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Anemia is an inadequate amount of red blood cells in a body.

There are many forms of anemia, each with its own cause. It can be temporary or long-term.

⭕SYMPTOMS
Symptoms can vary according to the cause of anemia, if they occur might include

🔴 Fatigue
🔴 Weakness
🔴 Chest pain
🔴 Pale or yellowish skin
🔴 Dizziness
🔴 Shortness of breath
🔴 Headache

⭕CAUSES
Anemia occurs when ur body doesn't have enough red blood cells.

• Body doesn't make enough Red blood cells
• Body destroy red blood cells
• Bleeding causes u lose enough red blood cells

⭕RISK FACTORS

👉 A diet lacking in certain vitamins and minerals
👉 Intestinal disorders
👉 Menstruation
👉 Pregnancy
👉 Chronic condition
👉 Family history
👉 Age

⭕PREVENTION

➡️ Iron ( beans, lentils, cashews, dark green leafy vegetables, fortified cereals etc)

➡️ Folate (broccoli, peas, liver, chickpeas, kidney beans, fresh fruits)

➡️ Vitamin B-12 (beaf, liver, chicken, eggs, low-fat milk, yogurt, eggs etc)

➡️ Vitamin C ( citrus fruits, peppers, berries, potatoes, broccoli 🥦)boost4u

Metabolism is the ability of body to convert food into Energy.
If your metabolism slows then less calories will be able to burn🏃🔥

Crash diets and calorie-restricted diets can slow your metabolism.

🛑WHAT CAN I DO TO SPEED UP METABOLISM?

Certain foods and drinks can boost ur metabolism, including green tea, black coffee and spices. The evidence behind these is WEAK and NOT EFFECTIVE for long-term solution.

BECAUSE you don't control over the speed of metabolism but you can control the calories you burn through the level of physical activity.
The MORE ACTIVE🏃you are, the more calories you BURN🔥.

🛑Here are 3 most effective ways of burning calories:

1- AEROBIC ACTIVITY🚴

You should aim to do atleast 150mins of aerobic activity in a week.
You can achieve this target by doing 30mins of excercise 5 days a week.
EXAMPLE: walking, cycling and swimming.

2- STRENGTH TRAINING🏋️

Muscle burns more calories than fat, so increasing your muscle mass will help u lose wait.
Aim to do muscle-strengthening activities that work all major muscle groups (legs, hips, abdomen, chest, shoulders and arms)

EXAMPLES: weight lifting, high intensity bouts and heavy gardening.

3- BE ACTIVE🏃
Try to make activity part of your daily routine. Which can include walking, cycling and also use stairs instead of the lift.
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Healthy Lifestyle means a healthy diet and healthy practices that helps maintain or improve overall health.

Now have a look, how we maintain healthy lifestyle.

✓ You need to keep eating healthy🥣
✓Add more fruit and vegetables in diet
✓Eat moderate carbohydrates
✓Less amount of high sodium and unhealthy fat
✓Avoid eating junk food and sweet
✓ Drink 8 to 10 glass of water
✓Surround urself with positive energy
✓Maintain a regular excercise routine

Never skip a meal_ this will make your body crave for more food.
Remember to burn more calories than you eat by introducing physical activity in your life.
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