Tight Training
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4 reasons exercise is more powerful than (almost) any medication you can take
Best article I have read in a long time!!!
JUST TRY IT!!!!
https://www.wellandgood.com/good-sweat/why-exercise-is-more-powerful-than-medicine/?utm_campaign=socialflowfb&utm_source=facebook&utm_medium=social+
wellandgood.com Exercise really is the best medicine. (Sorry, laughter.)
Run into this last
week of 2015 well!!
From unhealthy to healthy:
One day at a time!
You can do it, too!
LACE them up!!
Finished the year well:
Start the new year GREAT
Tight Training's cover photo
November SUN workouts that is with a slight breeze as well: Make the most of your workouts this holiday season
The time of year for pomegranates!!
Tasty & full of health benefits
Healthy habits:
learn to like the good
or you will miss out!!
Can you say this about yourself?
In the month of October:
How are your goals going for the year? Not too late
Keep things colorful & FRESH
even in the fall.
Have an ACTIVE weekend friends!
ACTIVE families:
optimal health & so much fun
Could you do something active everyday in October?
Old clients getting it done:
Really enjoy seeing this
Simply said: want to be healthy?
Cardio is GREAT, but so are Resistance training & NUTRITION
Love creating healthier & healthier meals each day
What time will you workout today?
Will you feel more energized?
Make it happen guys & gals
Good job!! Just do it!!
Make it happen: Dont wait:
Healthy habits:
One day at a time
Makes u think Right?
Staying HYDRATED year round:
No excuses: optimal health
Let them choose their Fruits:
Greater chance they will eat them
Timeline Photos
Fall on it's way: will you enjoy being outdoors?
Fitness talks: Fit friends:
Get connected with others who challenge to be even better: an example
Stay active TOGETHER:
Friends-Family: you will feel better & its FUN
Go into your weekend feeling GREAT:
Best choice u could make
Keep presenting it to them:
Make it COLORFUL & FUN
ABS are truly made in the kitchen:
Healthy habits
Green smoothies
Lean eating
Old old quote, but oh so true.
If you get anywhere in life this is why!!
Create healthy habits my friends
Be creative
Do it as a family
Enjoy healthy habits this week
Body Type?
Cant enjoy good food?
Crazy?
I'm sticking to HARD work & having fun. Healthy habits work
Its in the small things:
Adding veggies to your pizza:
Be creative
More & More good American food:
Its possible to live a healthy life here