Health Talk With Mutiat

Certain strategies can reduce the risk of developing .
Some of which includes:

☑️ Genetic Testing.
- BRCA1 and BRCA2 gene testing (if family history).

☑️ Healthy Lifestyle.
- Balanced diet rich in fruits, vegetables and whole grains.

☑️ Screening.
- Transvaginal Ultrasound (TVUS).

☑️ Regular check-ups.
- Annual pelvic exams.

Remember, these strategies reduce risk but don't guarantee complete prevention.

Consult your healthcare provider or a gynecologic oncologist for personalized guidance, 🧑‍⚕️.

Stay informed, prioritize your health!

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Optimizing Brain Health: Strategies for Enhancing Cognitive Function.

Caring for brain health is essential for overall well-being.
Here are some ways to promote brain wellness:

🧠 Exercise regularly.
🧠 Sleep soundly.
🧠 Eat balanced diet.
🧠 Manage stress.
🧠 Stay hydrated.

Remember, brain health is a lifelong journey! By incorporating these habits, you'll be supporting your brain health, and overall well-being! 🧑‍⚕️

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The choice is yours to accept or reject, but before you accept, you should know more about Mr. To***co (a notorious relative of the Carcinogen family) also known as ‘Silent-Kíller.’ 🚭.

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When shopping for health's sake, consider purchasing

1. Fresh produce:
- Fruits.
- Vegetables.
- Leafy greens.

2. Whole foods:
- Quinoa.
- Whole-grain bread.
- Whole-grain pasta.

3. Lean proteins:
- Legumes.
- Fish.

4. Healthy fats.
- Nuts.
- Olive oil.

Always remember to:
- Choose organic options when possible.
- Read labels and avoid added sugar, salt, and unhealthy fats.
- Select products with minimal processing and ingredients.
- Consider your dietary needs and restrictions (e.g., gluten-free, vegan).

By prioritizing these healthy essentials, you will be well on your way to nourishing your body and supporting overall well-being!🤝🧑‍⚕️

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ALARMING STATISTICS:
50-60% of Africans face significant health risks due to poor living conditions!

At , we prioritize individual health and well-being. Let's unite to create a healthier Africa! ✊🏼

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Do you know about ?

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Regular body exercises can increase life expectancy!

Exercise has numerous benefits that contribute to a longer, healthier life. Here are some ways exercise impacts life expectancy:

🏃🏼 Reduces chronic disease risk.
🏃🏼 Improves cardiovascular health.
🏃🏼 Boosts immune system.
🏃🏼 Supports mental health.
🏃🏼 Enhance cognitive functions.
🏃🏼 Increase strength and flexibility.
🏃🏼 Reduces inflammation.

Regular exercise can add 3-7 years to one's life expectancy, depending on:

• Intensity.
• Frequency.
• Duration.
• Consistency.
• Type.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercises per week.

Live longer, healthier, and happier 🤎!

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Empowering Women's Rights & Health.

Every woman deserves:

🧑🏼‍🦱 Equal access to quality healthcare.
🧑🏼‍🦱 Autonomy over her body and choices.
🧑🏼‍🦱 Freedom from gender-based violence.
🧑🏼‍🦱 Opportunities for education and economic growth.

Let’s break barriers, challenge stereotypes, and uplift women's voices.

Together, we can create a world where women thrive, lead, and live healthy, fulfilling lives ✊🏼!

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Thursday: Remembering the Ebola Outbreak (2014-2016).

Today, we reflect on one of the darkest periods in recent history — the Ebola Outbreak that ravaged West Africa, primarily.

During that era, tens of thousands of lives were lost. The outbreak, greatly, affected:

- Economic impact: $2.2 billion lost.
- Healthcare system collapse.
- International solidarity and aid.
- Humanitarian crisis.
- Travel restrictions.

, and , sprang into actions providing:

- Enlightenment about the disease.
- Emergency funding.
- Medical supplies.
- Expertise.

Let's honor the memories of those lost and appreciate the heroes who fought to contain the outbreak ✊🏼!

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While milk can be a nutritious beverage, some types may not be suitable for everyone.

As a matter of fact, 30-50% of the global population (2-3.5 billion people) may be consuming milk that does not suit their needs or preferences 🐮🥛.

Here are some types of milk that certain individuals should avoid or approach with caution:

🥛Whole milk [high-fat milk].
- Those with high cholesterol or health health concerns should limit or avoid whole milk due to its saturated fat content.

🥛Lactose-containing milk.
- Individuals with lactose intolerance should avoid Lactose-containing milk.

🥛Raw milk.
- Pregnant women, young children, older adults, and people with weakened immune systems should avoid raw milk due to risk of bacterial contamination.

🥛Ultra-pasteurized milk.
- Individuals prioritizing nutrient-rich milk might opt for alternatives.

🥛 Milk with high sugar content.
- Individuals monitoring sugar intake, such as those with diabetes or dietary restrictions, should avoid flavored milks.

Alternatives:
1. Plant-based milks (almond, soy, oat, coconut, etc.)
2. Lactose-free or low-lactose milk.
3. Organic or hormone-free milk.
4. Grass-fed or pasture-raised cow's milk.
5. Goat's or sheep's milk (naturally lower in lactose).

Be informed 🥛!

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Forced sterilization is a grave human rights violation, involving

1. Coercion.
2. Lack of informed consent.
3. Deception.
4. Physical force.
5. Threats.

This may return to:
1. Emotional trauma.
2. Physical harm.
3. Loss of reproductive Anatomy.
4. Stigma and shame.
5. Intergenerational trauma.

Reproductive rights are human rights! No one deserves to be sterilized forcefully! Say NO to .✊🏼

Attached link to know more in the comment section or our story.

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1. Approximately 1 in 5 adolescents [20%] experience depression before reaching adulthood.

2. Globally, around 15-20% [150-200 million] of adolescents (10-19 years) experience depressive disorders.

3. Breakdown by age:
- 13-15 years: 12-15% experience depression.
- 16-18 years: 18-20% experience depression.

4. Girls are more likely to experience depression than boys, especially during adolescence.

Early detection, support, and professional help are crucial to address adolescent depression, and promote mental well-being 🧑‍🤝‍🧑👭.

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It’s almost certain that this is as a result of Postpartum Depression (PPD).

Postpartum Depression is a complex mental condition that affects some women after childbirth. It’s characterized by persistent feelings of sadness, hopelessness, and anxiety, making it challenging to care for oneself and the new baby.

At Health Talk With Mutiat, we understand that such situations can be avoided and can be treated.

Family planning can potentially reduce the risk of Postpartum Depression by:

1️⃣ Spacing pregnancies.
2️⃣ Planned pregnancies.
3️⃣ Pre-conception planning.
4️⃣ Postpartum planning.

It’s also important to note that Postpartum Depression can be treated in various ways:

1️⃣ Professional counseling (therapy).
2️⃣ Support groups .
3️⃣ Partner and family support.
4️⃣ Stress management and self-care.

It's crucial for individuals who find themselves in similar situation to consult a therapist for assistance.

PPD is not a sign of weakness, and seeking help is essential for recovery and bonding with your baby, 🤗!

Image description: A lady's sillohute directly adjacent to an anonymous message.

Picture credit: Jonah Dennis.

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For the 👩🏽‍🦱.

Here are few causes of delayed menstruation:

🧬 Hormonal imbalance.
• Thyroid disorders.
• Polycystic O***y Syndrome (PCOS).

🤦Stress.
• Physical stress.
• Emotional stress.

🤰🏻 Pregnancy.

🤝🏽 Lifestyle factors
• Poor diet.
• Smoking.
• Alcohol consumption.

🦠 Medical conditions.
• Diabetes.
• Celiac disease.
• Endometriosis.
• Fibroids.

While these are factors that can contribute to delayed menstruation, it's important to consult a Healthcare Provider for personalized advice 🧑‍⚕️.

Do not assume, be sure!

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Carcinogens: What You Should Know.

Carcinogen is a substance, agent, or exposure that has the potential to cause cancer.

Carcinogens can be found in various forms, including:

• Chemicals.
• Radiation.
• Biological agents.
• Physical agents.

Carcinogens can increase cancer risk by:

• Damaging DNA.
• Disrupting cellular processes.
• Promoting uncontrolled cell growth.

Common examples of carcinogens includes:

• To***co smoke.
• UV radiation.
• Certain chemicals.
• Air pollution.
• Processed meat.
• Certain viruses.

Exposure to carcinogens can occur through:

• Inhalation.
• Skin contact.
• Ingestion.
• Injection.

To reduce cancer risk, it's essential to:

• Avoid exposure to known carcinogens.
• Follow safety guidelines.
• Use protective equipment.
• Maintain a healthy lifestyle.

Stay safe, and stay healthy, 💪🏾!

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Click YES to Family Planning.

Before putting abortion into consideration, have you considered other viable options? Have you explored reproductive/family planning 👫?

Family/reproductive planning is considered, generally, after than abortion 👩‍❤️‍👨. Exploring alternative options can help individuals make informed decisions about their reproductive health.

Considering reproductive/family planning can help:

1️⃣ Prevent unintended pregnancies.
2️⃣ Allow for planned pregnancies.
3️⃣ Promote healthy relationships.
4️⃣ Support reproductive autonomy.
5️⃣ Enhance overall well-being.

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Breastfeeding can be stressful and tiring. However, with support from breastfeeding mothers’ healthcare provider, partner, and friends, through words of encouragement, breastfeeding can be made really easy and stress-free 🤱🏼🗣️.

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- Estimated 2 million cardiac arrests occur annually.

- Only 10% receive timely CPR.

- Nearly 1.7 million of these cases receive no bystander CPR

- Up to 1.5 million lives can be saved with prompt CPR.

Act Fast, Save Lives!
Prompt action and CPR can double or triple survival chances, ❤️‍🩹🫁!

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Cardiac Arrest: Know The Facts!

• Sudden loss of heart function.
• Heart stops beating or quivers erratically.
• Brain and body deprived of oxygen.
• Unconsciousness and no breathing.

Cardiac arrest can be really serious, and may be caused by:

• Heart conditions. (e.g., coronary artery disease)
• Electrical issues (e g., arrhythmias)
• Trauma or drowning.
• Respiratory problems (e.g., asthma, COPD)

Symptoms:

• Sudden collapse.
• No pulse or breathing.
• Pale or blue-tinged skin.
• Loss of consciousness.

Beat The Odds: Go for CPR!
Prompt action and CPR — cardiopulmonary resuscitation) can triple survival chances (20-40%) 🫁❤️‍🩹.

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You are not alone in this, Breastfeeding mothers 🤱🏼.

Breastfeeding is easier when breastfeeding moms get support from their partners.

Breastfeeding moms need rest, and a break from house chores and work, and this is achievable with the help of a supportive partner, offering support when needed.

Partners cab help in;
👩‍❤️‍👨 Practical help.
👩‍❤️‍👨 Emotional support.
👩‍❤️‍👨 Shared responsibilities.

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Diabetes is a serious and chronic health condition that can lead to severe complications like heart disease, kidney failure, and blindness if left untreated or poorly managed.

The seriousness of diabetes is further emphasized by the rising prevalence (785 million expected by 2045) and it's global mortality (4th leading cause of death).

Dr Mutiat Sunshine Orji () spoke extensively about the condition, and to have a comprehensive understanding of diabetes, check out this informative video: https://youtu.be/pdrPYzsrFuQ?si=Qd1l45SCLT94-f-Y

Watch now and take the first step towards a healthier life, 🤗!

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Embrace your desire! It is natural for adults to feel sexually aroused — it is a sign of a healthy, vibrant life. But remember, indulging in passion without protection can lead to pain.
Wrap up and safeguard your pleasure! Condoms are the key to unlocking worry-free intimacy. Prioritize your well-being 👩‍❤️‍👨☑️.

Have fun, 🤗!

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It’s important to understand that the recommended consumption of salt is one teaspoon per day.

By specific measurements:

🧂Less than 5 grams (2,000mg) of sodium per day for adults ≈ 0.86 teaspoons.
🧂 Less than 2 grams (800mg) per day for children.

By following this rule, you reduce the risk of developing heart-related diseases and even dying.

Kindly note that this is a rough estimate, and individual needs may vary. It's best to consult with a healthcare professional or registered dietitian for personalized nutrition advice, 🧑‍⚕️.

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Breastfeeding moms do not have superpowers, despite what society may expect of them.

Juggling work and breastfeeding can be incredibly challenging, and it's essential to acknowledge that they cannot do it alone. The reality is that breastfeeding moms need support.

🤱🏼 They should be granted maternity leave .
🤱🏼 They should have paid off time upon resumption or return to work.
🤱🏼 They should be allowed to work remotely (flexible work options).
🤱🏼 They deserve support from their family and friends.

Let’s spread the awareness!

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Pause Before Proceed: Have You Considered the Plan?

Before making a decision about abortion, have you thought about reproductive planning?

Reproductive is considered, generally, safer than abortion.
Reproductive planning helps in:

• Preventing unintended pregnancies.
• Limiting family size.
• Allows individuals to plan and prepare for pregnancy.
• Reduces the need for abortion.
• Has minimal to no risks when used correctly.

While abortion can also be a considered alternative, it's important to note that this process may come with other side effects.
Some of which includes;

• Infection (less than 1%).
• Bleeding or hemorrhage (less than 1%).
• Injury to surrounding organs (less than 0.5%).
• Emotional or psychological impact (varies).

Consult a healthcare professional and take wise decisions, 🤗.

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Let's talk about health

According to and , did you know?

• 416 million people (40% of Africa's population) lack access to clean water.💧
• In Nigeria, 86 million people (45% of the population) lack access to clean water.🇳🇬
• 50,000 - 70,000 African communities have no functional water sources.🚧
• In Nigeria, 8,000 - 15,000 communities lack access to clean water. 🚨

Join the conversation and let's contribute to Africa's development to end water scarcity!🌊

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Excess sugar consumption is a silent killer! It is linked to obesity, and diabetes, and can lead to a host of other health problems. Did you know that the average person consumes over 20 teaspoons of sugar per day?

Here are some effective ways of reducing sugar intake:

👍🏼 Stay hydrated.
👍🏼 Read labels.
👍🏼 Choose whole foods.
👍🏼 Limit sugary drinks.
👍🏼 Find healthy alternatives.

Say to excess sugar and take control of your health!

Join the conversation with .

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Every form of pollution is responsible for approximately 9 million premature deaths worldwide each year, which is 16% of all deaths globally. This includes:

🫁 7 million deaths due to air pollution (heart disease, stroke, lung cancer etc.)
💦 1.8 million deaths due to water pollution (gastrointestinal diseases, cancer etc.)
🌿 0.2 million deaths due to soil pollution (ingestion of toxic substances, etc.)

Pollution also has devastating
effects on Earth, including:

☁️ Climate change: Rising temperatures, sea-level rise, and extreme weather events
🐝 Ecosystem destruction: Loss of biodiversity, deforestation, and habitat destruction
🌊 Water pollution: Contamination of oceans, rivers, and lakes, harming aquatic life.

Fight against today ❤️‍🩹!
(Link in story for more details on Pollution.)

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Get your kids involved 💪🏼!

Regular physical activity is essential for children's overall health, development, and well-being.

Encourage kids to engage in various physical activities, including running, to find what they enjoy most and develop a lifelong love for exercise and healthy living 🏃🏼‍♀️🏃🏼!

GET IN TOUCH:
For more enquires, kindly send a well-consolidated email to [email protected].

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Did you know?

Alexander Fleming discovered penicillin, an effective and affordable Antibiotic, by accident in 1928 when a mold contaminated a bacteria culture, killing off the surrounding bacteria.

He isolated the substance, collaborated with others to develop it as a medicine, and revolutionized the treatment of bacterial infections. He also earned a Noble Prize in 1945, due to the his great discovery and awesome impact. 💡 💊

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