Lisa Reichert Acupuncturist
I practice all things Chinese medicine. Please contact me to schedule an appointment.
Do You Want Acupuncture But Hate Needles?
I tell my clients #4 all the time
http://m.huffpost.com/us/entry/do-you-want-acupuncture-b_b_8985076.html
m.huffpost.com Most people, when they hear about the benefits of acupuncture, find themselves thinking, "That would be so good for me!" Less stress, more energy, better...
The Importance of Emotions in Traditional Chinese Medicine
Great information about the importance of emotions in Chinese Medicine.
chinesemedicineliving.com By Emma Suttie, D.Ac, AP The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional well being is an integral part of health in the TCM model. Each emotion is a…
Check out the soaking and sprouting https://instagram.com/p/BDrJcbiCk8Avfa7ji-ZdlAJinLtjMDf2-3hK5U0/
instagram.com https://instagram.com/p/BDrJcbiCk8Avfa7ji-ZdlAJinLtjMDf2-3hK5U0/
Nutella is Poisonous for You and Your Kids - Living Traditionally
I didn't know this about vanillin
livingtraditionally.com I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanilli…
How to Make All-Natural Food Dyes From Ingredients in Your Kitchen
There are so many amazing colors in food, why use artificial coloring?
http://food52.com/blog/16265-how-to-make-all-natural-food-dyes-from-ingredients-in-your-kitchen?utm_source=460&utm_medium=SocialMarketing&utm_campaign=Social
food52.com Turn your matcha, your cocoa powder, your beets, and your cabbage (!) into all-natural food colors.
Letter of Recommendation: Acupuncture
A colorful, personal account of an acupuncture treatment. I believe anyone who receives treatment is a courageous person, facing fears of all sorts and ready for change.
http://mobile.nytimes.com/2016/03/20/magazine/letter-of-recommendation-acupuncture.html?smid=fb-nytimes&smtyp=cur&referer=http%3A%2F%2Fm.facebook.com
mobile.nytimes.com A way to see reality through the eye of many needles.
Shoulder Impingement & Subscapularis Release: The 2 Minute Fix
I see this combination a few times every year. It is definitely able to be corrected. https://www.youtube.com/watch?v=K54FxiNEJvE
from http://drscottamills.com Link (affiliate) to a stretch band a demonstrated: http://amzn.to/1GgBT8E The Problem: I've previously discussed shoulder impin...
Plantar Fasciitis: The 2 Minute Fix
Great techniques for correcting plantar fasciitis on your own. Plus, active release with him, or needling with an will also do the trick.
https://www.youtube.com/watch?v=UV0FDZThwDQ
Plantar Fasciitis - The 2 Minute Fix from http://drscottamills.com Direct (affiliate) link to the night splint I mention is here on Amazon: http://amzn.to/1w...
New Research Discovers That Depression Is An Allergic Reaction To Inflammation
This is interesting research.
Chinese medicine is great at alleviating pain -- physical and emotional.
http://www.feelguide.com/2015/01/06/new-research-discovers-tha-depression-is-an-allergic-reaction-to-inflammation/
feelguide.com New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to…
Why Seek Healing at First Sign of Illness
Prevention is the best route to healing.
theepochtimes.com Chinese medicine doctor Bian Que, who lived at the beginning of the 5th century B.C., reminds us why we should take steps to heal ourselves at the first signs of disease.
Signs of A Clogged Lymphatic System and 10 Ways To Cleanse It | Healing the Body
Spring is here.
Our bodies naturally slow all processes during the Winter. Start with eating the green vegetables mentioned here to rid the accumulation of Winter. http://healingthebody.ca/signs-clogged-lymphatic-system-ways-to-cleanse-your-lymphatic-system/
healingthebody.ca General Health, Healing, Health Concerns Signs of A Clogged Lymphatic System and 10 Ways To Cleanse It March 8, 2016 Derek Henry 0SHARESFacebookTwitterNewsletter A major part of being healthy is to ensure that any toxins that enter our system are effectively identified by the body and escorted out i…
34 Pictures To See Which Muscle You’re Stretching
When a practitioner rattles off the names of muscles you need to work on, do you stare blankly back? Well, this is a great visual for stretching those targeted muscles.
http://nadin4eblog.com/2016/02/21/34-pictures-to-see-which-muscle-youre-stretching/
nadin4eblog.com In 2015 my karate friends and I created page “Trust me, I’m Sensei” and our most successful post of the year was exactly that album of pictures about stretching. Here is article f…
Hoda: Acupuncture left me feeling zen, led to a great night's sleep
This is an endorsement for the benefits of acupuncture http://www.today.com/video/hoda-acupuncture-left-me-feeling-zen-led-to-a-great-nights-sleep-553734723712?cid=sm_fb_klg
today.com Hoda tried acupuncture to see if it would help with her hot flashes and she let the cameras in on her session with Dr. William Cai. She says she felt great after the session and had one of the best sleeps ever. She's such a fan that KLG may join her for the next session.
Slideshow: A Visual Guide to Acupuncture
WebMD's Guide to Acupuncture
http://www.webmd.com/pain-management/ss/slideshow-acupuncture-overview?ecd=soc_fb_160202_ss_acupunctureoverview
webmd.com An ancient Chinese practice using ultra-thin needles may ease back pain and cancer treatments -- but may do nothing for other complaints. WebMD's slideshow covers the truth about acupuncture.
Michael Phelps Returns for One Last Swim in Under Armour's Haunting New Ad
The new Under Armor/Michael Phelps ad features "cupping therapy" about 45 seconds in.
It's not as painful as he makes it appear and is great for getting the circulation moving in those muscles.
http://www.adweek.com/adfreak/michael-phelps-returns-one-last-swim-under-armours-haunting-new-ad-170054
www.adweek.com Michael Phelps has been an Under Armour endorser since 2010, but of course, he's only truly in the spotlight quadrennially, during the Olympics.
Complaining Rewires Your Brain for Negativity, Science Says
Focus on not just for you, but also for the person listening to you
http://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html?cid=sf01002&sr_share=facebook
www.inc.com Steeping yourself in negativity has seriously terrible consequences for your mental and physical health.
Yoga Therapy May Help Prevent and Treat Orthopedic Problems
Try some ancient moves for pain management http://www.nytimes.com/2011/08/02/health/02brody.html?_r=0
nytimes.com It pays to know about methods of prevention and treatment for orthopedic problems that are low-cost and rely almost entirely on self-care.
Roasted Carrots with Farro & Chickpeas - Cookie and Kate
This is dinner tonight. I am tweaking the recipe with cooked in .
TIP: I sprout a few cups of legumes at a time and freeze into single cup containers to speed up dinner prep.
http://cookieandkate.com/2015/roasted-carrots-recipe-with-farro-chickpeas/
cookieandkate.com This roasted carrot recipe looks gourmet, but it's surprisingly easy to make! It would be a lovely option on your holiday table or a great weeknight dinner.
Acupuncture Alleviates Lower Back Pain and Inflammation
is the number one pain issue people seek medical help. Medication is the go-to option which masks the symptoms, but doesn't resolve them. has a high success rate to resolve the issue at the source. http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1596-acupuncture-alleviates-lower-back-pain-and-inflammation
healthcmi.com Acupuncture reduces or eliminates lower back pain for patients with lumbar strain, muscle spasms, or disc herniations.
Why Acupuncture Works for Anxiety Relief
Get relief from your symptoms http://www.everydayhealth.com/news/why-acupuncture-works-anxiety-relief/
everydayhealth.com It's thousands of years old, but acupuncture is just being recognized as an effective anxiety treatment. Learn what experts think and whether it might help you.
Acupuncture is Working for Elite Athletes
Pain and orthopedic injuries respond to acupuncture. Here are a few players in the game. http://www.theepochtimes.com/n3/857486-acupuncture-is-working-for-elite-athletes/
theepochtimes.com Whether you’re a professional athlete or a person who likes to stay active, acupuncture can help you feel great and perform at your best
The Science of Healing Thoughts
More evidence that the mind and body are connected. http://www.scientificamerican.com/article/the-science-of-healing-thoughts/
scientificamerican.com Journalist Jo Marchant explores surprising new research into curing the body with the mind
7 Fun Ways To Teach Your Kids Mindfulness
Several great techniques to help your child when he is troubled. http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html?ns_mchannel=social&ns_campaign=cbeebies&ns_source=facebook&ns_linkname=children
mindbodygreen.com I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them. While I was doing research to develop the class, I came
Walking Meditation for Kids
Kids are so interested in the world around them, here is a great way to guide them back to their own world. https://www.eomega.org/article/walking-meditation-for-kids
eomega.org It's easy to teach your kids mindfulness with this step-by-step guide to walking meditation from Little Flower Yoga creator, Jennifer Cohen Harper.
Maya & Friends Visit the Acupuncturist | An Acupuncture Kids' Book
A great way to introduce acupuncture to kids. http://acupuncturekidsbook.com/
wellnesskidsadven
Chinese medicine is great for kids too. Check out this resource
http://www.wellnesskidsadventures.com/
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| Monday | 10:00 - 14:00 |
| Tuesday | 10:00 - 14:00 |
| Thursday | 10:00 - 14:00 |
| Friday | 10:00 - 14:00 |
| Saturday | 14:30 - 17:00 |