LiberatingTouch Centre

Self-Care matters :) just published a short and sweet blog on creating your personal self-care ritual - Love, love, love, r

Curating a Nourishing Self-Care Practice in 4 Steps - What We CAN Nourishing self-care isn’t a one-size-fits-all solution. It’s a personalised journey of exploration and discovery. Here’s 4 Steps that will help you craft a routine that truly resonates with your unique needs: 1. Become a Keen Observer – Be your own intuitive detective 🙂 The first step is...

If you are struggling with something...
Acknowledge the issue with kindness
Accept the issue with forgiveness
Address the issue with compassion
Adhere to Love and Truth to learn and transform the issue

Part 3
The Big Questions – Investigating Bullying, Narcissism and Gaslighting (Part 3 of 3)
Part 3: Are you gaslighting me?
A Conversation with Shelley Chapman

Are onlookers by default bullied? Or are they bullies for doing nothing? Only in connection could they be witnesses and out of the drama.

As you noted, it really depends on the onlooker’s intention and guidance. Are they even connected to their conscience? If they are acting out of fear, reactivity, grief, memory, or tendency then it would point to the onlooker being both the bully and the bullied. I don’t believe anyone can be bullied without already having some form of self-harm (self-bullying) inner critic at play. Desire and attachment continue to be the hurdles and learning opportunities in most cases.

You can read the rest of the blog here...
https://whatwecan.com/2024/04/25/the-big-questions-investigating-bullying-narcissism-and-gaslighting-part-3-of-3/
Thank you Shelley for the dialogue and reflections

Have a read, what are your thoughts?

Part 2
The Big Questions – Investigating Bullying, Narcissism and Gaslighting (Part 2 of 3)

I find it fascinating that despite the confusion, conflict, and pain that bullying causes, in so-called civilised society, bullying is encouraged, taught, and mastered. It is often adopted by politicians, leaders and other authority figures as a suitable modus operandi. In response, some play the role of subservient, downtrodden, or conflict fearing counterparts. Others just want to keep the peace at any cost and choose appeasement in the face of aggression.

What do you choose? to bully or not to bully? do you choose to be bullied or to stand-up to the bully? to walk away or take a stand? There’s no judgement here, i have been a bully, been bullied, and taken a stand against bullying. Reflecting, inquiring, discerning, choosing, evolving is all part and parcel of becoming a better person.

You can read the rest of the blog here...
https://whatwecan.com/2024/04/25/the-big-questions-investigating-bullying-narcissism-and-gaslighting-part-2-of-3/
Thank you Rosa for your contribution

What has been your experience?

Last year (2023), I posted a series of collaborative blogs with LT Facilitators on what I called the “Big Questions”. We didn’t get to the meaning of life, but we did cover a range of interesting topics including shame, desire, birth and death. We got a fair bit of positive feedback about these blogs, so it seems fitting that we continue in this reflective conversational style.

So, let’s dive right into an area that has been given a fair amount of press recently… bullying, narcissism, and gaslighting. Here is part 1 of a 3-part blog and breaking up with “the Top Dog”. Thank you for your insightful contribution.

You can read it at -
The Big Questions – Investigating Bullying, Narcissism and Gaslighting (Part 1 of 3)
Part 1: Breaking up with “the Top Dog”
https://whatwecan.com/2024/04/25/the-big-questions-investigating-bullying-narcissism-and-gaslighting-part-1-of-3/

Would love to read your thoughts on this

After 9 months, Eddie wrote another blog article!! Have published it
https://appoo.co.uk/2024/04/24/getting-closer-to-god/
Love and gratitude to everyone that supports us and our work.

Getting Closer to God - Spirituality Matters What is life about? Is it just about eating, sleeping and evacuating? If you believe that it is true, then you need to go no further. If you believe that there is more to life than seeking pleasure and fulfilling your base biological needs, then join me on this journey to find out more. On the journ...

Heart centred, mind aware,
mind beware :)

Everytime i hear the invitation to be mind-ful, my inner wise voice, smiles and says... no thankyou, happy continue with the mind empty and utterly Joy-ful

Nanda Jay sent me these details... Some of you may benefit from joining this tonight

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

It's not always easy being honest... It takes a fearless kind of Love to forgive the consequences that follow...

A totally extraordinary day -

Valentine's day
A day to celebrate the love in our lives and oh, we have so much of that. I am eternally grateful to the ONE that manifests in so many wondrous ways.

Ash Wednesday
The day when my beloved friend Jesus began the 40 days of fasting and prayer

Basant Panchami -
Basant Panchami is a time to seek the blessings of Goddess Saraswati - the beautiful deity of music, art, culture, creativity and wisdom. The festival emphasises the value of lifelong learning, the pursuit of knowledge, and artistic endeavors.

The first 11 Week Facilitator Training 2024 Zoom Call :)
Way to go, a time of study, exploration, fun and POWER... To heed the call of Love and know Truth.

A little John Mayer to brighten your day
https://youtu.be/KweK_tb9ZXA?si=R6FeeteuWwFl4DuE
Love turns the whole thing around :)

John Mayer - The Heart of Life Lyrics *I do not own this song. No copyright infringement intended.*--This is my first time using iMovie. Thanks for watching!♫ John Mayer - The Heart of Life (Lyri...

We are finally have space to take on a couple of new clients for our "Return to Joy" program!! https://liberatingtouchcentre.com/wp-content/uploads/Documents/The-Return-to-Joy-7-months.pdf
Created for those of you that have been feeling lost or stuck, for eg. if you have lost your mojo / enthusiasm, your marriage feels joyless, you are menopausal and irritable, your creativity has hit a dead end, and you wish to reclaim your power and know Peace. This custom designed program promises to challenge and change your life.
If you are interested message us

liberatingtouchcentre.com

Haven't posted one of these in ages. It's got me reflecting 🧡

At the beginning of this year i began the move from WhatsApp messaging to Signal. I have tried a few messaging apps and have not felt confident enough to let go of the convenience of WhatsApp. But then i found Signal and i love it. Energetically, i find it lighter and cleaner. If you are one of people that messages me regulary. I suggest downloading signal and using the signal app.

I have been asked a few times, why i moved to signal -
Jokes aside, like wanting to send out the right (love) signal 🚦
1. It's created by a non profit organisation
2. The company has a great ethical framework and values securtity and privacy
3. It's much clearer (cleaner) than WA. Something about their code or setup.
4. Energetically it feels less loaded (it's not meta for a start)

https://signal.org/download/ Send me a signal

Download Signal Download Signal for Android, iOS, Linux, macOS, and Windows.

When you know in the morning it's going to snow, and it snows in the afternoon.
I came across these notes from early 2021 today:
I am learning
1. Not to make any assumptions, everyone has a story to spin
2. That I am never ever ever in control and occasionally I do not even have bladder control
3. To let go even more, conscious exhalation is wonder-full
4. Patience is the source of all strength, it is also the secret to infinite kindness and joy
5. Resilience is an amazing resource
6. Acceptance supports flow
7. Resistance is futile
8. Find ways to make a difference, every heartfelt smile sends out a ripple of positivity
9. Grace makes all effort effortless
Love you 🧡

Here is a link to a few pictures from our time in Prashanthi. It was really hard choosing these :)
https://photos.app.goo.gl/AJjQ1CdgxA9oUe737
Love and Joy, r7e

Sai Spandan November 2023 52 new items added to shared album

It's that time of year...
Grateful to be here with you
Planning to end the year with prayers for 2024 live tomorrow 4pm UK time

Eddie and I are back in the UK after 7 weeks away... Pictures coming soon.
Our next online 8 Day heart of Understanding class is a month away 15 - 22 January 2024 (inclusive)
10am to 12pm and then 2.30pm-4.30pm UK time
Cost - £560, Concessions - £440 (Can be paid in instalments)
Dive Deep into Presence and Understanding
This ONLINE 8 Day Class will be held on Zoom
The plan:
10am - 12pm
Focus on philosophy, experiential wisdom and know-how
12pm - 2.30pm
Rest and Self-help
2.30pm - 4.30pm
Focus on practice, Q&A and fun
https://fb.me/e/3DJAplJbh
Will you be Joining? Please let us know soon, Thank you

Faith is a strange thing, it gives my imagination wings. 

Glory be 🧡
Witnessing Love at play

On the blessed and auspicious occasion of Swami's (Sathya Sai Baba's) Birthday here is a 5 minute meditative video 🧡

"So Ham" Meditation to Calm the Mind | In the Voice of Bhagawan Sri Sathya Sai Baba “So Ham” is one of the most ancient mantras connoting the highest truth of Indi...

Every journey begins with one step.

Eddie and i have created a condensed super short summary of our book Detachment - the Secret to Infinite Peace
https://youtu.be/VeV_aklk_DU
I hope you will benefit from this explanation

Detachment: The Secret to Infinite Peace - A Super Short and Sweet Summary This video is a condensed summary of our book: Detachment – The Secret to infinite Peace What is detachment? Detachment is the most misunderstood concept of...