National Nutritional Awareness & Nutritional Tips

TEN TIPS FOR HEALTHY EATING.. Harvard University Report....

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest source.

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

6. Calcium is important. But milk isn’t the only, or even best, source.

7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

CLEAN YOUR KIDNEYS

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.

With time, salt accumulates in our kidney and it needs to undergo cleaning treatment. How are we going to do this?

Here is an easy, cheap and simple way to do it. Take a bunch of fresh green corriander leaves and wash it clean. Cut it in small pieces and put it in a pot. Pour clean water and boil it for ten minutes and let it cool down.

Next filter it and pour it in a clean bottle and keep it in the refrigerator to cool.

Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidneys during urination. You will be able to notice the difference yourself!

Fresh green CORIANDER is known as the best cleaning treatment for kidneys and the best part is, it is

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Also boosts immune system...

Health benefits of pomegranate..

:
•For Women High consumption level of green tea during pregnancy increased risk of miscarriages. Not more than two cups consume.
• Two much consumption of green tea as a result . Green Tea contains Tannins that block iron absorption from food.
• Too much green tea consumption as a result calcium flushed out in Urine.So, calcium deficiency . Not to take more than 300 mg any day .
• it contains antioxidants which target ( power house of Cell)

Take a cup of Green tea is good for digestion.