M E G A N �

Never underestimate how wildly capable you are✨.

September in Miami ☀️
Just got my eyebrows microbladed today😄. Watch my story if you want to hear me explain the process.
Top is
Pants are

The real glow up is when you stop waiting to turn into some perfect version of yourself and start consciously enjoying who you are in the present.💎

3 Flat Tummy Tips:

1: DRINK a lot of water 💦. The standard American diet has a ton of excess sodium. The more salt we consume, the more bloated we will look and feel.
Rule of thumb I live by: The more water I drink the less water my body will hold onto. This is because my body knows it is getting plenty!!! So it won’t store and hold onto the tiny bit of water it gets if I’m never drinking water! So drink up!💦💦💦
2: Sweat a little every day if we want to start seeing the baby abs popping through. We aren’t always going to see them from doing a million sit ups.. We need to melt the fat on top of the abs and we do this by getting our heart rate up and SWEATING. 💦💦💦 So get moving!
3: Hold in your core. Key word: CORE. I did NOT say suck in and hold your breath😂😂. Holding your core in works your transverse abdominous. This is the inner-most layer of your abs.
Here’s a visual you can think of to really pull your transverse abdominous in. Stand up and pretend like you’re going to fog up a mirror. EXHALE all the way out for 4 counts and HOLD your core in. You’ll notice that you can still BREATHE when your core is pulled in. Be mindful to do this throughout your day and soon your tummy will start to hold itself in naturally! It’s all in the training just don’t forget to breathe!🤗

Do not chase, do not beg, instead, align with what you want.
Let me explain.. if we spend our energy longing for something that sends a message to the universe saying that we don’t have it, and that it is out of our reach.
✨What we need to do is ask boldly for what we want, believe we deserve it, and then release, knowing that what we have asked for is on its way to us in the perfect timing. ✨
✨Next, go about your life doing things that bring you joy. There’s an element of faith that many are missing. Ask, have faith, feel good, and receive in the perfect timing. What you want will be drawn to you 🧲. That is alignment.✨

“If you do what you’ve always done, you’ll get what you’ve always gotten.” This is one of the rules I live by. I’ve had great moments in my life but I’ve also had moments where I felt so disempowered that I didn’t want to get out of bed.
One day a lightbulb went off ✨💡✨and I realized that if I wanted change, then I must not seek change in those around me, but that I must seek change within myself.🧘‍♀️
That’s when I became obsessed with personal development and working on myself and building my mind. Every👏damn👏 day👏. Self-education is self-empowerment. It starts with self.🙏✨ @ Miami, Florida

-Not an ad-
About a year and a half ago I sprayed my hair with this hair brightening spray thinking it would add some dimension and it absolutely FRIED my hair. My hair legit looked like hay and looked like the perfect snack for cows🐄😂. I was so frustrated and frankly, PI**ED that one wrong move can mess up your hair completely.
I started getting hair trims and treatments by and at which really helped.
BUT I think what made the BIGGEST difference in healing my fried hair was using bonding shampoo, conditioner and hair perfecter treatment from ✅. Not to grow the hair, but to heal the damaged hair I had.
Over time along with the hair trims I noticed my hair was becoming smoother and healthier looking. Grateful to have come across this line of hair care and thank you for recommending it to me!🤍✨

First time for everything🎾

Yesterday was my first time playing tennis. This was actually a huge step for me because growing up I did dance, gymnastics and cheerleading. I never really played any “ball sports”. I’ve always hated anything flying at my face I would always swat it away lol😂😂. Even when I was 6 I broke my finger trying to catch a football (it’s still crooked to this day). So! I decided to face my fear and take a tennis lesson. No, I wasn’t amazing at it, but I was proud of myself for learning to swat away a ball.. this time with a tennis racket.🤗😄✨ @ The Breakers Palm Beach

you’ve got something they don’t🕊🕊✨

thinking about you

There’s no place like home.🦄💖💘
Thank you for having me 💕 @ PrettyLittlething Miami Showroom

Here’s to all the incredibly brave women out there who have been knocked down more times than they will ever let the world know. To the women who choose to smile and laugh no matter what they may be facing. To the women who choose unconditional love for themselves even if the rest of the world may be telling them to change. Here’s to you, here’s to me. Know that you are held. Know that you are guided. Know that you are loved. Stand tall.

Miss you bby girl

Thank you
❤️❤️❤️❤️❤️
Grateful for you both. @ My heart

Hey guys! We made it to Maxim Cover Girl Semi-Finals but the contest isn’t over yet!
You can vote once a day or donate more votes! 💌The proceeds go toward helping support Homes for Wounded Warriors!❤️
Link is in my bio 👆. Go show some love and share! It would mean so much and thanks for the support!❤️

You are the average of the five people you spend the most time with. Choose wisely✨💗.

You aren’t always in control of what happens around you but you are always in control over what happens within you.💎🤍
@ Miami, Florida

Be kind to the past versions of yourself, that version of you didn’t know the things you know now. 💕💫 @ Miami Design District

“‘Finding yourself’ is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. ‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”
🤍🤍🤍Wake up, honey, it’s time to STEP UP AND STEP IN. 💎💎💎

“The most powerful weapon on earth is the human soul on fire”🔥
-Ferdinand Foch
Do what brings your soul
and .🤍✨

Enough is enough.🖤

The world is starting to open up again but Sis, please remember it’s okay to practice social distancing from those who didn’t deserve to be around you in the first place.✌️🤍
so you can give and use your energy where it matters most.💯
Type “YES” if you agree. ✔️ @ Brickell

Hey guys! I decided to run for Maxim Cover Girl 2020. You can cast your vote once a day. Link is in my bio 👆up until June 4th! Go show some love and share! It would mean so much and thanks for the support!❤️

One day she decided, “I’m going to make everything around me beautiful, that will be my life.”
We can choose to see the beauty in everything if we are willing and open to look at life with a new perspective. ☀️
Are you willing? Type “YES” if you are.✅

Told myself that if I could get through quarantine without purchasing a tie-dye sweatsuit, I can do anything.
Here we are in Phase 1. Let’s go. 👣
@ Miami Downtown Brickell

You can be strong, confident & bold and still be gentle, vulnerable, & open. Happy Monday💪💕✨.
Bikini is from
Chair is from
@ Miami, Florida

Sunday strolls in Florida weather like:☀️🌧☀️🌧☀️ @ Brickell

Coming out of the Q with an even deeper appreciation for life, health and true friends.
👯‍♀️

“Look deep into nature, and you will understand everything better.”
-Albert Einstein
Nature shows us that nothing grows in a perfectly straight line, but if we’re patient, we’ll discover that the general direction is up and out.🌱✨
@ Miami, Florida