Yoga in the Koots

This is an opportunity to experience a structured, long-form Contact Improv jam. We will loosely follow Nancy Stark Smith’s “Underscore” format. While you don’t need to be familiar with this format to participate in the jam, we will be exploring some of the Underscore principles in the three Friday night classes preceding the Deep Dive. Facilitated by Toumbi & Sonja.

Weekend Yoga and Meditation retreat in Nelson BC Through the exploration of the themes Returning to Body, Working with Difficult Emotions, and Compassionate Exchange this light-hearted retreat will empower the participant with transformational embodied practices for working through difficult life challenges. To register please visit: http://anieb...

Join Anie Boudreau and Trisha Wilson for this amazing City Retreat in Nelson BC!

This is an amazing practice. Don't miss this powerful workshop!

Please join the Sakyong and Acharya McLellen to explore and connect with our own humanity.
Proclaiming Basic Goodness through the Shambhala Meditation practice can be a powerful antidote to the aggression and suffering of our times.
This Friday night and all day Saturday.

Join Sat Kaur Kundalini Yoga this April. This lady knows her aries moon energy well ;)

Instagram photo by @rosariodawson • Jan 29, 2016 at 4:25pm UTC See this Instagram photo by • 147 likes

Kicking It Old School~ Traditional Hatha Yoga class is happening today at 5pm Kootenay Shambhala Meditation Centre
We will be practicing Pranayama, breathing exercises and other goodies. Here's an old (very old) video teaching Anuloma Viloma, a breathing exercise to calm the mind and nervous system. Try it out! See what happens.... :)

Anie Boudreau Yoga Therapy and Mindful Living: Calming Breath for Fiery Times

A little Yoga practice for you this morning, from one of my so very beautiful and wise friend, Melissa West. Thanks for this! Perfect practice this morning :)

Namaste Yoga 298 Focused Living Series: Disciplined Moderation of Energy Today’s yoga class will begin with stretching your hamstrings, calves and glutes in preparation for the kundalini kriyas we will practicing today.

Come experience Phoenix Rising Yoga Therapy Turn Stress Into Bliss class series offered tomorrow at Mountain Waters Spa. 5:30pm
Last week the theme was "befriending your body". What kind of relationship do you have with your body? Is it the kind that you want?

Join us this week for the theme of Awareness. Drop ins welcome. See you there!

Anie Boudreau Yoga Therapy: Befriending My Body Yoga has taught me to honor my body just as it is, in the moment. It showed me that, if I really take the time to listen and be curious, all I need to know, about my body and my Self, is available to me. While my mind shoots out an insane amount of unrealistic advice, my body has simple and practica…

Tonight's Kicking It Old School Yoga class is cancelled ( Shambhala Meditation Centre).
Hope to see you next week though!

Kootenay Spirit Festival!!!!!! See you all there!

Did you know Kootenay Spirit Festival has a youth program this year? Ages 13-18. A variety of workshops specifically for youth. Awesome! Spread the word!

Pass it on!

Great deal for fall!

12 classes for $100. Good for any Mountain Waters Spa yoga/movement class and valid for 3 months. Must purchase before September 13th.
Also, with pass purchase be entered to win a draw for a weekend pass to Kootenay Spirit Festival (September 18-20).

Spread the word to friends and students!

September schedule begins the week of September 13th - next week!

See you soon!

Happy last days of summer lovelies! See you all at Kootenay Spirit Festival!

Joyous event at the Kootenay Shambhala Meditation Centre :)

Hello All,

The Fundraiser "Delicious Radiance" is coming up September 12th

There are tickets available now.

To buy tickets for this unprecedented event aimed at raising the money for our "SUN SIGN" outside the building...the timekeeper will have tickets after or before each public sit.


Please see the posters for details for the exciting lineup of the evenings events.

Tickets are 30$ each...

True openness.

Thoughts?.... I, personally, am speechless....

Lululemon-branded beer hits store shelves this summer Yoga might pair more naturally with, say, green tea, or a tall glass of water — but Lululemon is entering the craft beer game this summer with Curiosity Lager, made by Vancouver's Stanley Park Brewing.

Heart Yoga continues throughout July & August at the Moving Centre - 533 Baker St. in Nelson, BC. On Thursdays from 5:30-7pm. Join substitute teachers Trisha Wilson and Ellissa Crête for hatha yoga classes with an emphasis on postural alignment and heart-centered awareness. Drop-in: $12/class

The broken-open heart.

Hey Nelson friends! Yoga at the Shambhala Meditation Centre is out for summer. Not forever though. Anie will be back teaching in September

Alice Cooper - School's Out Music video by Alice Cooper performing School's Out. (C) 1990 Epic Records, a division of Sony Music Entertainment

Have you ever been frozen by the thought of asking for help?
Yup, I have! Here I go touching vulnerability. Thanks for coming along for the ride

Life is Amazing.: Asking for help

A week of meditation in nature away from all your devices.... you know you want to! Join Kootenay Shambhala Mountain Centre for their annual week long retreat near Salmo. So so very good :)

It's that time of year again! Join Cameron Wenaus for our annual Weekthun in the woods. This one is going to be good! :)

Love this

Beautiful. This is a page from the book "That Parent's Tao Te Ching" by William Martin. See: The Parent's Tao Te Ching.