. Jupiter is the ruler of Sagittarius and is activated and plays a role on how you will experience this Full Moon. ♐️

Jupiter shows where you have room for expansion. It also shows you how you interaction with abundance, leaps of faith, and luck. It can show the place of your full potential and where you may be selling yourself short.

If you don’t already have your natal chart info, go to Astro.com to look up your natal chart.

See you Saturday!
Picture credit: Spirit Daughter

Come follow me at Yoga104Md. I now have a yoga studio where I share yoga, sound, moon vibes, nutrition/Ayurveda and more. Check out classes, sound baths, workshops and all thes rest. Private sound, yoga & nutrition sessions are also available. Contact Judy (me 😊) for more info. Hope to see you there.

Full Moon Circle in Libra ♎️ landing right in the middle of Aries 🔥 giving us motivation to chase our dreams, seek out our soul’s mission while taking the drivers seat away from fear.

Yoga104md Yoga 🧘‍♀️
Sound 🎶
Acutonics 💛
Crystals💎Herbs 🌿 Essential Oils
Elemental Astrology 🪐

This is an amazing class to relax the mind & body ✨

Sold out- Full Class
Restorative Yoga w/tuning forks & sound
& make your own crystal essential oil roller
4/13 🧘‍♀️✨🎶💛

Relax into gentle poses, using bolsters and other props to support to melt into as you enjoy nourishing vibrations of tunings forks & Tibetan bowls played on your body.

We will begin class making a crystal essential oil roller, discuss benifits & how to use. We will close our session with peaceful sounds from crystal bowls, gongs and chimes.

$35pp/90mins
https://Judy-Yoga104MD.as.me/

Sound & Mindfullness for Kids 🎶✨💛

Sound & Mindfulness for Kids🎶💛
March 26
Last Sundays of the Month
75min/$40 (price includes adult & child)

https://Judy-Yoga104MD.as.me/

💛This is a class for parent/grandparent & child to experience sound and relaxation together.
Children naturally connect with music and sound. It is a tool that helps them to relax but also learn about emotions and feelings.
🎶Classes will include listening & playing instruments like Tibetan bowls, tuning forks, chimes, gongs and more. Using sound on oneself as well as each other: palms, temples, stomach, back and chest. Experiencing sound with the whole body, not only with our ears.
🎶Classes also include a short, playful meditation & sound bath designed to empower young kids in learning about themselves and finding space- space to pause, space to breathe, space between ourselves and our reactions. Using sound, vibrations, awareness, breath and gratitude to embolden their inherent capacity for calm, confidence, and joy available to them at all times.

Some of the benefits of sound:
✨relaxes breathing
✨releases of oxytocin, the hormone of happiness
✨lowers heartbeat
✨boosts of the immune system
✨improves of sleep pattern
✨revitalize body cells
✨restores peace and happiness
✨calms the mind
✨awakens creativity, imagination, ✨concentration
✨empowers, increase self-esteem and self-love
✨promotes kindness and compassion towards others
✨helps to deal with feelings and difficult emotions
✨lowers stress and anxiety, helps to deal with grief, soothes the heart

To save space follow the link
https://Judy-Yoga104MD.as.me/

For questions -message Judy@ Yoga104md

Peaceful & Relaxing 💛

Sold out- Full Class
Restorative Yoga w/tuning forks & sound
& make your own crystal essential oil roller
4/13 🧘‍♀️✨🎶💛

Relax into gentle poses, using bolsters and other props to support to melt into as you enjoy nourishing vibrations of tunings forks & Tibetan bowls played on your body.

We will begin class making a crystal essential oil roller, discuss benifits & how to use. We will close our session with peaceful sounds from crystal bowls, gongs and chimes.

$35pp/90mins
https://Judy-Yoga104MD.as.me/

Join us Tuesday Jan 11th for our next
Go Natural DIY 101 Class- Herbal Medicine

What we will be making:
Elderberry Syrup (cold, flu, wellness)
Valerian Tincture (headache )
Throat, chest & feet Balm (congestion)
Kloss Liniment (muscle inflammation)

Make, learn & take home 💛
$40

https://Judy-Yoga104MD.as.me/
Or Venmo Judy @ Judy-battaglia-2 to hold your spot.

When you are left home alone with your apothecary ✨

❤️ my very favorite- creamy moisturizer
With a little magic thrown in, need it when mixing oils with water/aloe

Organic & raw ingredients always! Message me if you want to own jar or want to know more about the ingredients.

Join me Dec 7th as we make some amazing natural skin care.

https://Judy-Yoga104MD.as.me/

Autumn brings cooler weather and reminds us that we need to change up our routine to keep our skin glowing.

Join me for our Autumn Natural Beauty Make & Take. We will be making the following:

*Rose Petal & Lavender Gentle Exfoliant
*Vanilla Lip Scrub
*Calendula Hand Balm
*Warm & Cozy Essential Oil Roller
and some surprises including using the full moon's energy and crystals.

*all supplies and ingredients will be supplied and be taken with you home. Recipe sheets will be given so you can make again if you wish.

*all ingredients used are organic & pure and doTERRA essential oils will be used.

Investment $35pp
Only 10 spots available

When someone in the family has a sore throat & your the mom that believes in the power of nature 🌱

Just in case someone needed to be reminded of this today like I did 💛

Collecting beautiful energy, compliments of Mother Nature.

Flower Essences 🌸
Dried Herbs 🌿
Solar Water ☀️ 💧
and can’t forget the eggs from our feathered girls 🐓

Join me July 24th @ 7pm at Yoga Centric.

Science has now proven that intentional use of sound and vibration can:

💜 Decrease stress
💜 Increase energy
💜 Heal the body
💜 Improve sleep
💜 Cultivate relaxation
💜 Bring you new found clarity

Nourish your body, mind & spirit.

https://www.yogacentricharford.com/

Homemade Cleansing Facial Wipes
2 cups distilled water*
1 tablespoon melted coconut oil or fractionated coconut oil
5 drops Melaleuca (aka Tea Tree) essential oil
5 drops Grapefruit essential oil
Optional: Few drops of vitamin e or aloe*
Soft & clean t-shirt or unscented bamboo wipes

*Note: It is important to use distilled water to prevent bacteria growth.


Directions
Cut up an old clean t shirt into small squares (about 2”x 2”) or already cut wipes Set aside. Pour the melted or fractionated coconut oil in a large bowl. Add essential oils and vitamin e/aloe if using, and stir to combine. Add distilled water and mix again.

Lay your cut squares in the bowl to soak up the solution and then transfer to a jar of choice to store. Pour any remaining solution over towels. Store at room temperature or in the refrigerator if you’d like a nice and cool little experience removing your makeup.

Meet the new bowls!
Sound Bath with Judy- May 23rd @ 7pm

Investment $30
Venmo @ Judy-battaglia-2
Only 2 spots left

Full Moon in
Scorpio
April 26th

Focus on
Confronting intense raw emotions
Love & accept your true self
*Sit, be uncomfortable, feel & grow

I couldn’t resist 😂

The New Moon is one of the most powerful times of the lunar cycle. The Moon’s energy is subtle at this time, cloaked in darkness, but still immense in its ability to create dramatic shifts in our vibration!

Pisces is the most spiritual sign of the zodiac, and her energy reminds us that we are spiritual beings in a human form. This Season and New Moon is one to practice our most observant self, our witness self. Throughout Pisces Season, we are learning the art of being versus doing. Being asks that we remain in the present moment.

Trust and surrender are some of the main lessons of Pisces. They compliment the art of being while asking us to understand that life is always handing us wisdom. We may not understand why something is occurring, but the key to living a calm life is to accept the path we are on and trust that it is all meant to be!

The Full Moon in Virgo arrives on Saturday, February 27th! Virgo is the powerful sign of the Goddess, perfect unto herself. This energy is a reminder that we each carry a gift waiting to be discovered. The world is waiting to embrace our talent once we are ready to give it. The key, though, is feeling good enough to share our gifts with the world without fear or hesitation. We often do not feel worthy or ready to share our magic with others and end up hiding it away. Virgo’s energy in its highest state teaches us that we are always ready, always worthy, and perfect as-is!

Did you know Eyebright Tea combines a soothing, astringent, cleansing and anti-inflammatory action that seems to relieve eye pain and/or fatigue very rapidly? Eyebright Tea contains several beneficial plant compounds, including the flavonoids luteolin and quercetin. I have been using this eye wash morning and night along with eye yoga exercises.

Eyebright Eye Wash Recipe:

1 Cup of Clean Water

1 Organic Eyebright Tea Bag

Just like you would make tea, bring clean water to a boil for a few minutes, place the eyebright tea bag in water, cover and let cool completely. That’s it!

Use in the morning, at night or whenever your eyes feel like they have some redness or irritation. Use eye wash cup or in clean cupped hand. Hold cup up to one of your eyes, suctioning the cup around your eye like you are pouring tea into your eye. Open and shut your eye a few times and also make sure you look side to side and up and down while your eye is open to let the herb solution get everywhere. Discard the used solution and repeat at least twice, putting fresh solution into the eye cup each time.

Using sound as a tool for healing is not a new concept. In fact, many ancient cultures used sound as medicine. From Native American and Shamanic lineages to physicians in ancient Greece and the pharaohs of ancient Egypt, sound has long been recognized for its healing effects.

Small group sound baths. Reserve your spot here.
https://Judy-Yoga104MD.as.me/

Some of the best natural beauty secrets for radiant skin and healthy hair are hiding right in your kitchen!

Green Tea & Aloe Vera Face Mask, made with just 3 easy ingredients to soothe irritated & inflamed skin.

The first Full Moon of the year is upon us! The Full Moon in Leo arrives on Thursday, January 28th, representing a time for culmination, completion, illumination, release and resolution. Find smudge sticks, incense, beesewax candles and more for your Full Moon Rituals! Stay tuned for new info each month on the Full Moon's Energy and how you can harness it!

Eat Right. Live Well! - Green Valley Eat Right, Live Well!   We have added thousands of items to help make Green Valley your one stop shop for all your healthy eating needs. With an explosion of new Organic, Gluten Free, Natural and GMO Free foods at the best prices, we are here to help you make eating healthy easy - just look for t...

Eat Right. Live Well! - Green Valley Eat Right, Live Well!   We have added thousands of items to help make Green Valley your one stop shop for all your healthy eating needs. With an explosion of new Organic, Gluten Free, Natural and GMO Free foods at the best prices, we are here to help you make eating healthy easy - just look for t...