Tracey Wyse

Freshly picked home grown greens, ready for tonight’s dinner 😋
Feeding the body and feeding the soul

Egg muffins with spinach, spicy kimchi and my home grown sprouts for brekkie 🌶🌶🌶
Nothing more satisfying than eating food you’ve grown yourself ❤️

Happy Monday peeps! 🙂

“Do the most important thing every morning and you’ll never have an unproductive day” - James Clear

Rainbow 🌈 veggies 🌶
Making better choices ❤️
What are you food prepping this week ?

What’s stopping you being the person you want to be ?

Greens are going gangbusters in the !! Spinach for dinner tonight 😋💪 Fueling up for another cracking week of training

Veggie prep done for the week ✅ 😁
Just need to add leaves and lean protein🍤🥩🍗🍖 #1%better

Okay - lets do this !

Tracey Wyse's cover photo

Keeping it simple on a hot hot night 🥵
Real food matters 😋

Almond & Herb Crusted Baked Salmon + Asparagus - A Saucy Kitchen

One pan cooking, my favourite way to cook ! and dinner is on the table in 20 minutes. Super quick, super tasty and super healthy :)

asaucykitchen.com One tray, 15 minute Almond & Herb Crusted Baked Salmon with asparagus | Paleo, Whole 30 and SCD friendly | Ditch the asparagus for Low FODMAP

Mediterranean Stuffed Sweet Potatoes with Chickpeas & Avocado Tahini - A Saucy Kitchen

I love sweet potatoes - they are loaded with vitamin A and are a good source of potassium, dietary fibre, vitamin B's. Add a bit of home made salsa and guacamole, and you have a quick tasty meal that packs a nutritional punch

asaucykitchen.com Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an avocado tahini sauce - grain free & vegan

Carrot Apple Muffins with Flaxseed - A Saucy Kitchen

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that’s perfect for snacking or on the go breakfast made in one bowl! Gluten Free +Dairy Free + Refined Sugar Free

asaucykitchen.com Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl!

Paleo Cauliflower Tabbouleh - A Saucy Kitchen

I love this fresh cauliflower tabbouleh - super tasty and chock full of veggies and gut healing herbs ! Combine with grilled salmon for a healthy high protein meal full of health veg and good fats

asaucykitchen.com Cauliflower Tabbouleh - a Middle Eastern classic made gluten free | Fresh vegetables & herbs chopped, mixed and dressed in fresh lemon juice

Bacon Kale & Sweet Potato Hash - A Saucy Kitchen

Start the day with a hearty breakfast - a great way to use up left over veggies. Top with a crispy fried egg for an added protein hit !

asaucykitchen.com Bacon Kale & Sweet Potato Hash: a sweet and savory one skillet breakfast packed with protein, fiber, and tons of flavor. Low Fodmap & Whole 30 Approved How’s your first week of the new year been so far? I’ve noticed quite a few people have started a Whole 30 this month to start off the year on a......

Thai Meatballs - Paleo & Low FODMAP - A Saucy Kitchen

Healthy Thai Meatballs - packed with lean protein and crunchy veggies. A healthy take on a classic without the nasties

asaucykitchen.com Jumbo baked Thai meatballs packed with fresh flavors and paired with a simple chili sauce. Low FODMAP, Paleo and SCD approved.

Pesto Cauliflower Rice Breakfast Bowls - A Saucy Kitchen

I'm obsessed with breakfast bowls at the moment ! Such a great way to top up your veggie intake and start the day the right way

asaucykitchen.com Fresh & Easy Pesto Cauliflower Rice Bowls | Make in 30 minutes or less | Low Carb + Whole30 Compliant + Paleo + Gluten Free

11 "Demonized" Foods That Are Actually Good For You

Happy about number 11 ! lolz :)

authoritynutrition.com Many healthy foods have been demonized based on outdated or outright false nutrition information. Here are 11 foods that have been unfairly demonized.

12 High-Carb Foods That Are Actually Super Healthy

Carbs aren't all bad (although some fad diet advocates may disagree !). The right carbs provides your body with energy so you can perform at your peak, and are also a valuable source of fibre and nutrition. You just need to make sure you are eating the right ones !

authoritynutrition.com Not all carbs are equal, and some of the world's healthiest foods contain carbs. Here is a list of 12 high-carb foods that are actually super healthy.

Chia Seed Jam - Choose Your Flavour - A Saucy Kitchen

Healthy Paleo friendly jam without the nasties. Super easy to make and only 3 ingredients

asaucykitchen.com Three ingredient homemade Chia Seed Jam - choose your own fruit and adjust the sweetener to your own personal preferance! | Paleo, Vegan, Low FODMAP

The Best Foods to Eat When You're Constipated

When you suffer from constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fibre, and you will find that in foods that come from plants.

verywell.com Constipation can ruin your whole day—but a carefully selected diet supported by adequate fluid intake will help keep things moving along.

Chocolate Peanut Butter Chia Pudding - A Saucy Kitchen

A high protein snack, full of good fats and disease fighting antioxidants. Mix the night before and wake up to a nutrient packed breakfast. Gluten and dairy free, Paleo friendly

asaucykitchen.com Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed breakfast!

Phytic Acid 101: Everything You Need to Know

What are anti-nutrients ? and whats this nonsense about activating nuts ?!

authoritynutrition.com Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.

No Bake Snickers Cheesecake (Vegan & Paleo) - A Saucy Kitchen

Snickers 'Cheesecakes' ! Dairy and gluten free, Paleo friendly - naughty food made healthy :)

asaucykitchen.com No Bake Vegan Snickers Cheesecake - a devilishly decadent dessert that is free of eggs, dairy, grains, and refined sugars.

Walnuts may promote health by changing gut bacteria

Walnuts have been called a 'superfood' because of they are rich in omega-3 fatty acids and fibre, as well as containing one of the highest concentrations of antioxidants. Recent research has shown that walnuts change the makeup of bacteria in the gut and can help in resetting balances in the gut and promoting digestive wellness

sciencedaily.com A new study has found that walnuts in the diet change the makeup of bacteria in the gut, which suggests a new way walnuts may contribute to better health.

Coconut Lime Chicken

Coconut Lime Chicken - one pan cooking, fresh and zingy ! Dairy and gluten free, Paleo friendly

asaucykitchen.com Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo + Gluten Free

14 Healthy Foods That Help You P**p

If you are having digestive issues and think you may have a food intolerance, book in for my free IBS clinic via the link: https://guthealthreview.acuityscheduling.com/

authoritynutrition.com Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Here are 14 healthy foods that help you p**p.

Paleo Zucchini Bread - A Saucy Kitchen

Paleo Zucchini Bread – moist, tender, and naturally sweetened. Enjoy along side a cup of coffee or as a light snack any time of day!

asaucykitchen.com Paleo Zucchini Bread - moist, tender, and naturally sweetened. Enjoy along side a cup of coffee or as a light snack any time of day!

20 Natural Laxatives to Help Keep You Regular

If you are struggling with constipation or digestion issues, book in for my free IBS clinic via the link https://guthealthreview.acuityscheduling.com/

authoritynutrition.com Laxatives can help relieve constipation and promote regular bowel movements. This article reviews 20 natural laxatives and how they work.

Does Fiber Relieve or Cause Constipation? A Critical Look

If you are struggling with constipation or digestion issues, book in for my free IBS Clinic via the link https://guthealthreview.acuityscheduling.com/

authoritynutrition.com Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some cases.

Do Bananas Cause or Relieve Constipation?

If you are struggling with digestive issues, book in for my free IBS clinic via the link https://guthealthreview.acuityscheduling.com/

authoritynutrition.com Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look.

13 Foods That Cause Bloating (and What to Eat Instead)

If you are struggling with bloating or digestive issues, book in for my free Gut Health Review via the link: https://guthealthreview.acuityscheduling.com

authoritynutrition.com Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with.

11 Proven Ways to Reduce or Eliminate Bloating

If you are struggling with your digestion and are unsure of what you should be eating, book in for my free IBS clinic via the link below - limited spaces available

https://guthealthreview.acuityscheduling.com

authoritynutrition.com Bloating is a common digestive problem, usually caused by certain foods and ingredients. Here are 11 evidence-based ways to reduce bloating.

Sugar vs fat: Will the real demon please stand up?

Sugar vs Fat ? Which is the real enemy ?

healthyfoodguide.com.au If you’re confused about whether to cut the fat or tame your taste for sugar, we’re not surprised. Paula Goodyer sorts fat, er fact, from fiction. Many of us blame sugar for our health woes. It loads our diets with excess kilojoules and our food with extra sweetness, making it easy to overeat. Yes,…