University of Wisconsin-Milwaukee CHAARG

Happy Member Monday to the amazing Maddie!! It’s been such a joy to have you in our chapter!!💛

ϟ Name: Maddie Falkenberg
ϟ Year: Sophomore
ϟ Major: Marketing
ϟ Fav workout: Dancing!
ϟ Go-to self care: Cleaning out my spaces + doing lots of fun crafts
ϟ Workout Song: Alone by HappyBirthdayCalvin
ϟ Why I joined CHAARG: Get a more consistent workout schedule + meet other empowered women

Ready to make 2022 your strongest year yet?! 💪

Just launched… CHAARG Winter Workout Studio! ❄️😍

💫 5 workouts a week
💫 30 minutes or less
💫 1 set of dumbbells [5-12 lbs]
💫 6 weeks, *starts January 17!
💫 The CUTEST CHAARG long sleeve crop if you grab the bundle 👉 swipe to see!
💫 Start 2022 off by becoming your strongest self ✨

Happy New Year CHAARGies!! We miss CHAARG so much and want to kick off this year right with a new Instagram challenge!! Do it week by week and complete it by January 30th for a chance at a $10 Starbucks gift card!✨💛

This weekend we had to say goodbye to a beautiful soul far too soon. Lauren was one of the hardest working people I have ever met. A full time student on top of working long hours, being an amazing mother, and we were lucky enough to have her as a part of our chapter. It’s heartbreaking to see a soul so good be taken. Lauren you will always be remembered with a smile on your face and a joke ready to be cracked. We will miss you so much. Fly high.🤍

Please check our bio for a link to a go-fund-me for Lauren started by her sister. The remainder of the money not used for her funeral service will be put towards a fund for her daughter, Morgan.

Happy Member Monday to the lovely Janessa!!🤗🤗

ϟ Name: Janessa C Runyan
ϟ Year: Freshman
ϟ Major: Business + culinary arts
ϟ Fav workout: yoga + zumba
ϟ Go-to self care: My dog, naps + fresh air
ϟ Workout Song: I don't have a specific song but I love listening to 2pac
ϟ Why I joined CHAARG: To build a family that is outside of work and school and to build on myself.

Happy finals week CHAARGies!! Be sure to take care of yourselves this week!!💕 Drop your favorite self-care tips below! I love a good epsom salt bath🌸

Happy Member Monday to the lovely Lauren Storts!! Love this lady + her energy ++ drive!!💪🏻

ϟ Name: Lauren Storts
ϟ Year: Sophomore
ϟ Major: Biomedical Sciences
ϟ Fav workout: Cardio
ϟ Go-to self care: Face masks + bubble baths
ϟ Workout song: When Legends Rise by Godsmack
ϟ Why I joined CHAARG: To build healthy relationships through exercising

Here’s our Spring 2022 Members so far!!🥳 We can’t wait for you guys to see what’s in store for next semester!!💛 Stay tuned and grab your membership if you haven’t yet🤗⚡️

Introducing... Mindset Masterclass 💕🌟

Mindset Masterclass is a 3-series mini course dedicated to:

+ working with mindset coach
+ creating goals… dreaming BIG!
+ self-reflection
+ letting go of limiting beliefs
+ intentions setting for 2022
+ connecting with the CHAARG community!

Link in our bio!!⚡️

End of the Semester Party was a success!!🤗 Thank you all for making this semester of CHAARG filled with so much fun💛 We can’t wait for more in the Spring!!⚡️

Happy Member Monday to the coolest cat Chloe!!🤗

ϟ Name: Chloe Carver
ϟ Year: Sophomore
ϟ Major: Diagnostic Medical Sonography
ϟ Fav workout: Going for a run outside or weight lifting
ϟ Go-to self care: Listening to music + baking!!
ϟ Workout song: Super Bass by Nicki Minaj
ϟ Why I joined CHAARG: I wanted to stay active while trying new + fun ways to work out + hang out with other girls that have the same interests/goals as I do :)

End of Semester is here! And that means the EOS Party!!🤗 Come have some winter holiday fun with us this Monday in the Fireside Lounge💙

We had such a blast with Small Group Olympics on Tuesday!!💛 Come to the Welcome Party on Monday to find out who wins!!⚡️

AMAZING workout with last night!!😅We all sweat out everything with this hot yoga class.🔥What a great last weekly workout!!

Happy Member Monday to the amazing Jilly!!🤗💛

ϟ Name: Jillian May (Jilly)
ϟ Year: Freshmen
ϟ Major: Special education
ϟ Fav workout: Swimming
ϟ Go-to self care: Nose strips because they are so satisfying!!
ϟ Workout song: Trademark usa-baby keem
ϟ Why I joined CHAARG: I joined CHAARG to meet others who enjoy staying fit + I ended up meeting my new roommates!

ITS TIME!! Small Group Olympics is here!⚡️Get ready to get competitive with some fun challenges for points!! Small Group with the highest point average for the semester + the olympics will win💪🏻💪🏻

We had such an amazing time on Monday with !!⚡️What a great workout, still feeling it two days later!😬

This week’s Member Monday is Gabby!! We are so happy to have you in our chapter!!🤗💛⚡️

ϟ Name: Gabby Borst
ϟ Year: Sophomore
ϟ Major: Elementary Education
ϟ Fav workout: Any weighted workout
ϟ Go-to self care: Go on a drive + listen to music
ϟ Workout song: Side to Side by Ariana Grande
ϟ Why I joined CHAARG: I joined to be involved in a positive environment ++ to try new + fun workouts!

BURN BOOT CAMP💪🏻 get ready to get in a great workout this monday with !! Sign up in the newsletter!!⚡️💛

Our next mini social! Can’t wait for brunch at Canela Café on Saturday! No RSVP necessary just show up and enjoy some delicious eats with CHAARGies!!🤗💕

What a great workout last night with !!💪🏻 Thank you so much for doing this class with us from across the country!! So cool!💛⚡️

Happy Member Monday everyone!!⚡️ This week we have the lovely Sarah! Sarah is always a ray of sunshine + such a joy!☀️ So happy you’re a part of CHAARG🤗

ϟ Name: Sarah Rolfs
ϟ Year: Senior
ϟ Major: Radiologic Technology
ϟ Fav workout: Hiking + dancing w/ my pals
ϟ Go-to self care: cooking/baking something simple, stretching
ϟ Workout song: Bowtie by Outkast
ϟ Why I joined CHAARG: to build a healthier relationship with exercise alongside a wonderful support system ❤️

So excited for Pilates with this week! Get ready to sweat + bring a mat!!💪🏻⚡️

Mini social alert‼️ Come play board games with Marissa in the Union on Tuesday night!! We can’t wait to hang out🤗💛

SPRING MEMBERSHIPS ARE OPEN⚡️⚡️⚡️

We’ve had such a great time this semester + we have so much more fun planned for Spring🤗 Make sure to grab your membership using the link in our bio! Returning or new members alike!!💛💛

Can’t wait for one of our favorite socials!!🤗 Amanda .mke is a former CHAARGie and is passionate about sustainability in active fashion!💚Can’t wait for her pop-up shop tomorrow! Make sure to check the newsletter to sign up for a time to go shop!!✅🛍

Club Pilates! 💪🏻 Such a great time thank you so much Club Pilates Third Ward for doing this class with us🤗⚡️

Happy Member Monday to Katie!! She’s always a blast at our workouts and brings a great positive energy🤗

ϟ Name: Katie Fisher
ϟ Year: Freshman
ϟ Major: Undecided but thinking human resources
ϟ Fav workout: Yoga + hiking
ϟ Go-to self care: Having self care sunday’s (a day just for me + a face mask/vibing to music while cleaning my room)
ϟ Workout song: Get Low by Lil John + The East Side Boyz
ϟ Why I joined CHAARG: It seemed super positive ++ a great way to be more active + try new workouts

This week’s workout is pilates in the Union with Club Pilates!💪🏻 So excited to sweat it out with them!⚡️💛

**Event is IN-PERSON✅

Functional Health & Fitness was so much fun! Bungee is harder than it looks😅 Thank you Dan for having us and showing us this awesome way to move!💪🏻💛⚡️

BONUS WORKOUT‼️ We’re so excited for a bungee workout with Functional Health & Fitness tomorrow! 4 sessions available so come if you can!!🤗 RSVP in the newsletter👍🏻💛⚡️

UWM PD Self-Defense💪🏻⚡️💛

We had a great time yesterday learning about awareness + self-defense with Officer Craig from UWM PD!! Definitely wouldn’t want to mess with these CHAARGies💪🏻⚡️ Check out the rest of the pictures on our page!

Happy Member Monday to this lovely lady!! Lauryn always shows up ready to WORK + we’ve loved having her in CHAARG🤗💛⚡️

ϟ Name: Lauryn Slade
ϟ Year: Sophomore
ϟ Major: Nursing
ϟ Fav workout: Yoga!!
ϟ Go-to self care: going for a walk + listening to music
ϟ Workout song: Exactly How I Feel - Lizzo
ϟ Why I joined CHAARG: I joined CHAARG because I wanted to be able to feel comfortable + empowered while working out with other amazing women