Pleasing Aroma Essentials

Just checkin’ in on y’all! 😂

Like my husband says, "There's nothing to eat here, only ingredients!" 😂 The joys of healthy eating! What are your must have healthy foods for your pantry or fridge?

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

😂 Every time! 😂 What problem can I help you with?

Here’s a fun, fresh diffuser blend! What are you planning for this new calendar year?

Happy Thanksgiving! Many blessings to you and yours! 🤗

Let’s get diffusing! Too hot to be outside? Bring the smells of summer into your home and improve everyone's mood almost immediately. ☀️🍉⛱🍦

Superhero, coach, or friend. Father’s play so many roles so happy Father’s Day! We love and appreciate you. We hope you’re smiling this big all day long as we celebrate you and the importance you play in our lives.💙

Happy World Down Syndrome Day! 🎉💙💛💙💛🎊. World Down Syndrome Day is on March 21st to symbolize a third copy of the 21st chromosome in people with Down syndrome (3-21). Communities all over the world will be celebrating the acceptance and inclusion of people who have Down syndrome and doing random acts of kindness!

Last year, several Ds organizations started a campaign to change what images pop up when you Google "Down syndrome". Some of the images out there are crude, intimidating and a little scary. But what if you saw real people and heard real stories instead?
Down syndrome does not define them. It is just part of who they are. THIS IS SAMUEL!

If you have a friend or loved one with Down syndrome, I invite you to share one or more accomplishments that your loved one with Ds has achieved, that you were not able to achieve or what you love best about them! I’ll go first in the comments.

If you don’t have anyone with Down syndrome in your life, I invite you to make that a goal for next year. You will see unconditional love, friendship, acceptance, talent, and goodness that the world needs more than ever right now. It won’t just make the world a better place – it will make your world better for it! . 🤗💙💛

(Copied from )

Wear your colorful, mismatched socks tomorrow and tag me and so I can share too! 🤗

Tomorrow is World Down Syndrome Day a day of awareness for people who rock a 47th chromosome - like Adriana.

3.21 was chosen to represent 3x21st chromosome or Trisomy 21. A day to raise awareness and celebrate the ‘Lucky Few.’

People wear crazy socks on 3.21 as a form of awareness. They want to raise awareness about so many things. It may be about inclusion and diversity and that people with Down syndrome are just like anyone else - they want to be included, have friends, achieve their dreams, go to work, get married. They want everyone to know that people with DS are just like your kids, siblings, neighbors - but they have a few things linked to that #47 chromosome that makes things a bit more challenging for them. The cool thing is - they work extra hard and don’t give up! That’s an amazing quality that is often overlooked!

Some people with DS have challenges with learning at the same rate as others….but they do learn and excel at a lot of things academically. Others have a harder time with speech, but they do understand and want to share their thoughts and dreams with you - if you’re patient, you’ll learn a lot from them. Others have health issues like heart conditions or thyroid conditions or maybe even a dual diagnosis with autism - but they are not any of those things - those are just the result of their genes having an extra expression AND guess what? Any of these things / conditions can happen to anyone - not just people with Down syndrome.

Tomorrow the world will get to hear a lot about what life is like for people with DS. YOU can wear some crazy socks to remind us of the extra chromosome and encourage people to take a minute and get to know more about DS when they notice your socks. We do this because most of what people know is probably outdated or a small fraction of the possibility that people with DS have to share with the world!

WDSD 🌍 3.21

Did you know that Turmeric is sourced in Nepal?

When doTERRA came to Nepal to source Turmeric essential oil, they didn’t just come for the plant. They came to establish and support partnerships with turmeric farmers like Ramekwal.

Unlike farming turmeric before, farmers don’t need to boil or dry the turmeric before selling it to doTERRA’S partner supplier. This saves the farmers both time and energy, and generates jobs for local women who are hired to wash and prepare turmeric for distillation.

Ramekwal is now producing 40x more Turmeric than before. This has made it possible for him and his wife to provide all 8 of their children with an education.

I’m so grateful to Ramekwal and all the farmers who make using Turmeric possible!

Have you thought about where your essential oils come from and how they make a difference in the world?

I love a good sale, and nothing is better than BOGOs! With this "BOGO Box" you get MORE than one free. You pay for 5 products and get 8 free, plus a free wholesale account, and free shipping! With prices going up everywhere, this is an amazing deal and the best way to be prepared with your healthy home kit.

Comment or DM "BOGO!" to find out more!

God gave us the gift of the plants, flowers, and trees to use for our nourishment and health. We thank Him for the availability of pure, concentrated essential oils that are simple to use for our daily needs.

Diffuse Turmeric!

Diffusing Turmeric can create a positive environment! If you love warm, spicy, earthy, and woodsy smells then you’ll love these blends.

Which of these blends sounds good to you?

I love adding essential oils into my cooking! It’s a great way to fuel my body naturally. Lately, I’ve been adding Turmeric to all kinds of food like vegetables, smoothies, soup, rice, and more.

What ways do you cook with Turmeric? Leave your suggestions in the comments!

Diffuser recipes! Which would you like to try?

It's getting warmer here in Florida, and rainy-er! Looks like one more day of cold weather (35 degrees in the morning!🥶), then winter will be over for us here.

I’ve been diffusing these blends to bring Spring into my home.

Try them out and tell me which is your favorite!

Lugging a toddler around? 🧒 Wrestling with a preschooler? 🤼‍♀️ Stretched a little too far? 🧘‍♀️ Started a new exercise routine 🏋️‍♀️ (so proud of you!)?

You need this stuff. Super soothing with menthol, wintergreen, and other oils to help relieve the discomforts. Without any toxic stuff like petrolatum.

Plus it smells like candy! 😋

Comment "Relief" to find out how to get the rub and oil for free!

Needing a little breath refresh? Try adding Spearmint essential oil to your toothbrush each morning and night! It’s a simple way to get great-smelling breath.Coffee ☕ breath? Needing a little breath refresh? 😳 Try adding Spearmint 🍃 essential oil to your toothbrush each morning and night! It’s a simple, toxic chemical-free way to get great-smelling breath. 😙

Do you enjoy these recipe ideas? Let me know in the comments! :)

Yield: 10 crepes
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

•‎ 1 cup brown rice flour
•‎ ⅔ cup milk
•‎ 1 egg, beaten
•‎ 1 tablespoon sugar
•‎ ½ teaspoon garlic salt
•‎ 3-4 drop of Turmeric
•‎ 2 tablespoons coconut oil, melted
•‎ Pinch of salt
•‎ 1 cup of water

1. Whisk all ingredients together (except water) in a large bowl.
2. Slowly add in water until you reach the desired crepe batter consistency. It should look and feel like mixing heavy cream.
3. Heat a non-stick pan over medium-low heat. Pour a thin layer of batter into the pan, just enough to cover the entire bottom of the pan. Cook for 2 minutes. Take a wide turner and flip the crepe over, cooking the other side for an additional minute.
4. When done, remove crepe and set aside. Continue making crepes until the batter is gone.
5. Roll up and add your favourite toppings, whether they be sweet or savory!

What ways do you cook with Turmeric? Leave your suggestions in the comments!

Enjoy this blend by adding it to your next Epsom salt bath or massage. This essential oil blend is perfect for creating a relaxing and comforting atmosphere after a long day.AromaTouch is one of my favorite blends. It just brings automatic relaxation when inhaled.

Enjoy this blend by adding it to your next Epsom salt bath or massage.

This essential oil blend is perfect for creating a relaxing and comforting atmosphere after a long day. I also like to diffuse it after a stressful day. It helps me remember to breathe and melts the tension away.

Little guy is miserable with stuffiness from the seasonal changes, so I dropped a couple oils in the diffuser to support his breathing and help clear the air in the house.

The traditional seasonal change blend is: 2 drops lavender, 2 drops lemon, 2 drops peppermint. Smells like a spa. Ahhh!

But I didn’t feel like searching for the peppermint 😆, so I grabbed Island Mint instead. It already includes lemon, lime, peppermint, and fir oils to support the respiratory system.

Island Mint is only available for a short time seasonally. Hopefully we will have it available again this summer!

Essential oils are so simple and versatile to use. If you don’t have an exact oil for a diffuser recipe, it’s okay to change it out for something similar.

If you learned something new, like and share this post. You may help someone else with seasonal issues!

Give yourself some love this Valentine’s Day by taking advantage of February’s promotions!

POM: Lemon Eucalyptus 15 mL — free February 1st-15th, for current members only
10% off Roman Chamomile — available all month long
200 PV: Citrus Dreams: Wild Orange, Tangerine, Clementine and Grapefruit — available all month long

Enjoy your day spending time with those you love!

Give yourself some love this Valentine’s Day by taking advantage of February’s promotions!

POM: Lemon Eucalyptus 15 mL — available February 1st-15th for current members
10% off Roman Chamomile — available all month long
200 PV: Citrus Dreams: Wild Orange, Tangerine, Clementine and Grapefruit — available all month long

Enjoy your day spending time with those you love!

It’s called Roman Chamomile so does it come from the Romans?

Yes! Ancient Romans used the oil for courage during war. However, its most common use is in teas. Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile is known for creating a soothing atmosphere when diffused.

Although mighty, it’s a small plant, only reaching up to a foot in height. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby.

Have you used Roman chamomile?

Curious: what are three words that are better than “I love you”? Let me know in the comments!