Damngoodday
Our Mission Is To Empower People To Become Their Own Health Advocates To Maximize Health, Happiness & Performance.
06/03/2024
Comment 💦 if you’d like to be added to this fun free challenge!
Did you know that 75% of Americans are chronically dehydrated? Dehydration is the most common preventable medical conditions in the world yet we still don’t drink enough!
Why? Because we are busy and it’s hard to remember to refill your bottle 5x+ a day on top of everything else we need to do.
That’s why we are doing a FREE 5 day water challenge. It’s super simple.
RULES: Drink a minimum of half your body weight UP TO up your ful body weight, in ounces. So if you way 150 lbs, drink a minimum of 75 ounces to 150 ounces. The key is you don’t want to over do it. If you’re p*e is pale yellow and oderless, you’re in the clear. Drinking too much water can misbalance your electrolytes so listen to your body!
Check In each day to the Damn Good Day Chat whether you’ve accomplished your goal!
We’ll be giving away a few damn good day T-shirts to some random winner who fulfill the challenge🫶🏻
28/02/2024
Carbohydrates in their natural, fiber-rich form are healthy. Among the three macronutrients—protein, fat and carbohydrates—the body prefers to use carbohydrates as its primary fuel source.
Comment “Yes” if you’d like to learn more!
15/02/2024
It is recommended consuming no more than 300 mg of dietary cholesterol per day. Harmful saturated fats, trans fats and added sugars should also be limited from the diet. 😣
Comment “Yes” if you’d like to learn more!
11/02/2024
Comment “Yes” if you’d like to be added to The Damn Good Day Community👊🏻
Our mission is to empower people to become their own health advocates to maximize health, happiness & performance.
We have built an all-star team of instructors across various health & wellness disciplines, creating the ultimate platform to transform your overall well being.
Over the coming weeks, we will be releasing our first few programs including;
1) Handstands 101 🤸♀️
2) Healing Acid Reflux 🍎
3) & Cooking For Health 👨🍳
The Damn Good Day Community serves as the townsquare across all of our micro commmunities & will feature live streams from outstanding instructors across all areas of wellness.
This has been the forever goal of Damngoodday since the beginning (4 years ago) and It’s finally happened!
We’ll see you in the group! 🙏🏻
12/09/2023
Episode #166 of The Show ft. just went live on all podcasting platforms and youtube‼️
We discussed…
👉🏻 Exceeding in sales
👉🏻 Interviewing as an underdog
👉🏻 Sigars.com
👉🏻 True meaning of
👉🏻 Real Estate: Buy now or wait?
👉🏻 Using the financial system against them
👉🏻 Awkwardness & necessity of content creation
Drew is one of the best guys I know and to see his growth is remarkable. I hope you enjoy this discussion as much as I did! 👊🏻🚀
06/09/2023
New episode of the show featuring just went live on all podcasting platforms and youtube!
David is a life insurance expert & is one of the industries most notable voices.
He is also one of the most genuine, kind & hardworking people you will ever meet. Excited for you to hear this podcast!
09/01/2023
8 Top Benefits of Collagen Supplements
Damn Good Day Looking for the benefits of collagen for men and women? Then, you’re already on the right path. Collagen is a big business. You’ve probably heard it before from skin care products promising a youthful and glowing complexion.
04/01/2023
Check out this healthy rib eye steak dinner with vegetables 🙂 Enjoy!!! Link in comments🚀
Big announcement!! Introducing damngoodday.com 👊🏻
Excited to have teamed up with Chef Michael Ross (Professional private chef) to teach everyone how to create gut friendly, healthy kitchen recipes. Inflammation sucks and is rampant in our food supply & societal norms. Conditions like IBS & SIBO are only getting worse. My hope is that these kitchen tutorials will encourage you to eat healthy and enjoy the low-key, meditative cooking process 🙂 🙏🏻
At the time of this posting there are 6 gut healthy tutorials live. Please check the videos out & let us know what you think! 🍱🍲🍑
New podcast just went live featuring the incredible 😁 You can listen on any podcasting platform by searching for - The Damn Good Day Show🙏🏻
Dr. li is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.
His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
Highlighting the recent acquisition of Trueface along with some of the lessons I learned in the journey🔥
is the Director of which might possibly be the tastiest Brunch spot in Miami. He is also the founder of where he turns struggling restaurants into profitable ones through financial engineering.
On this episode we discuss:
1. What is financial engineering
2. What makes a restaurant successful
3. Diagnosing the culture of a good restaurant and a bad restaurant
4. The importance of knowing your numbers .
As always you can find this episode LIVE on youtube.
I went through the ringer with crazy Sciatica symptoms over 18-months.
I had a 6mm L5 S1 disc bulge but the the bulging disc ended but being a red herring the whole time! 🦩
I eventually found out that my symptoms were due to a peripheral sheath nerve tumor growing on my sciatic nerve.
It has since been 9-months since the surgery and to celebrate I made a mini documentary (25 mins) that includes everything I learned about Sciatica to help you figure out your own problem. This IGTV is 5 mins of it but the full version is on youtube💪🏻 Hope it helps💙
is the founder of . He first became passionate about using infrared saunas after finding it was so beneficial for his fibromyalgia caused by a toxin exposure from his work as a firefighter. This episode breaks down all you need to know about sauna usage
I love meeting incredible humans who turn their poisons into their passions. This was the intro to our latest podcast featuring who is an expert in sauna therapy. I think we are going to find sauna therapy to be amongst the most effective detox methods in existence. Hope this helps you if you’re considering buying a sauna :)
Note: I have 0 financial incentive or partnership to be promoting , I just truly believe in what they are doing and their saunas are incredible 💥👏🏻💪🏻
is an at home rehabilitation specialist. In this episode, he discusses things such as
1) Injury prevention
2) Proper recovery
3) And the correct way to exercise
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LINK IN BIO!
LenJones and Ian are two of the same but I am completely satisfied with this brand change and look forward to the phenomenal guests we’ll be having on the show!
Have you subscribed to the damn good day show podcast?🎤😁👍🏻
is an Online Business and Social Media Marketing Coach that has had the opportunity to help 27,913 clients learn how to attract engaged audiences of perfect buyers since 2014.
She was the spark that had me take action in building my online brand and has since been a major influence in my life. This is her 2nd time on the show and for damn good reasons 😎💰💥
has been working remote & traveling throughout South America for the past 5 years. His stories, philosophy & thinking are one of a kind.
Peter has also been a really good friend of mine since college and I would not have moved to Medellin and traveled as much if not for his adventurous persuasion. I hope you enjoy this podcast as much as I did!
.ash speaks on how to Improve your health, performance, and life with Breath Work. Her story of becoming a certified instructor is epic being that she was the last person you would think would go down the path.
Learning about this world makes you realize how powerful and life changing breathwork & cold exposure can be to your life. This was a fun episode :)
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is the founder of - A podcast & global online community that inspires and connects thousands of young professionals and rising leaders weekly.
Cynthia’s story is so relatable that it will have you rethinking your current path and asking yourself those hard questions.
She is RELENTLESSLY optimistic and it’s exactly what we all need in our lives 😁 I’m very grateful to have met her and stoked for future Miami collabs🕺🏻
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I look stressed in this video and therefore its authentic ratings are off the charts 💩😌👌🏻
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is a Forbes 30 Under 30 entrepreneur and finalist for ABC’s Shark Tank who’s spoken in 24 countries.
After founding , Phil has since become a performance coach, coaching mostly CEOs from Harvard and MIT, but also includes the #1-ranked poker player in the world and #1-ranked Saudi rapper in Dubai.
He’s also the host of the only podcast in the world that exclusively interviews entrepreneurs that made the Forbes 30 Under 30 list.
PODCAST LINK IN BIO
Today’s message is about changing your routine and challenging yourself. As humans, we were meant to move and adapt. Do something different and be amazed at how your brain responds!
New podcast episode is LIVE! 🥳 was the Senior Vice President of Leadership, Training, and Growth for an International Direct Selling Company. He has personally mentored over 100 people and has shared the stage with Grant Cardone, Daymond John, Bob Proctor, John Maxwell, Jack Canfield, and Mel Robbins.
He speaks on an incredible message regarding gaining clarity in your life. Excited for you to hear this one :) Have a damn good day!
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