Over 50 and Fit

Did you have a mid life crisis? If so, what age were you? I was 41 - had to buy a fast car to get me through :-) . Had great times with it but I reflect now on why I did it and what I was missing at the time.

5 Signs You Are Having A Midlife Crisis - Over 50 and Fit We hear about it from the movies and tv shows we watch, the books we read, the podcasts we subscribe to, or maybe even from our parents, it’s none other than the infamous midlife crisis. But what is it exactly?

Happy Thanksgiving to all our readers from the USA

Retiring Soon?

6 Tips For Transitioning Into Retirement - Over 50 and Fit It’s no secret that experiencing change can be a challenge. You’ll find this is true even when the transition you’re going through entails something long desired. The reason is, by and large, people are creatures of habit. So, when life’s rhythms get altered the upheaval can be immense.   T...

https://over50and.fit/why-its-harder-to-lose-weight-as-you-age/

Why It's Harder To Lose Weight As You Age - Over 50 and Fit It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to do the thing...

Staying Connected: Keeping The Spark Alive In Your Relationship https://over50and.fit/staying-connected-keeping-the-spark-alive-in-your-relationship/

Mindset and Positive Thinking is so important https://over50and.fit/10-mindset-shifts-to-make-the-very-best-of-it/

Keeping your energy up can be a struggle when you get older. Get some tips here: https://over50and.fit/life-after-50-keeping-energy-levels-to-a-maximum/

How's this for a feel good story? Went to a wedding on the weekend and when it came to the dancing after all the 'official' stuff was over, there is my 87 year old mother dancing away to rock/pop music. I hope I have half the energy she has when I get to her age!