P-Town Fitness
In the pursuit of a Healthier and Happier population in and around Henry County.
Few bench 315, even less military press it for reps😁
https://www.trainwithkickoff.com/coaches/CalebTownsend?utm_campaign=modal&utm_medium=copy_link&utm_source=coach_app
NO BS TO GET LEAN AND SHREDDED!
1) It’s all about nutrition. It's about the food you intake to perform daily. Remove the word DIET! Diets are temporary.
2) Drink A LOT of water 2/3rds ounces of your body weight. Hydrate your muscles.
3) Don’t focus on Cardio. Focus on weight training! Focus on Weight Training on progressive overload at least 3x a week.
4) Prioritize your Protein. It helps to preserve the muscle that you build. Eat 1g per 1lb per body weight.⅓ of your plate should be Protein for each meal.
5) Consistency! Stick with a plan and good habits.
#1 thing, Nutrition! You need a healthy eating plan and stick to it!
15/05/2024
I call it the finishing move. After obliterating your chest like I'll show you, grab the heaviest you can lift for 6-8 then drop weight 2 times as fast as you can🥵https://www.trainwithkickoff.com/code/CalebTownsend-0s52e78v
15/05/2024
Hey everyone! I'm now working with an innovative new company called Kickoff to provide affordable remote personal training and nutrition coaching. Have you been thinking about making some changes for your health? Let’s work together! It costs about $3/day. Learn more here: https://www.trainwithkickoff.com/coaches/CalebTownsend
Remember the changes you want to make have to start with you.
Just a reminder: If you're trying to lose weight you must eat properly! Otherwise, you could push yourself to a Hormonal imbalance. You DO NOT want this! You will actually gain weight, feel fatigued, and moody. You can also cause other harm and side effects to your body.
29/12/2020
As we get closer to the new year, do you make New Year's resolutions and goals? Have you looked back on this year's resolution and goals and have you accomplished them? Here are 3 powerful questions you can use to reflect on this year.
1: What did I do well?
2: What could I improve on?
3: What were my wins!!
Use your fitness book as a daily health diary so you can look back to see your goals being accomplished!
This right here 👇
12/12/2020
Right!
Friday Funnies😂
23/11/2020
Pumpkin Pie Ice Cream, Low-calorie option!
Pumpkin Ice Cream Pie Recipes (featuring my mom!) ✖️AS SEEN IN THIS VIDEO👇 ✅ The written recipe: https://www.drsarasolomon.com/pumpkin-ice-cream-pie/ ✅ BSN SYNTHA-6 Salted Caramel: use code DRSOLOMON for 15%...
21/10/2020
Keto Coconut Flour Crepes only 6 ingredients - Sweetashoney Coconut flour crepes are easy low carb crepes perfect to satisfy your sweet tooth with no guilt. The best gluten free crepes recipe, keto friendly too!
16/10/2020
Fitness starts with what you eat.
I need this in my life!
This is how I feel this morning! 😎
11/09/2020
Changes are uncomfortable. But if you put discipline and adhere to it, you open up gates to freedom. Make changes. Be disciplined. 🏋️♀️
Yum! These look good! 🍪
Finish your workout with a Zercher squat. Feet shoulder with apart and toes pointed out. Push your knees out on the way up and keep upper body tall.This is a great exsercise taking pressure off the knees and lower back.
The 7 main benefits of the Zercher squat are:
-Increases Quad Strength & Hypertrophy.
-Easier To Train Deeper Squats.
-Reinforces Upright Torso.
-High Strength Transfer To Strongman Events.
-Improves Everyday Strength For Real-World Activities.
-A Solid Alternative To The Front Squat.
-Increases Core Stability.
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