The OGC
OpenGymCrew now have a Website
15/08/2024
New WOD!
28/05/2024
New WOD!
09/02/2024
New WOD!
Minimal equipment, little engine work!
Can break up the sets as you like.
04/02/2024
New WOD!
This one tested our engine!
It's been a while since we've had to do any kind of Double unders so trying to go unbroken was difficult.
Swipe to the side for the rules of the WOD.
31/01/2024
We are getting back into things, taking it slow!
We aren't young anymore... we have kids now π
04/10/2023
& on holiday! Graham
03/10/2023
Help...
hitting a 5kg PB front squat in his tee!
Who else is excited for Grit & Gold X OGC V2 drop?
in her tee!
Grit & Gold merch is ALMOST ALL GONE!
few hoodies left! To all the people who have ordered a tee, hoodie and/or beanie, you are AWESOME! ππΌ
12/03/2022
club at their comp last weekend! All looking like they mean business in their ResilienceXOGC merch!
06/03/2022
:
Pose for the gram with a big fat filter ππΌββοΈ
-
Who likes my merch? Grab yours from the link in my bio. Proceeds go towards the fight against MND.
Beanies and Hoodies still available! Grab yours now on our website.
31/01/2022
As some of you will know, we are working with to create some merch ππ»
πππ?
This brand has been set up with one goal in mind. To help raise funds for essential research in the fight against Motor Neurone Disease. MND is when the cells in the brain and muscles gradually stop working. It is a horrific and fatal illness.
β‘οΈβ‘οΈβ‘οΈ Please swipe to read my story and my reasoning behind this new venture (this may be distressing).
Profits from each purchase goes towards to the MND Association. Due to VAT rules and lots of other complicated reasons we cannot use the official logo. So who by the way has been absolutely invaluable in this whole plan, has designed me my very own one!
Thank you to everyone who has shown support already π€
Emily
ππΌππΌππΌ
08/09/2021
New WOD!
Say goodbye to your forearms and traps πππ»
growing some shoulder strength πͺπ»
10/05/2021
NEW WOD!
This one got surprisingly out of hand!
08/05/2021
NEW WOD!
And that's a Cardino from us! π
08/05/2021
NEW WOD!
More Heavy barbell work.... our favourite! ππ»
06/05/2021
NEW WOD!
Embrace the Forearm pump!
02/05/2021
& catching up with a workout!
Emily wearing her collab top πͺπ»
29/04/2021
NEW WOD!
You all knew as soon as we were back in the gym, this workout would come out to play!
30 Clean & Jerks for time!
29/04/2021
NEW WOD!
This WOD was created to be more of a sprint, guess nobody told our tester ππ€£
29/04/2021
New WOD!
Long one but enjoyed the long ride!
25/04/2021
home gym looking pretty awesome with her OGC OpenGym Banner!
smashing his Back Squat PB!
17/03/2021
π Happy St Patrick's Day! π
Hopefully next year this will be more more just a sample!
Videos (show all)
