Chloé Amato - chloitaa.gets.fit

I know I haven’t posted on here in a minute... but just lettin ya’ll know the motto for 2021....

And there is WAY TOO MUCH negativity happening all over social media for me at the moment — which is why I have chosen to protect my my peace 🙏🏽.

I know it’s not just me feeling this way... If you’ve been feeling overwhelmed, anxious, depressed, extremely tired, irritable.. it may be time to take a lil break from social media.

Now I’m not saying go crazy and delete everything 😹 I’m just saying... maybe shut off your notifications, move your social media apps to a different location on your phone so they’re not constantly in your face, leave your phone in a different room for a couple hours everyday, or choose one day a week where you don’t check social media at all!

Protect your peace — I promise you will feel lighter 😘.

Golden hour✨with my 🍯.
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Ya’ll!! My sister finally started her photography business and I could not be more proud of her! 🥰.
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We’ve been telling her for years how talented she is.. she just has the eye to capture those perfect moments — and if this doesn’t convince you I don’t know what else will?! 🤷🏽‍♀️.
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Thank you .photos.a for capturing this gorgeous moment... it feels like time stands still when I look at it! ❤️
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Please go and give her page a follow and like! Her website will be up and running shortly for your booking needs! ☺️.

Any other procrastinators out there? 🙈.
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If you’re like me and procrastinate on everything in life, taking the time to learn the skill of “being over-prepared” is not only necessary BUT will make your life SO much easier! 👏🏼.
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We’re living in some pretty weird times right now... some of us are just going back to work after being off for 5 months and trying to find your new groove can not only be exhausting but stressful as well!
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This is where being over-prepared is 🔑🔑🔑 because if you’re a procrastinator and trying to navigate a new routine.. overwhelm is your worst enemy!
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Here are some of my tips and tricks to make your life/week easier as you ease back into balancing work and life and everything in between! 🤪.
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1. Begin by looking at your week and determining how your are going to navigate it — what time you need to wake up on your work days, what times you need to wake up on your days off, if you have any appointments, etc.
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2. Schedule in your workouts AND rest days — if you know you have a stupid early morning that you have to be at work, consider that your rest day! Don’t stress yourself out in trying to do “all the things”. Giving yourself grace is a major component when having a truly productive week!
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3. Pick out your workout clothes for each day. Leggings, sports bra, shirt, socks, shoes — fold them up and keep them in a drawer. Before bed each night, take out and outfit that has already been put together and put it out so your ready to rock and roll the next morning!
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4. PREP YOUR MEALS — this is a HUGE time saver!! Taking 2 hours to cook your lunches and dinners for the next week will not only save you massive time, but you will be less stressed about making sure you’re getting in the proper foods your body needs to operate at its peak potential AND you won’t reach for snacks foods since all you have to do is warm up your already prepared meal! You can even go as far as packing small snacks like fruit or nuts into small containers/baggies for grab and go situations!
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Con’t in comments ⬇️⬇️⬇️

I don’t always have a good hair day.. but when I do, I usually have literally no where to go 😂.⠀
⠀.. KIDDING. I’m actually headed to Calgary next week for my cousins wedding 😍 so I figured why not the perfect time to mix things up a bit! ⠀
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A little darker && a little shorter and I’m feeling like a whole new woman! ✨.⠀
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Sometimes change can be scary — but when you throw fear into the back seat and take the wheel.. that’s when the magic happens! 💕.⠀
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Ps. From brunette to blonde and back to brunette again — who wants to know my secrets on how to keep your hair healthy through allll the processes? 🧐.⠀
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Drop a 🤩 below if you’d like me to share some tips and tricks on how to keep your locks on point!⠀⠀⠀⠀

Birds of a feather workout (&& drink wine) and helped others TOGETHER! 🤪.⠀
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I’m looking for health & wellness loving, feisty, PASSIONATE, strong minded BABES — if that’s you — KEEP READING! 😍.⠀⠀⠀
Throwback to our last evening together at our annual Coach Summit a couple weeks ago 🙌🏼 — spending some good ol quality time w/ these amazing babes on our RAD AF squad 😍 swapping life stories and business advice while sipping on some sizzurrrup (just wine ya’ll.. just wine) 😂😂.⠀⠀⠀
But seriously, I’m looking for some LIFE LOVING badass babes who are looking for some MAJOR CHANGE in their lives! Who want to get paid to motivate and inspire others as an Online Health & Wellness Coach 😍.⠀
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Women who:⠀
- love health & fitness (NO you don’t have to be a professional — everything you need to know will be provided to you in your training)⠀
- have a passion for helping others and seeing them succeed⠀
- who want to work part time (or eventually full time) from home (or literally anywhere you have a wifi signal) and make some extra 💰💰💰⠀
- who are MOTIVATED and GOAL DRIVEN⠀
- who want to be surrounded by other women who are supportive and GAME CHANGERS ⠀
- who want to leave an impact on this world⠀
- who have a DESIRE for more⠀
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If any of these sound like you — BABE! Drop a 🙌🏼 below and I’ll send you an application to get some FREE info on how you can join our CRAZY/BEAUTIFUL Squad! 😍.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TODAY is THE DAY! 😍.⠀
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I’m committing to 100 days ❤️ — 100 days of hard work, 100 days of showing up for myself, 100 days of growth, 100 days of getting stronger than I ever have been before.⠀
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A lot of you have been following my journey for some time, you’ve probably noticed that I haven’t lost a significant amount of weight but HAVE definitely toned up and become a lot healthier in these last few years 💪🏽..⠀
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Well... the time has come where I want to STEP IT UP a notch, I want to show myself what I am truly capable of when I dial in on my nutrition AND fitness routine — 30 pounds by the end of this year 😱 — and I can’t think of a better way to do this than by finishing this year out with a brand new program.⠀
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Saying that out loud literally makes me want to 🤢🤢🤢... but as says “If your goals don’t make you wanna puke — they’re not big enough”.⠀
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So I’m going ALL IN 👏🏼 and THANK BABY JESUS I have a group of supportive women by my side, cheering me on, because I know this isn’t going to be easy. ⠀
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So, if you want to take control WITH US instead of watching from the sidelines, there is still time for you to jump in BABE! 😍.⠀
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I’m looking for 10 women who are MOTIVATED, ready to work && do this WITH ME! 100 workouts, 20-30 minutes daily, Dailey check ins with me & our online community, learning how to reconnect to yourself and your goals that you may have put on the back burner for some time, nutrition advice that will help fuel your body and also ways to incorporate those treats sometimes that you love — who want to start LIVING their best life in a way that they love! 💕. ⠀
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So.. are you in? Comment “IM IN” below or for a faster response click the link in my bio and fill out that form boo! 👏🏼👏🏼.⠀⠀⠀
Ps... I have 3 promo codes for $30 off — first 3 individuals to reach out me (who aren’t working w/ a coach already) will receive a code! So if you’ve ever given me the excuse that you don’t have the money... now’s your time babe! 🤪.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Oh yeah... I got some tattoos a while back 😂😂.⠀
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I always told myself — “I’ll only get a tattoo if it’s something meaningful to me”... ⠀
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Insert Trust & Believe... You’re probably like what the hell does that even mean 🤔 LOL.⠀
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Rewind to 2010 when I was up late one night watching infomercials on my couch... annoyed from putting on that freshman 15 in my first year of University 🙄...⠀
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All of a sudden this BEAUTIFUL, ripped, sweaty man pops up on the screen screaming DIG DEEPER at his cast and pushing them to the limit in this crazy at home workout program.... it took all of 3 seconds for me to be like YOOOO I need this man in my life! I NEED his energy! 😍😍.⠀
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And I immediately ordered INSANITY! ⠀
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Now if you know what Insanity is — you KNOW it’s one of the CRAZIEST workouts ever BUT I FREAKING LOVED EVERY SECOND because not only was it like having a personal trainer in the comfort of my own basement....Shaun T did something for my SOUL 💜.⠀
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Even thinking about it makes me super emotional — but this man CHANGED my life and opened my eyes to a completely different world/community that I NEVER would have thought I’d be apart of 🙌🏻. ⠀
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You’re probably like what the hell does a Trust & Believe tattoo have to do with this story?! ⠀
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Well... it’s what Shaun has engrained in me.. its two words that have changed my life, have helped me get through my worst days when I feel like giving up, and have allowed me to celebrate on my best days when I realize I am right where I belong 💕. ⠀
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Trust — in yourself, in the universe, in your whole being.⠀
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Believe — in yourself, in the universe, in your whole being.⠀
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YOU ARE WHO YOU THINK YOU ARE — SO YOU BETTER TRUST & BELIEVE IN WHO YOU ARE! 💜.⠀
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Do me a favour.. do one of this man’s workout programs & listen to the words he speaks into your heart & soul and THEN tell me how you feel — because I GUARANTEE you will feel like you can take on ANYTHING this world throws at you.⠀
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Because when you TRUST & BELIEVE in yourself — ANYTHING is POSSIBLE! 😜.⠀
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So... Where my tattooed people at? 🤪.⠀⠀⠀⠀

I know I share this side by side every so often — reason being these are two VERY BIG DEFINING moments in my life✨.⠀
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I distinctly remember the day I went shopping for the dress on the left. I was dreading EVERY SECOND of shopping because I was so uncomfortable in my skin, had put on weight, and was PRAYING I would find something that look okay on me. 😱 It was a terrible day, I tried on what felt like a THOUSAND dresses, most of them not fitting, and even though I loved this dress, I felt extremely defeated and low that day 😞....⠀⠀⠀
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Flash forward to last Summer at Summit. The beautiful yellow dress on the right is the FIRST dress I tried on and it fit PERFECTLY... oh and I also felt extremely HOT AF in it! 😜😜😜.⠀⠀
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I didn’t hate myself in the first picture, I was just using food and alcohol to mask the unhappiness I was feeling at that time in my life while trying to keep a smile on my face. 👎🏻⠀⠀⠀
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You’re going to have ups and downs in life! It’s never going to be an easy ride. But if you CHOOSE to surround yourself with positive people, eat right, exercise, and listen/read personal development and make that CONSCIOUS effort to grow and evolve.... I can guarantee life will get at least a little easier and more enjoyable.😉⠀⠀⠀
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So here’s the deal.. I can TEACH YOU the tools that have helped me grow into the self-loving woman I have always known I could be! 💜 Its up to you to decide that you need help getting started and I would LOVE to be apart of your journey! 😘✌🏼.⠀⠀⠀
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Click the link in BIO for CAN, US, & UK babes and let’s get to work 💕.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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GUYS!!! I can FINALLY tell you what I did!!! 😍😍.⠀
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I finalllly bought my own car... ON MY OWN...without my parents help! 🙌🏻 And it’s the cutest freaking thing I’ve ever seen! 😂.⠀
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Let me just bring you back for a second.....I was that extremely lucky kid whose parents gifted them a vehicle when they got their license. 🙏🏽 (Thank you Mom & Dad) 💕.⠀
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It was a 🍾 colour Sunfire with a sunroof ☀️☀️☀️ and I was over the freaking moon when they surprised me at Christmas almost 10 years ago — his name was Bambino and we went through A LOT in our time together! 💔.⠀
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Sooo many road trips, a couple speeding tickets 😂, late nights, early mornings — you name it he was there. But unfortunately he was taken too soon by someone who rear ended me while being on their phone 😭. ⠀
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But it’s time for a new chapter 😍. It took some time, but thanks to this whole Coaching gig ✨ I was able to save up some extra 💰💰 flow over the last few months AND it was so totally worth the wait!! ⠀
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Knowing I did this on my own, worked hard for it, an can call it mine (without monthly car payments 🤪) makes me feel extremely blessed and thankful for this amazing opportunity I’ve been given! 🙌🏻.⠀
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It truly is a j-o-b — not a scam or a pyramid scheme 🙄 and it’s one I’m PROUD of because I’m helping change people’s lives for the better all while changing my OWN life and becoming the best version of myself!! ⠀
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Now I need YOUR HELP! What the hell should I name it? 😂.⠀
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Drop some names below 👇🏽👇🏽👇🏽 and I’ll pick favourite two and we can vote on it! 😍.⠀⠀⠀⠀⠀⠀

My legs have always been my BIGGEST insecurity (aside from my chest — more on that later) 🤦🏽‍♀️. Not that they were fat, or dent-y or anything like that — just big, muscular and not really feminine (some guys have even commented that they would kill for my calves 😝).⠀⠀⠀⠀
But I have worked SO hard on loving them, admiring them for their strength, and accepting that I was blessed with them to carry me through life 💕.⠀⠀⠀⠀
Hating your body is a choice.. it’s not sexy, it’s not badass, it’s not inspiring to beat yourself up over your “physical state”🤦🏽‍♀️.⠀⠀⠀⠀
Another choice is LOVING your body. It’s badass to accept your body and is “imperfections”, being thankful that you have a body that is able to take whatever you demand of it, and embracing it for all that it IS! 🙌🏻.⠀⠀⠀⠀
You only have ONE body for a lifetime — let’s start to work as hard on loving ourselves as we do on trying to change our bodies! REAL change begins with self care and self love ✌🏼.⠀⠀⠀⠀⠀⠀
My next online Bootcamp is going to be all about SELF LOVE 💕💕 and embracing your “flaws”. It’s time to grow — mentally, physically and emotionally!!.⠀⠀⠀⠀⠀
We start MAY 6th! Summer is just around the corner and I don’t want any babes feeling self conscious in a bathing suit this year — because all you need to have a bikini body is... a bikini on your body 😜😜.⠀⠀⠀⠀⠀
FIRST 3 ladies to snag a spot in my BE YOUR BEST SELF🎉 BOOTCAMP are going to get some FREE awesome swag 🤪🤪🤪!.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

What’s athe worst that could happen if you take the LEAP and see where the JOURNEY will take you? 🤔.⠀⠀⠀⠀
For those of you who have been watching 👀from the sidelines but cheering me and my squad on.. wondering if this could be for YOU.. take it from me... it’s WORTH jumping and trying for yourself!! 👏🏽.⠀⠀⠀⠀
Why not YOU?! 🤷🏼‍♀️.⠀⠀⠀⠀
My team and I currently have an open, no strings attached 😉, informative group for those who want to learn more about this whole Coaching thing. Go to the link in my bio 👆🏽 and request to join the squad and I’ll add you in! 🤓.⠀⠀⠀⠀
4 years ago I needed a lifestyle change, not only for my physical health but my mental health as well💕... I also wanted a discount on the products I was using so I signed up as a Coach. 🤪 Little did I know I would fall in love with this community of bad ass boss babes 💃🏼, the support they continuously share across the board and for what this has given me back in my life — self love 💜, amazing friendships 👯‍♀️, and most importantly my life back! 🙌🏻.⠀⠀⠀⠀
I wake up every day excited to see what is going to happen next, excited to be able to sweat and move my body, excited to challenge myself💕...⠀⠀⠀⠀
Are you ready to start living your life with a PURPOSE and doing what brings joy, ambition, and 🔥🔥 to your life...or are you gonna keep watching from the sidelines? 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

.. I’ve been in a funky ass mood these last couple weeks.⠀
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If you’ve followed me for some time, you’ve probably noticed my lack of social media presence over these last couple weeks as well — and I’ll use the cliche line: it’s not you, it’s me 😂😂⠀
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Over the last couple years I’ve really learned to focus in on my feelings and my mindset and I know that there is a HUGE correlation between that and my workouts. When my mind ain’t right, I pull back and lose interest in the things I love the most. HOWEVER, I know that I can snap myself out of it if I just MOVE out of my own way and get my sweat on. ⠀
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Some days it’s harder (like these last couple weeks) and some days I wouldn’t dare skip a workout... all I know is that “just keep swimming” keeps replaying in my brain over and over and over again.⠀
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Working on yourself is a CONSTANT battle of emotions and doing hard things. ⠀
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I am NOT perfect. I still struggle. But the difference between Chloé now and the Chloé 4 years ago is that I have people to rely on and I also have people who rely on me to show up.. even when I just ain’t feelin it...⠀
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What have you been struggling with lately? How do you overcome hurdles? ⠀
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Share below — you never know what someone else is going through! 💕.⠀⠀⠀⠀⠀

Yoooooo - dairy free, gluten free, HEALTHY “cheesecake” 🤤🤤🤤 THAT I MADE FROM SCRATCH 💁🏼‍♀️.⠀
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Now, I am not pretending I came up with this brilliant idea (defs found it online) – but...cheesecake... that’s good for me? SIGN ME UP!!!⠀
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I mean... Don’t eat it for breakfast everyday...but to replace your animal-fat heavy, sugar-laden, digestion-halting regular cheesecake? Absolutely. ⠀
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Here’s the deal: this cheesecake is raw, meaning that all the powerful vitamins, minerals, and enzymes present in the whole foods you use to make the cake remain in tact. Instead of an atom bomb of empty calories in your belly, you actually have a handful of fruit, nuts, and raw honey swimming around, and your taste buds are none the wiser. Ha! 😜.⠀
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The goods for this Raw Cashew Dreamcake⠀
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Crust:⠀
1/2 cup raw almonds (pecan or walnuts will also work)⠀
1/2 cup soft Medjool dates⠀
¼ tsp. sea salt⠀
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Filling:⠀
1 ½ cups raw cashews, soaked for at least 5 hours, overnight is best⠀
juice of 2 lemons⠀
the seeds of 1 whole vanilla bean (or 1 tsp. alcohol-free vanilla extract)⠀
1/3 cup raw coconut oil, melted⠀
1/3 cup raw honey (solid or liquid.)(Vegans use agave nectar.)⠀
1 cup raspberries (thaw completely if using frozen)⠀
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For directions check this link: ⠀
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https://www.mynewroots.org/site/2011/01/raw-cashew-dreamcake-2/⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little truth for you all 🤯....⠀
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For everyone that doesn’t think running an online business is a “real job”...look closely at the brick & morter trend...⠀
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Payless stores- CLOSING ALL⠀
Gymboree- CLOSING ALL⠀
Charlotte Russe- CLOSING ALL⠀
Victoria Secret- CLOSING some stores⠀
Macy’s stores- CLOSING some stores⠀
Gap- CLOSING 200+ stores ⠀
Kmart stores- CLOSING ALL⠀
Sears stores- CLOSING ALL⠀
Green Earth- CLOSING ALL ⠀
Toys R Us- CLOSED ALL in the US⠀
Radio Shack- CLOSED ALL⠀
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The largest movie company in the world DOESN’T own a single movie theatre - Netflix 🎥 ⠀
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Having a successful business doesn’t require you to have a building, it requires innovation & MOTIVATION!⠀
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I get it...being different can be scary.. but sometimes the most beautiful things happen right outside your comfort zone! ⠀
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Want to know more about what I do? Let me know👇🏼.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cheers to the weekend 🥂.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our greatest glory is not in never falling.. but in rising every time we fall! 👏🏽.⠀⠀
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Truth be told I fell off this past week... not working out, not focusing 100% on my nutrition.. and although it may not look like anything changed, my mindset and my energy levels dropped.⠀⠀
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The second I feel myself feeling less motivated, exhausted, basically dragging ass and moody AF... I know I need to give myself a swift kick in the behind, put my big girl pants on, and go sweat it out! ⠀⠀
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I allowed myself to wallow in not feeling well — working every day travelling through it and convinced myself I wasn’t capable of working out through it as well — MEANWHILE had I just sucked it up and got it done, I probably would have felt better faster. ⠀⠀
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So today I picked myself back up, put on some killer tunes, added another fricken set of risers to my step and started round 2 of my Conquer Your Mind — Transform Your Life program! ⠀⠀
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Did it suck.. YUP. Did I have to stop throughout the workout.. YUP. Did I give up? HELLL NO! ⠀⠀
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This journey does not have a finish line. You can stop and start SO many times — I know I have. BUT I won’t ever give up my fight 👊🏼.⠀⠀⠀⠀
I will be announcing my next Bootcamp start day by the end of this week! If you’re interested DROP YOUR FAVE EMOJI BELOW — I’ll send you a free sample workout in the meantime! 😍.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Inta Hayati my handsome man. I am so blessed to spend another year celebrating YOU 💜.⠀
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Ana bahebbak 💋.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You wanna know what scares the living s**t out of me? 🤷🏼‍♀️.⠀
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THIS. ⠀
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Yup..it still scares me to share my soul online everyday with you guys BUT I feel that fear and do it anyway. ⠀
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WHY? Because if I can inspire just ONE woman to step outside their comfort zone, start to make changes in their lives that make them feel more themselves, and help them learn to love themselves again — THAT is what lights my soul on fire and allows me to kick fear in the face 👏🏽.⠀
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Getting your mind right isn’t a pretty process...and adding in working on your body (makes it even harder).⠀
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We as women are so conditioned by EVERYTHING around us to hate ourselves for even the slightest things BUT we need to RISE UP and challenge the idea of what is beautiful and what isn’t!! 👊🏼.⠀
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And guess what? The only thing that isn’t beautiful is this world is having an ugly, judgemental heart... not your rolls when you sit down, or the little dimple in your butt... ⠀
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So here I am.. bearing my soul again to you all, fighting the fear of being judged and doing it anyway because I am looking for those women who are ready to do it as well 💕💕.⠀
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So I’m holding a contest — all the babes who sign up to be apart of my next VIRTUAL Bootcamp (BY TOMORROW!!!!) will be entered to win a $25 gift card to the store/site of their choosing! 😜.⠀
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AND the first 3 babes to reach out and step outside of their comfort zone will receive some free samples of my ALL NATURAL pre in the original flavour and our newly released FRUIT PUNCH 🤤 and a couple extra goodies! ✨.⠀⠀⠀⠀⠀⠀⠀⠀
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HAPPINESS is a choice — YOUR choice! 👏🏽.⠀⠀⠀⠀
It doesn’t mean everything will always be rainbows and sunshine! 🌻 BUT you can still be happy and grateful for all that you do have! 🙌🏻.⠀⠀⠀⠀
Here’s 3 ways to INSTANTLY increase your happiness:.⠀⠀⠀⠀
1. STOP giving a f**k about what everyone else thinks 🤪.⠀⠀
2. Do what makes YOU happy — focus on that!💕.⠀⠀
3. SURROUND yourself with people who do the same👯‍♀️ — if you’re surrounded by people who are miserable, chances are you’ll end up feeling the same👎🏻.⠀⠀⠀⠀
What are you grateful for today? 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are the lies you tell yourself that are holding you back from living a happy, healthy, self loving lifestyle? 🤔.⠀⠀⠀⠀
I don’t have the time...it’s too expensive...I don’t wanna “drink my food, I wanna eat it” 🙄 (lil secret... I STILL eat food 🤦🏽‍♀️)....I don’t know how to meal prep....but I love wine and pizza🍕 (so do I)...blah blah blah.⠀⠀⠀⠀
What if I told you, you could actually still have those foods you love (🍕), still have time for a social life, work, etc...have some fun on your self love journey 😍.. make friends 👯‍♀️.. have endless amounts of help and support💜... What if I gave you all the tools you needed to SUCCEED?! 🤷🏽‍♀️.⠀⠀⠀⠀
If I can do this, YOU can do it too! You just have to DECIDE that you are worth it! 🙏🏽💜🙌🏻.⠀⠀⠀⠀
Living your best, healthiest life is a journey... it takes time, effort, and determination to get to a point where you are comfortable in your own skin!👏🏽.⠀⠀⠀⠀
I am NOT ashamed of my body, I EMBRACE every curve, every mark... but I know I am CAPABLE of so much MORE which is why I am continuously pushing myself and see how far I can go! 😜.⠀⠀⠀⠀⠀
So if you need HELP seeing how amazing you are and uncovering the person you are meant to be, I would LOVE to help get you there! ✨.⠀⠀
Next virtual Bootcamp starts February 25th and I would LOVE for you to be apart of it babe! 💕.⠀⠀⠀⠀⠀