Health and Beauty for a sweet life in Africa

Health Benefits of Alligator pepper Health Benefits of Alligator pepper

Clean9 (C9) is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days . One would lose between 5-10kg with one pack in 9 days. Clean 9, detoxifies you and at the same time slims you in a healthy way. It is made up of strictly natural ingredients.

The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.

Clean 9 benefits and what it can do for you includes

1.Detoxification and maintenance of healthy digestive tract;
2.Lowering of blood pressure, blood sugar, cholesterol, anti-pain and so on
3.It makes the skin glow and radiate more
4.Cleanse and nourish the entire body system
5.It is an immunity booster
6.Loss of 5kg to 11kg naturally is achievable
7.Balances the body hormones
8.Helps in effective management of women’s menstruation
10.Ant-aging benefit
11.Flattens tummy due to the Forever Fibre
12.Helps with Cardiovascular challenge i.e lowering of blood pressure & bad cholesterol
14.Helps with Lowering of High Blood Sugar(Diabetic) due to the Chromium Picolinate in the Garcinia Plus

After 9 days many people report:
•Bowels Are Moving Again!
•Skin is Clearing Up!
•Energy is Way Up!
•Being Mentally Sharper!
•Being more Focused, Positive and Energetic!
•Having reduced Reflux – Naturally!
•Being closer to their Optimal Weight!
•Having a greater sense of Inner Well Being!
•Rediscovering their Natural Hunger for Fresh Whole Foods!
•Enjoying that Youthful Glow again!
•Having a Love for Water in your life

If after nine days you desire to lose more kg, you’ll need the continuation pack called F.I.T 1 (F1) and F.I.T 2 which lasts for 21days RESPECTIVELY.

Contact/whatsapp 08050595784 now to get your special PROMO offer.

If you order above 5, a super special discount applies to you...

Ensure you don't miss out from this special PROMO offer.

Note that, It is part of kindness if u share this info with ur contacts, friends and family as you might be saving someone's life.

How To Reduce Cholesterol | Nigerian News from Leadership News How To Reduce Cholesterol News

Needs to detox and burn fats as fast as 9 days removing all fats, cholesterol and any carcinogenic element from our body? Inbox me or contact us on whatsapp on 2348050595784

HEALTH WATCH
HEALTH BENEFIT OF FLUTED PUMPKIN(UGWU VEGETABLE )
Botanical Name: Telfaria occidentalis.
English Name: Fluted Fumpkin.
Nigerian Name: Ugwu leaf.

This is an African leaf that planted in Nigeria, normally the eastern part of the country.
The plant is a dry spell tolerant dioecious enduring that is generally developed trellised.
The junior shoots and leaves of the mother plant are the popular nigerian soup while the dark red seed that is up to 5cm long is rich in protein and fat. It might be eaten raw or cooked.
Below are the health benefit of fluted pumpkin(ugwu) .
1. It is very rich in dietary fibre. It contain vitamin . It for clear visions, keep our skin fresh
2. It Vitamin C component helps to heal wound and scar.
3. It increases blood volume and boost immune system especially for pregnant women as prescribed by the physicians.
4. It also contain minerals like Calcium for strong teeth and bones, iron for the muscle.
5. It treats sudden attack of convulsion, malaria and Anaemia.
In conclusion, it is also play a vital and protective role in cardiovascular diseases and it can also be grounded into powder for different sort of soup or eaten as portherb.

For more info on healthy life style and request for our amazing products ranging from health supplements, beauty products, pls kindly inbox me, whatsapp, text or call 08050595784

FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE PRESENTED AT MEETING OF FGBMFI (NORTH-GATE CHAPTER) ON SATURDAY 19th SEPTEMBER 2015

MEN - MY CHILDHOOD; MY MANHOOD; MY PROSTATE.. MUST READ!!

Ladies and Gentlemen

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague …

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.
Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the p***s. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During s*xual in*******se, seminal fluid comes down the urethra and mixes with the s***ms produced in the testicles to form the semen. So semen technically is not s***m. It is s***m + seminal fluid. The seminal fluid lubricates the s***m.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:
The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY
At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

INCOMPLETE EMPTYING
You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.
Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male s*xuality and fertility.

Men need more zinc than women. Every time a man ej******es he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.

S*X
Regular s*x is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

For more information about health matters and request for valuable health support products Pls contact us on 08050595784 call,text,whatsapp

Its ur sacrifices that give u what you need, ur look bothers u but you think there is time it might be too late to act. If u want to take action today call us on 08050595784 or whatsapp

Healthy life is cheap don't make it expensive by ur attitude.

Welcome To CitiGist

HEALTH WATCH
THE BENEFIT OF LIME (fruit and juice)

Botanical Name : Citrus Aurantifolia
English Name : Lime fruit
Yoruba Name : Osan wewe

Lime is consumed throughout the world. The first fruit that comes to mind in terms of medicinal uses is reliable lime. This sour citrus fruit can do what many advanced medicine cannot.
Lime is used for treatment of various ailment like weight loss,skin care,improved digestion , relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer ,respiratory disorders, gouts, gums, urinary disorder,etc.
THE BENEFIT OF THIS GREAT FRUIT
1. Make your hair fresh and shiny by using lime juice as a shampoo.
2. You combat dandruff by rubbing lime juice on your scalp for 15 minutes .
3. For curing blemishes and pimples that erupt on your skin, use lime juice on your face as an ASTRIGENT to help get rid of them.
4. For skin rough and dry, mix a tablespoon of lime juice with 1 egg yolk and 1 tablespoon of olive oil . Put it on your face until it dries then rinse with warm water and follow up with a cold water rinse.
5. Peptic Ulcer: The vitamin C nutrient in lime when extracted is used as balms,vaporizers and inhaler, due to the presence of KAEMPFEROL.

In conclusion, it is good to cure many diseases both internally and externally ailment and the best part of it that it has no negative effect.

Don't wait till your situation get worst as this, take action now! Contact us on 07032678904 to get our weight and fat reduction products . They are very efficient and pose no dangerous side effect. They are as natural as food and water. Pls share this info with those you care for you might be saving lives. God bless you

Get all kinds of recipes in form of supplements for a betterment and health support. You can also look more beautiful, smarter and more active in your best clothing with our weight management programmes. We have 9days programmes and 30days days respectively . Don't give in to deception and doubts about this opportunity. Call now and get your order delivered to your door steps, 08050595784 or 07032678904 . You may also contact us on bbm pin5938B025

Slim fit and fit into your best fashion clothes, this cause less and little time. Give me a call lets discuss. For more info about our amazing product or place an order for our weight mgt products contact us on 07032678904 or 08050595784

I have personally witnessed an obvious change in the weather. You might have also witnessed it as well. That's good as the harmattan period seems to start earlier this year . But if you have not, then please take note of this important advice that can help guard your health and protect your life and that of your loved ones.

The weather tend to be colder in the morning,
dry (humid) or hot in the afternoon and cold in the evening.
These dramatic changes that occur in the weather poses many health risks and dangers upon the old and young.

It is important that we take a critical look at them, so we don't develop any illness or complications of existing health conditions ; Asthma comes readily to mind.

As a result of these notable changes.
People are at a high risk of upper respiratory tract infections due to possible inhalation of dust.
Epistaxis ; bleeding through the nose is also possible as a result of the humid air that cause blood vessels in the nose to break.

Dehydration is also inherent due to dry air or the prevailing humidity.

Eye infections like conjunctivitis may be frequent too due to the dryness and frequently raised dust particles.

Sore throat

There may be high incidence of sore throat, dried skins, cracked lips and other lesions including a high tendency to bleed.

Poor water hygiene may also occur leading to other gastro-intestinal effects like vomiting and diarrhoea.

What are the preventive measures?
Preventive measures are
1) Wear protective clothes such as jackets and trousers, socks and stockings wherever appropriate and keep yourself and your younger ones covered appropriately.

Drink more water than usual to keep yourself hydrated.

Use appropriate skin cream, the best I can recommend is our natural Shea butter. Apply them on areas that are prone to dryness like the lips, hair, face, heals of the feet etc.

Avoid unnecessary exposure of your body to cold and chill. Do not put the fans at high blast or the A/C at high cool.

Do as much as possible to avoid dusty areas or wet them if you must be there.

Cover your mouth and teach others to do same when sneezing or coughing to prevent spread of infectious micro organisms to others.

Do as much as possible to prevent any form of injury that are likely to result in more bleeding. Safe-proof your house to prevent home accident and fire incidences that are prone to dangerous spreads.

Reduce Strenuous activities that lead to high oxygen demand to avoid fainting attacks or collapse.

Ensure good personal hygiene to keep skin infections at bay.

Take in more fruits and vegetables to help boost your immunity .

Take enough time to rest as all work and no play make Jack a dull boy. Rest to recoup lost energy and remain healthy and sane.

Please share this information so as to help others. Remember, prevention is better than cure.
as received #

Your health is our utmost concern, help yourself to remain healthy

Education and knowledge saves lives than money,

Will You Like to Make Extra income?
Why not register with us and join us as a distributor and Earn Big! Receive Monthly commissions, ability to buy products at wholesale prices, get all expense paid trip around the world and even get qualified for a car awards... and much more!

Do you need more information on how to join?
Call this number: 07032678984 and email to: [email protected]

Clean your kidneys and body from dangerous toxins with our natural products such as clean 9 and lots more. Contact us by call / sms / whatsapp on 08050595784 or call /sms 07032678904 BBM pin 5938B025

Toxins is dangerous to health.

Undoubted possibilities !!!!!!!!!!!
In Africa. We eat less nutritious food. As a result people are not only malnourished, they become ill due to the effects of additives and preservatives added to our highly processed food. Hoe do we get rid of these harmful toxins. Note : these toxins cause several unhealthy conditions : diabetes, cholera, Asthma, long/liver infections and host of other chronic diseases. In the past our fore parents have life expectancy of over 80 to 100+ years but today life expectancy is about 48 to 60yrs due the nature of our health and food (can) ..
However there is good news. The good news is the researchers have come up with amazing products and food supplements which help to detoxify the body and keep the body healthy and physically fit without any side effects. For further discussion and how to get these amazing products and supplements pls contact us on whatsapp /call 08050595784 or 07032678904 you could also reach us on bbm 5938B025

In 1892 at Stanford University:
An 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. He and a friend decided to host a musical concert on campus to raise money for their education.
They reached out to the great pianist Ignacy J. Paderewski. His manager demanded a guaranteed fee of $2000 for the piano recital. A deal was struck and the boys began to work to make the concert a success.
The big day arrived. But unfortunately, they had not managed to sell enough tickets. The total collection was only $1600. Disappointed, they went to Paderewski and explained their plight. They gave him the entire $1600, plus a cheque for the balance $400. They promised to honour the cheque at the soonest possible.
“No,” said Paderewski. “This is not acceptable.” He tore up the cheque, returned the $1600 and told the two boys: “Here’s the $1600. Please deduct whatever expenses you have incurred. Keep the money you need for your fees. And just give me whatever is left”. The boys were surprised, and thanked him profusely.
It was a small act of kindness. But it clearly marked out Paderewski as a great human being.
Why should he help two people he did not even know? We all come across situations like these in our lives. And most of us only think “If I help them, what would happen to me?” The truly great people think, “If I don’t help them, what will happen to them?” They don’t do it expecting something in return. They do it because they feel it’s the right thing to do.
Paderewski later went on to become the Prime Minister of Poland. He was a great leader, but unfortunately when the World War began, Poland was ravaged. There were more than 1.5 million people starving in his country, and no money to feed them. Paderewski did not know where to turn for help. He reached out to the US Food and Relief Administration for help.
He heard there was a man called Herbert Hoover — who later went on to become the US President. Hoover agreed to help and quickly shipped tons of food grains to feed the starving Polish people.
A calamity was averted. Paderewski was relieved. He decided to go across to meet Hoover and personally thank him. When Paderewski began to thank Hoover for his noble gesture, Hoover quickly interjected and said, “You shouldn’t be thanking me Mr. Prime Minister. You may not remember this, but several years ago, you helped two young students go through college. I was one of them.”
The world is a wonderful place. What goes around comes around, pls help others, God will definitely help you.
Thank you for reading and passing this on. Who knows if you're around for such a time as this. .

Why do you need to lose weight and detox.

Some people are not actually afraid of the fat they have built up in their body and I will like to state the effect of this and why you need to work your way in making sure that you lose those fat.

Been fat leads to the following health issues

High blood pressure
Diabetes
Stroke
Infertility
Heart attack
Low self esteem
High cholesterol
Arthritis
Increased sweating
Bone problem
Cancer
Breathing problem
Lower life expentancy
Irregular menstruation
Depression
Fewer employment opportunity

As you can see the list is long and you can even confirm them yourself through Google to see if am wrong.

Piling up fat in your body and not doing anything about it is fat for your health.
And you need to start doing something about it immediately.

Do you know that research also puts average life expectancy in Nigeria to be 47.

And it's because of all this health complications because we are not taking care of our body.

Get the clean 9 pack today if you are below 80kg to lose 5-10kg

Or get the fit one 30 days program to lose over 20kg

Dont forget that am personally working with you to get your weight loss dream.

Order by sending me a message or calling on 08050595784 or 07032678904

If you have friends and family members you know' might need this. Do please pass it to them and you might be saving a live.

Thanks and God bless you!

Over dependence on one income source is a risk of the highest order

CHECK OUT DIS HARD ANALYSIS
Divide ur salary by 30, i.e. the number of days in a month and see the funny thing about ur salary plan.
E.g 🆖 #60,000➗30= 🆖 #2000
Less than d amount made daily by an average hawker in the city.
🆖 #72,000➗30= 🆖 #2400
Less than d amount earned daily by an average driver in d city and some villages.
🆖 #120,000➗30= 🆖 #4000
Less than the daily amount earnd by a kekenapep, taxi, and a tipper car driver 😳🙆.
HOPE BY NOW, ITS SINKING IN, RIGHT?

NOW FOR THE TRIVIA
And when there is an issue in the family that requires financial assistance, the driver, hawkers and the rest are looking up to u 🙆

If u are an NYSC member u don't need to be told.
🆖 #19,800➗30 = 🆖 #660
I hope u know that pure water sellers & wheel barrow pushers probably makes more money than u each day 😳🙆🙆😀

We shouldn't end at satisfactions from these earnings. We should be more proactive, create room for more income 💰💵💷💷💶💸💰 and strive to aim higher 🗾🚁✈🚀

For details on how to build your own economy, Avoid death from preventable diseases pls contact us on 08050595784 whatsapp /Call or bbm 5938B025