The Sir Lax

Cant wait for you guys to listen to this episode of the podcast. I feel like this episode of the podcast is very informative in terms of what coaches should probably be looking to do and establish being a part of a staff in their respective roles. At least from my point of view. 🤷🏿‍♂️🤷🏿‍♂️. I would love for any coaches to give this episode a listen and chime in with anything I may have missed in this episode!
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To the athletes that give this episode a listen, please give this episode a listen and chime in what you expect from coaches. Especially for my older atheletes.

On the way to our dreams, and on the way to attaining and crushing goals, we all tend to go through a lot. I feel like too often we focus on the treasure in the chest at the end of the path, than focusing on the things many gems and lessons that are learned on the way to attaining those goals. This idea is the focus on the latest episode of
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Cant wait for you guys to hear this episode. I think it's pretty positive, and offers a different perspective on how we look at the process of accomplishing things. Enjoy the content

This showdown is upon us!!! Mahommes and Flacco going at it on
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I gotta be honest here.....I wish that Flacco was a more thrilling QB to watch on a consistent basis. But im hoping for a shootout. Just 2 gun slingers getting after it.

So the newest episode of was brought about by a request from a friend of the host, . This is an episode to praise the brotherhood that has been birthed as a result of sports! Enjoy the content!
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Thank you for the idea brodie! Was so good to do an episode, and put an episode together that was a little more upbeat and not too grave. Had fun.

Brotherhood! That's the focus of the newest episode of the podcast! Friendships formed and relationships that are built sports after college is over for athletes that don't go pro. But love the game!
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With football starting on this day!!! Dont forget to listen to the newest episode of the podcast as I dive into the upcoming week in the NFL, recap the MLL 'Ship, and a brief NBA conversation as well--cause you know, NBA PreSeason.
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Link is in the Bio! Enjoy the Content!

Click on the link, and find the newest episode of the podcast! This episode we tackle the era of entitlement. Which is rampant these days!!! Give it a listen!!
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The newest episode of the podcast is recorded, published, and live! Go click the link in the bio and give the newest episode a listen! Hopefully gain Something from the newest episode.
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No one is really calling you out.....which had a very negative connotation to it. This is called accountability; this is a positive thing. Let Accountability be uncomfortable, but positive and a tool you use for you.
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Cant wait to put this content out! Keep your Spotify and Podcast platforms on red alert! 🚨🚨🚨

My Beloved Ravens fell short in a thriller to the Chiefs for a second time in 2 years. Cant wait to dive into this game in review as well as a couple other games from this past weekend. Before we kick into high gear for Week 4 coming up on Thursday.
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The newest episode just dropped on last Thursday. Its waiting for your ears. Taking a stab at Work Ethic. What it is, and what it means. What we need to really be taking pride in! 😤🔥🔥.
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Gots to give this a listen. Make yourself a little better. Make the world a little better.
Link is in the BIO.
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Big CONGRATULATIONS to the trail blazers of the ; getting the DUB in Philly, In OT! They ended the inaugural season the same way they began it. With a win, in a one goal game! And what a game it was! What a product for the fans of and the fans of the league!
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Cant wait to talk about this championship game in hind sight on this weeks upcoming "FAN" Episode of the Podcast!

Taking on the way that brands attack their respective markets and how we're affected by these things!! How much power we have over brands, and vice versa! Pretty interesting stuff! And a pretty "informative take".
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With Pro Lax winding down on both ends, I'm wrapping up thoughts on both leagues! The and the .
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Playoff structural differences, Award predictions, and Award differences as well! Listen in,
drop comments, criticism, and contentions on this post!!!
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Click the to get a glimpse into me being built this way! 😤😤. If you want to learn something about the host, and challenge yourself to know you better, check this episode of I don't think you can possibly regret this!!
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A little about my birth. A little about my up bringing. A little about my college experience. But a lot of me unveiled.
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*t

This episode, I'm diving deep into the AFC North NFL picture.
Giving a hard take on how I think things go with the Ravens in the grand scheme of how things play out in our division this year!!
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Are the Browns that much better? Does JuJu's production really take a big hit?? How much better are the Bengals?? What will the pay out be for the ravens offseasons be?? Click the link. Find out!
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Newest episode of the podcast just dropped!!!!! Go click that link!! Give the newest episode a listen!!
I discuss competition, and views on competition.
What are my real obsessions!!
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Diving Into the MLL and PLL at the for both leagues. Along with some compare, contrast, critique, and praise. Dive into it with me! Link is in the bio!!!
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Guys!! Give this thing a view! Great time to learn a little bit about a new product on the lacrosse hard goods market!

The Signature Lacrosse Contract Head!
Review of all things before and on the field!
- Scoop
- Durability
-Face Shape

And much more to learn about too!!
Click the link and share around to share the good news about the product!

SIGNATURE LACROSSE: CONTRACT HEAD REVIEW [2019] In this video, I take a deep dive, and look into the very first head offered to us by Signature Lacrosse! The Contract lacrosse head, for men's lacrosse. I t...

Thanksgiving was such a blast!!! Please guys give this view, and a share, and most of all, feedback. I'd greatly appreciate it. And im so sorry for the long breaks in between content posts.

THANKSGIVING SHOOTAROUND| 2018 LACROSSE 'Tis the season!!! On Thanksgiving this year, I took a couple young fellas along with me up to Friends School in Baltimore, MD to get up some reps. You grow ...

A rare buy. But an extremely QUALITY Buy!! A Head with some for womens lacrosse!! Thus came out sooo clean!!!
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@ Harford County, Maryland

This one is for an awesome customer!! Mr. Tobi Marindin, if anyone knows any of his sons IGs, definitely tag them!! This thing came out something beautiful! and complete hero strings. With a mid pocket. Love it when I get to some for
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Pattern:
Top string in 2nd hole. Start in 4th hole. 0. Anchor. 0. Anchor. 0. Anchor. 0. KSI. KSSI (Knotted Stacked SI). 1 0 Knot. 1 knot. 1 knot. Tie off.
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There's a close up picture of the KSSI @ Bel Air South, Maryland

This is a weapon I put together for a young fella that I have been working with individually for some time now. This is the definition of full circle! His uncle ( ) was my mentor all thru middle school, and my first lacrosse coach in those years. Now, able to mentor and coach his nephew through his new adventure in lacrosse, hopefully from tis sophomore year on! A Dunbar student athlete!
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A surgeon 500 with some Stringking 4S mesh. What a great first quality stick!
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Shoutout to Amiri Jones!! @ Bel Air, Maryland

A kid by the name of "Dylan Mulligan" came in the store today with extreme intent on buying this head and getting it during up to support the cause while getting a phenonenal product to use. White 4S mesh, with a mid pocket, and green everywhere! I love it! All to donate to Leukemia and the fight against it. On a True Flex 6 white constrictor handle. The outcome was clean!!
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Pattern:
Top string 2nd hole. Start on 3rd hole. 0. Ksi. 0. Ksi. Skip 3. Anchor. Skip 4. Anchor. 1 0 0 knot. 1 0 0 knot. 1 knot. 1 0 0 knot. 1 tie off. @ Harford County, Maryland

A tie up. Coming through for the a sweet I dont get to string too many of these up anymore. And oh my, oh my, what a turn out!! This thing came out so nice!! Tied up with awesome turn out for this.
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A tie up from a couple weeks ago! A crazy clean, grey with some fresh 4S and stringking strings. Solid mid pocket setup! I'll drop the pattern for this one too.
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Pattern:
Top string in 2nd hole. Start in 3rd. 0. 0. Anchor. 0. Anchor. Anchor. 0. 0. Anchor. 1 0 SI. SI. SI. 1 tieoff. @ Bel Air, Maryland

The came with a phenomenal bunch of goodies. Definitely worth it!! I love it!
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The contents
T Shirt
fiber 1
in

The strings for the kit came in the same color.

A an with an ( ) with the theme! Came out sooo clean!!
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An head! Tied up with . Dyed up to commemorate commit Jordan Brown. Cant wait to see this young man work his magicthis upcoming spring. At this moment, a coworker. Soon to be . Keep on enjoying it brother man!
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A brand new one twisted up for a pupil of mine! Young Chase Clark. A senior at Hammond High in Columbia, MD. He needed some direction in getting locked into what is new and great product in the lacrosse world these days! An with some she came out so clean!!!
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I havent dropped anything here in FOREVERRRRR........SO, the new Dropped recently. A regular of Mr. Shires came in to get this new head strung up with mesh to dominate the X!!!
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Also wanted to include some photos of the clear new additions and changes to the head from its previous iteration.

Gentlemen!! This is a review for Throne Of String's fiber 2 system in uts completion! Give this video a view. Learn about awesome new product!! Please share this video around. Tbere is someone that might need this information. Help that person that's 3 or 4 degrees away from knowing you.

https://youtu.be/7cMWZPm1OC0

THRONE FIBER 2 SYSTEM REVIEW I was so excited to have finally gotten my hands on some Throne Fiber 2 mesh, as well as the strings. The experience with this product offered to the world o...

A with with clean turnout!
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Pattern:
Top string 1st hole. Start in 2nd hole. 0. Anchor. 0. Anchor. 0. Anchor. Double knot, 1 knot. 1 0 knot. 1 knot. 1 tie off.

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Lets be motivated today guys! This has been my little like, life mantra for the past couple years. Just realizing that a lot of things in life happen that can discourage you. And even derail you completely if you allow them to. But, when those things happen amd arise in your life just repeat after me. Say, you know what "it doesnt need to be easy. I just need it to be possible". Remember this!

Millionaire- not easy, but possible
HOF Athlete- not easy, but possible
Doctor/Surgeon- not easy, but possible.
Remember the possibility, persevere and dig in!!
Oh yea, thanks to the homies for the edit

Good Morning guys!!
Wanna take things back to the basics too get things locked in for shooting the ball hard and accurate.

Teaching about Arms. Footwork. Wrists.

Please take a look at this video! Im sure we all know someone that can learn something from watching this video!

Share this Around! Thank you for the support.

Shooting Fundamentals I wanted to take time and give my attempt at trying to explain shooting in the new day and age i guess. I pulled from a bunch of tools that I learned from my...