May I Health You, LLC
LIFESTYLE ENHANCEMENT THROUGH NUTRITION AND FITNESS
Happy Valentines Day π
It's more than calories, exercise, and willpower!
Oprah Says She Is on a Weight Loss Drug and βDone With the Shamingβ Ms. Winfrey has spent decades as a dominant figure in the countryβs conversations about weight bias and dieting.
antidiet
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Where do you get your protein from....π€
Where do you get your melatonin from....!
Sounds amazing...who will make this and report back to us here...?ππππ
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Chia seeds for the win....care to share a recipe or how you incorporate these powerhouse seeds into your diet?
Let food be your medicine πππ₯¦
Happy Meatless Monday βοΈ
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Other ways to get protein on Meatless Mondayπ
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I love thisβ€οΈβοΈπππ
A little chuckle as kids start going back to school...A good reminder that our fresh/whole foods do spoil, rot, and do not look perfect..π
It is HOT with crazy heat indexes in some places...STAY HYDRATED!! !
This is so true, and I hope we start educating our younger generation on thisβοΈβ€οΈ
Well I think it might be national watermelon day, so go enjoy this wonderful fruit... watermelonhy
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Great chart unless your residence is a bit humid!
It's OK to rest this weekend βοΈ
This is 100% true..ππ€£
So many possible problems when we are deficient...
body free