Get Fit With Lyss

Click the link if you want to transform your body and mindset!! ✨💪🏼👉🏼 https://docs.google.com/forms/d/1bhN8hxoqU0PA34FCwjzpOXlQ4x-0aSXwuLfFYrEWZKM/prefill

Drinking black coffee ☕️ has so many amazing benefits, such as it reduces the risk of cardiovascular diseases including stroke🫀, it reduces the inflammation level in the body, is loaded with antioxidants, contains potassium, magnesium, Vitamins B2,B3,B5, and can lower the risk for high blood pressure (aka hypertension)

Bone broth is great when breaking your fast. Some brands that are awesome are Kettle & Fire, the Trader Joe’s brand, and Bare & Bones

❌ Seed oils are the WORST for your body. They put you at risk for heart disease, cancer, dementia, increase inflammation in the body, and they are extremely high in omega-6 fatty acids. They are also the most commonly used at restaurants and for cooking. Replace sunflower, canola, corn, safflower, soybean, grape seed oils etc with avocado oil 🥑 or olive oil 🫒

For weight loss- use a smaller plate for portion control 🍽️

Make sure you’re eating plenty of fruits, veggies, and protein throughout the day. You want to make sure your plate looks colorful!! 🍏🍎🍐🍊🫐🍌🍉🍇🍓🫐🍒🍑🥭🍍🥝🍅🍆🥩🍵

Click the link below to sign up for this online arms workout!! Limited spots available. 👇🏼

https://www.eventbrite.com/e/online-arms-workout-tickets-620393001167?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Email: [email protected] to book today! 📧 **Payments are made in advance to secure your spot and workouts/nutrition are individualized and tailored to your specific needs and goals 👊🏼💪🏼

Kids sessions are 40 minutes ($25/session)
Group sessions are an hour ($20/person/session)
Personal training sessions are an hour
Every session includes warm-up, workout, and cool-down

My workout programs also consist of weekly check-ins, reviewing progress, and nutrition tips

No workout equipment? That’s not a problem. I can customize plans via bodyweight exercises if you do not have resistance bands, a medicine ball, or weights. The only thing you will need is a yoga mat or a soft surface to do workouts on!

Want 14% off your ticket to my online personal training leg day group session that’s on February 16th, 2023 from 1-2pm EST via zoom? Use code: VALENTINE at checkout to make your ticket become $21.50! One ticket = one person to join the session (tickets are normally $25) Click the link to purchase your tickets today! 🎟️💪🏼👉🏼 https://www.eventbrite.com/e/531397954587

After you have purchased the ticket(s), you will receive a zoom link sent via email. Join the zoom link on February 16th at 1pm EST🦵🏼💘✨

Link to purchase tickets and join my virtual leg day group session: 👉🏼 https://www.eventbrite.com/e/fit-with-lyss-intermediate-group-session-workout-tickets-531397954587

Tickets are sold individually. One ticket = one person. Make sure to use the code: VALENTINE at checkout to save 14% off your ticket. Original price $25. Discounted price with code $21.50 per person. 💘💪🏼

After you have purchased the ticket(s), you will receive a zoom link sent via email. Join the zoom link on February 16th at 1pm EST.

Email: [email protected] to book today! 📧 **Payments are made in advance to secure your spot and workouts/nutrition are individualized and tailored to your specific needs and goals 👊🏼💪🏼

Kids sessions are 40 minutes
Group sessions are an hour
Personal training sessions are an hour
Every session includes warm-up, workout, and cool-down

My workout programs also consist of weekly check-ins, reviewing progress, and nutrition tips

No workout equipment? That’s not a problem. I can customize plans via bodyweight exercises if you do not have resistance bands, a medicine ball, or weights. The only thing you will need is a yoga mat or a soft surface to do workouts on!

20% off online personal training until the end of May!!! Email: [email protected] and website: www.fitnesswithlyss.com 💪🏼

Gains 💪🏼 Nike NikeWomen Nike Sportswear

Make sure to follow my Instagram @ getfitwithlyss02 as well to keep up with daily nutrition tips and mini workouts! 💙🪐 💫