Lexi's Wellness Warriors
Chronic Pain Support. Nutrition, Exercise and Wellness Coaching. Exercise Companion. Goal Setting and Slef-esteem. Hello and Welcome to my page!
My name is Lexi (Alexandra) Galbraith. I am fifty-two years young, and for the past 29 years I have lived with Lupus and IBD. I am also continuing to recover and deal with chronic pain from a car accident which occurred 8 years ago. I have always been a physically active person, but my medical conditions and accident have thrown a curveball into my life and future goals, however, I refuse to let t
25/06/2024
Happy Monday! I hope your week has started well!! If you’re free tomorrow at 4:40 MT come join us for Pound
Looking for a quick and easy lunch? This is it! I think next time I might add some beets or avocado.
04/06/2024
21/05/2024
Come join us for Pound/Zumba tomorrow at 5!
Please dm me if you’d like to come 🤘😊💪
Happy Tuesday!
Today’s breakfast and snack (there’s enough here for both).
Kodiak chocolate chip protein oatmeal
2 scoops Farmasi Nutriplus Chocolate Protein
Whipped cottage cheese
Strawberries and banana
Yum 😋
16/05/2024
Some Thursday motivation😊
Jay Shetty: What Is The BEST Advice You've Ever Heard or Received... 🤔 - MUST WATCH Motivation 🔥 ━━━Speakers: Jay Shetty x Arnold Schwarzenegger x Zlatan Ibrahimovic xConor McGregor x Rick Rubin x Mike ...
12/05/2024
Happy Mother’s Day!
05/05/2024
Absolutely 🤪
01/05/2024
Here’s to a brand new month filled with new possibilities❤️
30/04/2024
Hi folks happy Monday! I hope you’ve had a good start to the weekend!
Come join us tomorrow at 4:40 MT for Pound and Zumba! Please message me if you’d like to join!
23/04/2024
Or to suck at something you haven’t done in a long time 🤪Nike has it right, “Just do it!”
Yesterday was a down day 🤦I wasn’t sure if I was going to post this but I thought it might help others. So here it is and here I am.
Today is a better day.
Just know you’re not alone❤️
09/04/2024
Keep going ❤️
08/04/2024
Wishing everyone a fantastic week!
07/04/2024
YES you are!!!❤️
02/04/2024
World Autism Awareness Day!
Daisy would like to remind you about the importance of proper hydration💦💦💦
24/02/2024
Remember to give yourself grace❤️
Hey friends! I am happy to say that I am looking at starting up my virtual classes again in March - The week of March 14th to be exact.
Workout from the comfort of your own home😊
I would love for you to join me! Please click on the link to let me know your preferences. https://forms.gle/WzGZH4uEdNQ9YSCu8
04/08/2023
❤️
08/07/2023
6 Tips to Build a Habit That Actually Sticks:
Start small. One of the biggest mistakes people make when trying to form a new habit is taking on too much, too quickly. ...
Anticipate roadblocks. ...
Stack your habits. ...
Try temptation bundling. ...
Enlist some accountability. ...
Let go of perfection.
07/07/2023
Walking is one of the vets exercises you can do! Check out all these amazing benefits.
30/06/2023
Happy Friday!
What makes a day a great day for you?
Videos (show all)
