Dr. Kasia Suarez

Another Mother's Day in the books.
These two have been a blessing. It wasn't until I had kids that I realized the healing that I needed to do to be better, not just for me but for them.
Love them to pieces!

Being present every single day and fully immersing myself in the moments, well, that's my top priority.

Life has this funny way of moving fast, doesn't it? It's like a whirlwind, and if we're not careful, we can get caught up in the rush. But I've made a promise to myself – to slow down, to breathe in the beauty around me, and to soak in every precious moment.

You know what I've found? It's in those small, seemingly ordinary moments that the magic truly resides. The way the morning sunlight dances through the curtains, the laughter of loved ones, the aroma of a freshly brewed cup of coffee – these are the moments that make life extraordinary.

And you know what keeps me motivated and inspired? New experiences. They're like little sparks of joy that ignite my soul. Whether it's exploring a new place, trying a new hobby, or simply stepping out of my comfort zone, I've learned that life's greatest treasures often lie just beyond familiarity.

Caring for myself has become a non-negotiable part of my daily routine. It's not about indulgence; it's about self-love. Taking time to nurture my body, mind, and spirit allows me to show up as the best version of myself in every moment.

Now, I'll let you in on a little secret – it's not always easy. Life throws challenges our way, and there are days when the rush tries to creep in. But I've discovered that a few deep breaths, a moment of gratitude, and a pause to reset can work wonders.

So, I'm on a mission – a mission to embrace each day with an open heart and open arms. To savor the sweetness of life and cherish every second. To find inspiration in the ordinary and courage in the unknown.

What about you, dear friends? What's been your priority lately? How do you stay present in a fast-paced world? Have you discovered something new that's lit up your life? Let's chat in the comments below and inspire each other to live our best, most vibrant lives!

Those things we're itching to do but are also downright scary. 🙈 You know, the ones that make your heart race a bit faster and your palms a tad sweaty. Yeah, those! Guess what? Those very things could be the game-changers in our lives! 🚀

I get it; we all have those dreams, goals, and ideas that we're hesitant to pursue. They're like hidden treasures buried under layers of self-doubt and fear. But here's a little secret I've discovered along the way: The very thing that scares us might just hold the keys to unlocking a life we've always dreamed of living. 🗝️

You see, stepping out of our comfort zones is where the real magic happens. It's like taking a leap into the unknown, and that leap can lead to extraordinary transformations. 🪂

Think about it this way: Growth and change often reside just beyond our fears. When we dare to face what scares us, whether it's pursuing a new career, starting a business, or simply speaking our truth, we open doors we didn't even know existed. 🚪

Sure, it's easier to stick with what's familiar, where it feels safe and cozy. But let me tell you, staying within those comfortable boundaries might mean missing out on incredible opportunities. 🌟

So, what's that thing that's been tugging at your heartstrings, the one that fills you with both excitement and trepidation? Is it writing that book, traveling solo, or finally pursuing your passion project? 📚✈️🎨

Let's make a pact to stop letting fear hold us back. Let's commit to taking small steps, one at a time, toward those big, scary dreams. 🚶‍♀️🚶‍♂️

Remember, it's okay to feel scared. Fear is a natural part of growth. It's like the butterflies in your stomach before a thrilling rollercoaster ride. Those butterflies remind you that you're alive, that you're challenging yourself, and that you're on the brink of something incredible. 🦋🌈

The path to change isn't always smooth sailing. There might be obstacles and setbacks along the way, but they're just detours, not dead ends. Keep your eye on the prize, stay persistent, and watch how those fears transform into stepping stones towards your goals. 🌄🌅

I'd love to hear from you! What's that one thing that scares you but also excites you? Share it in the comments below, and let's inspire each other to embrace the unknown and chase our dreams with all the courage we've got. Together, we've got this! 💪❤️

Let's chat about something that's been on my mind lately – the way we often perceive success in business. 🤔 You see, for the longest time, I believed that there was a specific "right" way to do business. I thought I had to follow in the footsteps of business gurus and emulate what I saw in masterminds. 💼💰

But guess what? I've come to realize that the level of success in business isn't solely about how much money you make. It's about something much deeper – being a high-level person. 🌟

So, what exactly does it mean to be a high-level person in the business world? Well, it's not just about raking in profits; it's about being self-led, coachable, and taking radical responsibility for your actions. It's about doing the inner work, maintaining high energy, and vibing on a higher level. 🚀

Let's break it down a bit further. Being self-led means having the ability to motivate and guide yourself, even when the going gets tough. It's about having a vision, setting goals, and being disciplined enough to see them through. 💪

Coachability, on the other hand, is all about the willingness to learn and grow. It's about being open to feedback and constantly seeking ways to improve. In the business world, this trait can be a game-changer. 📚📈

Taking radical responsibility means owning up to your choices and actions. It's about understanding that you have the power to shape your business, and every decision you make matters. It's liberating when you fully grasp this concept. 🙌

Now, let's talk about doing the inner work. This is where personal growth and development come into play. It's about understanding your strengths and weaknesses, your triggers, and your patterns. By diving deep into self-awareness, you can make conscious choices that benefit your business and your life. 🧘‍♀️🌱

Maintaining high energy and a high vibe is like having a secret superpower. When you radiate positivity and enthusiasm, it attracts opportunities and people who resonate with your energy. Plus, it makes the journey more enjoyable! 😄🚀

In the grand scheme of things, success in business is a holistic journey. It's not just about the external metrics; it's about the internal growth and transformation that occur along the way. When you prioritize becoming a high-level person, success in business becomes a natural byproduct. 🌟

Now, I'd love to hear from you! What traits or qualities do you think define a high-level person in the business world? Share your thoughts in the comments below, and let's dive deeper into this exciting discussion. Together, we can uncover what it truly means to level up in business and in life. 🤝🌠

Let's chat about something so important today – the power of seeking support when life feels like an uphill battle. You see, I've been there too, feeling like no one understands what's going on in my world. But guess what? You don't have to navigate life's challenges alone. 🤗

Sometimes, it's easy to fall into the trap of thinking that we have to be these lone warriors, battling through life's twists and turns solo. That feeling that no one truly comprehends what we're going through can be overwhelming. It's like an echo chamber in our minds, telling us to keep our struggles hidden and carry the weight on our shoulders.

But let me tell you something important – that's just our ego trying to keep us stuck, in the same old place. It's like an old record playing the same tune, and it's time for a new melody in our lives. 🎶

Here's the beautiful truth: You don't have to do it alone. 💫

One of the most liberating moments in my journey was realizing that seeking support doesn't make me weak. In fact, it's a sign of incredible strength. It's the acknowledgment that we're all human, and every one of us faces hurdles, bumps, and challenges along the way.

When we reach out for support, we're opening up to the possibility of healing, growth, and transformation. It's like extending a hand to someone who genuinely cares and understands – a friend, a family member, a therapist, or even a supportive community.

Remember, there's immense power in sharing your struggles. It's a way of saying, "I'm ready to face this, and I'm not alone." The moment you speak your truth, you'll be amazed at how many others resonate with your experiences. It's the beginning of a beautiful connection, a web of understanding and compassion.
In those moments when you feel like you're the only one in the world going through what you're facing, know that there's a community out there ready to embrace you with open arms. 💕

Together, we can break down the walls that isolation builds. We can shatter the illusion that we have to do it alone. And as we journey through life's ups and downs, we can find strength, courage, and wisdom in the shared stories and support of others.

So, my lovely friends, let's release the ego's grip on our shoulders. Seek support when you need it, offer support when you can, and let's create a world where no one feels alone on their path to healing and growth.

Have you ever reached out for support or extended a helping hand to someone in need? Share your experiences and let's inspire each other in the comments below. Together, we're a powerful force of love and understanding. 💪❤️

The power of belief in yourself!

It's the foundation upon which all great things are built. Whether you're embarking on a new adventure or starting a business, that unwavering belief in yourself is the secret sauce.

Before you dive into anything, and I mean anything, you've got to hold that belief deep in your core. It's like the fuel that propels you forward. You know that feeling when you're about to take that first step? That's the moment when your belief in yourself becomes the driving force that says, "Yes, I can do this, and it will work for me."

Picture this: You're about to start your own business, something you're truly passionate about. The journey ahead is exciting but full of challenges. It's in those moments of doubt that your belief in yourself becomes your most reliable ally. It's the voice that whispers, "You've got this."

Now, let's be real for a moment. Starting a business isn't a walk in the park. It's like embarking on a thrilling roller coaster ride with twists, turns, and loop-de-loops. There will be moments when you question yourself, when you face setbacks, and when the road ahead seems uncertain.

But here's the game-changer – that undying belief in yourself. It's your anchor when the seas get rough. It's your compass when you're navigating uncharted waters. It's the light that guides you through the darkest of tunnels. Without it, you're setting yourself up to fail.

So, how do you cultivate and strengthen this belief? It starts with acknowledging your worth. You are capable, you are resilient, and you have a unique gift to offer the world. Recognize your strengths, celebrate your victories (no matter how small), and learn from your challenges.

Surround yourself with a tribe of like-minded individuals who lift you up, cheer you on, and remind you of your incredible potential. Feed your mind with positive affirmations and inspirational stories of those who've walked a similar path.

Remember, belief isn't built overnight. It's a journey in itself. It's waking up each day with the determination to take that next step, to learn, to grow, and to persist. It's about turning fear into fuel, doubts into determination, and setbacks into stepping stones.

Believe in your vision, believe in your dreams, but most importantly, believe in yourself. Your belief is the key that unlocks doors you never knew existed. It's the spark that ignites your passion, the wind beneath your wings, and the force that propels you towards success.

So, my dear friends, as you embark on your journeys, whatever they may be, remember this – you've got what it takes. You are enough, you are capable, and you are destined for greatness. With that unshakable belief in yourself, you're not just setting yourself up for success; you're setting yourself up for a life filled with purpose, passion, and boundless possibilities.

Now, let's chat! What's your journey right now? How do you cultivate belief in yourself? Share your thoughts and experiences in the comments below. Together, we'll inspire and uplift each other to reach new heights!

Let's dive into something so important – investing in yourself and doing the inner work that truly matters. We've all been through those cycles of self-sabotage, unhealthy diets, toxic relationships, nagging illnesses, those aches and pains, and moments when it feels like the universe is conspiring against us. But guess what? There's a way out, and it starts with investing in yourself.

You know, it's funny how we often put everyone and everything else first. We give our time, our energy, and our love to others, but when it comes to ourselves, we're sometimes at the bottom of the priority list. But here's the truth – when you invest in yourself, it's not selfish; it's an act of self-love. It's saying, "Hey, I matter too, and I deserve to live a life that's vibrant and joyful."

Let's talk about those self-sabotage patterns that we all know so well. It's like there's a little voice inside our heads that whispers doubts and fears. It tells us we're not good enough, not deserving enough, and not capable enough. But you know what? That voice is a liar. When we invest time in self-reflection, self-awareness, and self-compassion, we can silence that inner critic and step into our true potential.

And those diets – oh boy, how many of us have gone on countless diets in the pursuit of that elusive "perfect" body? But here's the secret – there's no one-size-fits-all when it comes to health and happiness. When we invest in understanding our bodies, nourishing them with love and kindness, and finding what truly works for us, we break free from the dieting cycle and embrace a holistic approach to well-being.

Now, toxic relationships. We've all had our share of those, haven't we? The ones that drain our energy, leave us feeling depleted, and make us doubt our worth. When we invest in our emotional well-being and set healthy boundaries, we create space for relationships that uplift and support us. It's all about choosing quality over quantity when it comes to friendships and connections.

And let's not forget about those physical discomforts – the aches, pains, and nagging health issues. Instead of ignoring them or masking them with quick fixes, investing in our health means addressing the root causes. It's about seeking out holistic approaches, exploring alternative therapies, and nurturing our bodies with care.

Now, about the sense of unluckiness that sometimes haunts us. Luck is often a matter of perspective. When we invest in shifting our mindset and focusing on gratitude and positivity, we open ourselves up to a world of opportunities and blessings that were there all along.

Financial struggles, another challenge that many of us face. It's essential to invest in financial literacy, budgeting, and planning for the future. When we take charge of our financial well-being, we pave the way for stability and abundance.

So, here's the thing, beautiful souls – investing in yourself is not a one-time thing. It's an ongoing journey of self-discovery, growth, and empowerment. It's about recognizing that you are worth the time, the effort, and the love it takes to live a life that's truly aligned with your dreams and desires.

Have you experienced a transformation through self-investment? Or maybe you're at the beginning of your journey, ready to take that first step. Share your thoughts, your stories, and your aspirations in the comments. Let's support each other as we invest in ourselves and create lives that are authentic, joyful, and abundant.

Today, I want to share a powerful shift in my life that completely transformed everything. It's about conquering my fears – the fear of failure, the need to please everyone, the constant worry about what others think, staying in a stagnant place, and the haunting specter of regrets. Once I overcame these, my life took an incredible turn, and I can't wait to spill the beans!

Let's talk about fear for a moment. Fear has this sneaky way of holding us back from our full potential. It's like an invisible barrier that keeps us in our comfort zones. For years, I feared failure. I worried about making mistakes, about not meeting expectations – my own and those of others. But then, I realized something crucial. Failure isn't the end; it's a stepping stone to growth. When I embraced the idea that mistakes are simply lessons in disguise, a whole new world of possibilities opened up.

Now, let's chat about people-pleasing. Oh, how I used to bend over backward to make everyone happy, often at the expense of my own happiness. But here's the thing – you can't please everyone, and that's perfectly okay. I started learning that saying "no" when it was necessary wasn't selfish; it was self-care. And when I took better care of myself, I had more to give to the people who truly mattered.

And then, there's the fear of what others think. Oh boy, that's a big one, isn't it? I used to worry endlessly about how others perceived me. I'd tailor my actions and words to fit their expectations. But guess what? Living to meet someone else's standards is a surefire way to lose yourself. When I stopped letting others define my worth and started being true to who I am, everything changed.

Now, about staying stuck. We all have comfort zones, those cozy little spaces where we feel safe but never truly alive. I realized that growth happens outside of that comfort zone. So, I started taking baby steps beyond it. It was scary, believe me, but with each step, I felt more alive and more like myself.

And last but not least, regrets. Regrets have a way of haunting us, don't they? I didn't want to look back on my life and wonder "what if." So, I started making choices that aligned with my heart and soul, even if they seemed unconventional. I realized that living authentically and chasing my dreams was worth any uncertainty or discomfort.

So, where has all of this led me? To a life that's truly my own. I'm not held back by fear or the need for approval. I'm not stagnant or bound by regrets. I'm living with purpose, embracing change, and feeling more fulfilled than ever before.

Now, it's your turn. Are there fears, habits, or beliefs in your life that are holding you back? Could it be time for a shift, a change that could lead you to a life that's more authentic and fulfilling? Remember, it's never too late to rewrite your story.

Let's embrace this journey together. Share in the comments if you've had your own transformative moments, or if you're ready to make a change. Let's support each other as we step into our most authentic and vibrant lives.

I've been pondering something lately, and I'd love to share it with you all. You know, life has a funny way of tossing us into struggles – some necessary, some not so much. So, here's the big question: where do we bring in the struggle that doesn't really need to be there? Are we, perhaps, committing to the struggle when we could be committing to our desires instead?

First things first, let's talk about those struggles that are like old shoes we can't seem to throw away. You know, the ones that pinch and hurt, but we keep wearing them because they're familiar. Sometimes, we carry these struggles with us because we think they define us or because we're afraid of what might happen if we let them go.

But here's the truth: not all struggles are essential for growth. Some are self-imposed, and they weigh us down. So, it's worth asking ourselves – do we need this struggle, or is it time to say goodbye and make room for something better?

Now, let's chat about desire. Oh, desire – it's that fire in your heart, the dreams that make your eyes sparkle, the yearning for something more. When you commit to your desires, you're aligning yourself with the energy of possibility. You're saying, "I choose to focus on what lights me up, what makes my soul sing."

But, and it's a big but, committing to your desires doesn't mean everything will be smooth sailing. Life still throws curveballs, challenges arise, and sometimes, you'll need to navigate hurdles. However, these challenges are different. They're not struggles that drain your spirit; they're stepping stones that lead you closer to your dreams.

So, my beautiful friends, it's time for some soul-searching. Are there struggles in your life that are due for retirement? Are you ready to let go of what no longer serves you? Can you make a commitment today, not to the struggle, but to your desires?

Imagine a life where your energy flows towards your dreams, where you embrace challenges as opportunities, and where you allow your desires to lead the way. It's a life filled with purpose, joy, and fulfillment.

And guess what? You're not alone on this journey. We're here together, supporting one another as we navigate this beautiful dance between struggle and desire. So, let's make a pact, right here and now – to commit to what sets our hearts on fire and to let go of what dims our light.

Today, I want to talk about something pretty incredible: the power of paying attention. But not just any attention – I mean paying attention to your thoughts, the little things, and your beliefs about, well, everything!

You see, life can sometimes feel like a whirlwind, right? We're always racing from one thing to the next, juggling a thousand thoughts, and hardly pausing to take a breath. But what if I told you that the real magic often happens in those quiet moments when you slow down and listen to what's going on inside your mind?

Your thoughts are like the architects of your reality. They shape how you perceive the world, and how you react to situations, and ultimately, they can influence your happiness and well-being. So, it's pretty important to give them a bit of attention, don't you think?

Start by just noticing what's going on up there in your head. Are your thoughts mostly positive, cheering you on, or do they tend to lean towards the negative, planting seeds of doubt? Once you've got a sense of that, you can begin to gently nudge those thoughts in a direction that serves you better.

Now, let's talk about those little things – those tiny moments that often slip under the radar. It could be the warmth of sunshine on your skin, the aroma of freshly brewed coffee, or the laughter of a loved one. When you begin to pay attention to these small joys, you'll realize that life is brimming with beauty and wonder, even in the simplest of things.

But here's the kicker – your beliefs about things can be like the invisible script running in the background of your mind. They're the lenses through which you view the world. So, it's worthwhile to take a peek at them every now and then. Are your beliefs empowering and helping you thrive, or are they holding you back?
You know, it's okay to challenge those beliefs if they no longer serve you.
Embrace the idea that you can rewrite your story, change your perspective, and adopt beliefs that align with your goals and values. It's all part of this beautiful journey called personal growth.

And guess what? You're not alone in this. There's a whole tribe of us out here, learning and growing together. So, let's make a pact to pay attention – to our thoughts, the little things, and those beliefs that shape our world. Because when we do, we unlock a whole new level of happiness, gratitude, and fulfillment.

In the journey of life, we often hear about becoming the best version of ourselves, but what exactly does it mean to be the "higher you"? It's a concept that goes beyond mere self-improvement; it's about reaching a state of existence where you operate at your utmost potential, living in alignment with your true purpose and values.

To be the "higher you" is to tap into your inner wisdom, that innate knowledge that guides you towards making choices that are not only beneficial for yourself but also for the world around you. It's about transcending the limitations and fears that hold you back, allowing your authentic self to shine through.
Imagine a version of yourself that is free from self-doubt, negative self-talk, and limiting beliefs. This "higher you" is not bound by past mistakes or insecurities; instead, it learns from them and grows stronger. It's a you that wakes up every day with a sense of purpose and passion, eager to contribute positively to the world.

To achieve this state of being, you must embark on an inner journey of self-discovery and self-mastery. It involves practices like mindfulness, meditation, and self-reflection. It requires you to question societal norms and expectations and align your actions with your core values.

But being the "higher you" is not a destination; it's a continuous evolution. It's understanding that growth is a lifelong process, and there's always room for improvement. It's embracing challenges and setbacks as opportunities for learning and growth.

So, what are some practical steps to become the "higher you"? Start by setting clear intentions for your life. Define your values and principles, and let them guide your decisions. Practice self-compassion and forgiveness, both for yourself and others. Surround yourself with positive influences and a supportive community that encourages your growth.

Remember that this journey is unique to you. What it means to be the "higher you" may differ from someone else's path, and that's perfectly fine. Embrace your individuality and trust in your inner wisdom to guide you toward becoming the best version of yourself.