Healthy Intentions

Healthy or not healthy? What are your thoughts?

Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports Consumer Reports tested 28 dark chocolate bars and found cadmium and lead in all of them. Here's how to limit your heavy metal exposure.

Most favorite girl ever. 🥰.

Give me a yes! in the comments below if you'd like to join. Pass this along to someone you know who would love to join.

Thanks!!

How the words "I'll try" have excuses behind them.

Are you prioritizing exercise in your daily routine?

Been there, done that!

I understand how challenging it can be to stick to an exercise routine. I've been there myself, putting off workouts for days on end.

Voila! That's where a support group can come in!

Push, support, encourage, challenge, inform...and all the above!

Let's get together, shall we??

Starts on Monday!!

(the $1 let's me know you're committed)

🙌P.S. I was a fitness trainer, so I have some great tips!👏😊



https://www.bestdietandlifestyle.com/move-to-thrive-challenge.html

I don't know about you, but when I have a list of things to do for the day, exercise is usually off it. So I'm about to change that! I'm going to set goals for the next two weeks and up my game in the world of exercise.

Will you join? A short commitment to see where it takes you!

https://www.bestdietandlifestyle.com/move-to-thrive-challenge.html

Exercise is vital for both body and mind! Share your guesses in the comments below!

Who here would love to participate in an exercise challenge?

🌟 Want to age healthier and thrive? 🌟

Welcome to Thrive Weekly! My newsletter is your go-to source for simple, actionable health tips that make a big difference. I break down the overwhelming health information out there into bite-sized pieces so you can easily implement steps and watch your health improve. 🥦🏃‍♂️

This week, I'm sharing how you can take just FIVE minutes a day to be more productive, clear-headed, and on track to reach your goals. 🕒✨

Ready to transform your health and well-being, one step at a time? Join us and get tips like these delivered straight to your inbox! 📬

💡 Want in? Here's the link: https://anntreacycoaching.myflodesk.com/t9hlkrrrcw

🌟 Ready to Thrive Every Week? 🌟

Hey, Everyone!

Are you looking for weekly inspiration, productivity tips, and exclusive content to boost your personal and professional life? Look no further! 🎉

Introducing the Thrive Weekly Newsletter – your go-to source for:

✨ Practical advice to enhance your daily routine
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Why join me?
You deserve to thrive, not just survive! 🌱

Sign up now and be the first to receive all the amazing content in store for you. Click the link below to subscribe:

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Join my thriving community, and let's make every week a thriving week!



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May 7th. Fun day for those that like the extended ski year. 😀.
Hats off to Cameron and his first ski patrol year.

To all my Utah buddies. I have been asked to speak at an event in the local Sandy area. I hope you can make it.

🌍 Exploring new flavors one restaurant at a time! Dining out provides a chance to experience diverse cuisines and connect with loved ones. Remember, balance is key—enjoy those meals out while still making mindful choices. 🍴✨

When your family joins the fun of my daughter’s wedding, good times are had 😁

Did you know that asparagus is rich in folate, which is a mineral that is required for normal cell formation of the red (RBC) and white blood cells (WBC) within the bone marrow, and it helps break down the destructive amino acid homocysteine, which is associated with scarring and narrowing of the blood vessels, which can contribute to heart disease. Cool things!
It's also a great source of fiber.

Garlic also contains an amino acid called Alliin, which is an unstable sulfur-based compound that starts going to work when the garlic is chopped, sliced, or crushed. Alliin interacts with the enzyme Alliance to create Allicin, one of the most medicinal and health-promoting compounds available. Allicin assists the activity of the other antioxidants in garlic and supports the immune system in helping fight off viruses and harmful bacteria.
Stay healthy with garlic!

Eating Habits and free coaching. Curious?
Check out this link: https://view.flodesk.com/emails/63f7fef732d96fd6089f61a8

What's holding you back from reaching your best health?

A. You have no idea what to eat, let along what to cook. You have relentless cravings and don't know how to address them.

B. No time to get on the "healthier train." Stress seems to be increasing, so your health is compromised.

C. You're at your healthiest. No room for improvement.

D. You know what to eat, how to cook, and you know ways to lower your stress, yet you can't seem to get in the groove to make it happen.
Which one best describes the situation you are in?

Often we are stuck with which way to go.

The question is...
..Are we going to move forward with our health goals, or are we just going to keep doing the same thing over and over again, hoping that it works?

Or worse rely on the doctors prescription pad.

No more quick fixes...Are you ready to make changes that last?

It's time to get off the fence and commit to a wellness plan.

And it's a perfect time to do it, because I am offering the first three coaching sessions for FREE. (limited time)

Are you ready?

What's keeping you stuck from achieving better health?

Interested in knowing how a certified Health coach can help?

Reach out to me to learn about the "First three coaching session are free" offer.

The first three people who reach out to me will receive three free coaching sessions. This is a great opportunity to experience what health coaching is all about and how it can truly help with desired health transformation.

So true

Who's ready to join my 30 Day Clean Eating Challenge?? We all need to make some changes, so we can stop giving healthcare all our $$$

What's your definition of a "Super Food"?

My favorite part….
No more sugar cravings!! Thanks to these two!!
That’s saying ALOT. I had a unstoppable sweet tooth.

Who's ready to have a stress free holiday season?? This season try upping your gratefulness. I'm pretty sure it will make a big difference with your stress levels this season.https://www.bestdietandlifestyle.com/healthy-living-blog/tis-the-season-to-be-grateful

If you could only eat 1 food for the rest of the year what would it be?

We are crazy busy. We live in at a fast pace mode, and there seems to be no time for anything. The food that is the fastest and cheapest is almost always filled with junk and devoid of real nutrition.
Who needs help with ways to get real, wholesome food into your daily diet?

Who here utilizes breath work techniques to de-stress, regain energy, improve circulation and digestion? I'd love to learn about your techniques! Message me or give me heart emoji if you would like me to send one your way.