SaltWater CrossFit

SaltWater CrossFit updated their business hours.

The past month = Daily 5 mile runs + 4-count Body-weight movements minimum of 100 counts! Don’t be afraid to get out of the gym & mix it up. I’ve been doing extra training like this the last month & I love it. Pic is of me finishing up “The Murph” workout. I’ll be doing this at least once a week going forward. If you love or need volume in your routine the Hero WODs of CrossFit & SealFit are the place to be. Hope this encourages ya’ll to expand your routines & for all my past SpecOps recruits, keep pushing those limits. Eric Rogers

Celebrating & our wonderful community of members! 2 years ago I sold the gym to a wonderful lady Miriam Carlin. Miriam owned the gym for another year & then when she & her husband decided to pursue other things she contacted me and we worked through the closing. So for posterity's sake I am rebuilding the SWCF page. Please LIKE, Share, and if you have photos or video from SWCF email them to me or post them and I will build them into albums for all of us to enjoy. A sincere Thank You to all of the wonderful people who made SWCF such a great place of friends, community & fitness. More to come!

So many wonderful people, so many great memories, so many killer WODs!

USAF Spec Ops Recruits from all over FL were invited to participate in a day long training session co hosted by SaltWater CrossFit.
The day started early with everyone completing the USAF Spec Ops PT test. Next up was 1.5 hours of group PT in the field. All candidates were in the pool by 1000 hrs and participated in 5 hrs of pool training run by two USAP PJ's (Pararescue Jumper). We also had an Army Ranger on hand representing in the pool.

The early days, paint, construction, marketing & a few solo WOD's.

SWCF & USAF Pool Training: PJ CCT SOWT TACP SERE EOD DAGRE RAVEN

SWCF training USAF Spec Ops Candidates

PJ CCT SOWT TACP SERE EOD DAGRE RAVEN