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Behavioral Trait of The Four Elements ☀

A remarkable herb - read my blog post for more information 🤓👇

https://unanireads.com/ginger/

😡😤🤕

Anger is one letter away from Danger...

The secrets of Unani Tibb and elevate your well-being! 🌿✨ In this ancient system, understanding your temperament is key.

The post shows tho stretches to do that are opposite to your temperament. The following will showed stretches to do that are compatible to your temperament.

TO ENSURE YOU MAINTAIN A BEAUTIFUL BALANCE, DO A COMBINATION OF BOTH.

1. Sanguine (Damawi): 🍃 Embrace vitality! Sanguine types thrive with heart-opening stretches like chest expanders. Boost circulation and let the positive energy flow!

2. Choleric (Safrawi): 🔥 Ignite your inner fire! Choleric individuals benefit from dynamic stretches like sun salutations. Channel that powerful energy into a harmonious balance.

3. Phlegmatic (Balghami): 🌊 Find your flow! Gentle, fluid stretches like neck rolls and spinal twists suit phlegmatic temperaments. Release tension and go with the calming flow.

4. Melancholic (Saudawi): 🌧️ Ground yourself! Melancholic types thrive with stabilizing stretches such as forward bends. Connect with the earth, finding balance and tranquility.

Embrace the Unani wisdom and tailor your stretches to align with your unique temperament. Your body and mind will thank you! 🧘‍♂️🌸

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Sanguines are people with the dominance of AIR. Like the air, they tend to float through life. They are often stereotyped as party animals, with lively voracious auras.

When they are balanced their youthful energy is electrifying making those around them feel more alive. When unbalanced they tend to be seen as quite annoying and childish.

Follow along to find tips and hacks to balance your sanguine temperament, (and if you are not sanguine, learn how to spot and deal with them along the way 😎)

Which temperament are you?

Photo Dump!

What are your thoughts on this take? 🤔🤓

Make your comments on what YOU GUYS THINK as we delve into this on-screen analysis.

I love to hear a fresh perspective - this page is all about understanding people and understanding traditional wisdom. We're a people page, so share, discuss, learn and challenge. We are ready to broaden our perspectives here. 💥🙌🌍

For Holistic Mamas' 👩☀❤

Could you be a Choleric? 🔥

The important thing for this temperament is to stay cool enough to not overheat, but hot enough to feel like yourself and work towards your goals and dreams. 😼⚡🐱

Don't be somebody you are not - embrace the fire within you however, make sure doesn't burn you (or those around you). 🔥📈⚡

🌱 Just like the Earth, some individuals are deeply grounded.

To operate efficiently and be their best, they thrive on a set of routines, rituals, and practices, whether they consciously acknowledge it or not.

This may reveal itself in consistent outfit choices, a daily lunch ritual, or even frequenting the same holiday destinations or eateries. 🍲🎑

It's worth noting that this earthy aspect is present in all of us, but it's particularly prominent in melancholic types. 💚

✨ However, when these routines turn negative and cease to aid personal growth, they can trap individuals in a prolonged rut, especially for those with a melancholic temperament.

My advice to the melancholics is to be observant. Identify what truly fosters your growth and what might be keeping you stuck. Awareness is the first step toward positive change. 🔍📝📈

It's fascinating how our routines, whether positive or negative, shape our experiences. Being mindful of these patterns allows for intentional growth and a more fulfilling journey.