Not a Basic Mitch

Not a Basic Mitch updated their business hours.

W E E K E N D M A N T R A
I trust in my journey...

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WEEKEND CLASS SCHEDULE

SATURDAY
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8:30am - Yin w/Zoe (Online)
10am - Vinyasa w/Debra (IN-STUDIO & Online)
4:30pm - Yin w/Mike (Online)

SUNDAY
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8:30am - Vinyasa w/Leslie (Online & Poolside)
10am - Vinyasa w/Courtney (IN-STUDIO & Online)

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*Registration closes 30 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10-15 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from time sent.

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I’m all-terrain, baby.

Play outside. ☀️

IN-STUDIO Saturday and Sunday 10am vinyasa ! Only a few spaces left and everyone must pre-register on yogajourney.com. Class will also be on Zoom. I AM SO EXCITED!

❤️ This little guy was exactly the joy I needed today. @ Boca Raton, Florida

Optimism and happiness are the results of spiritual work. - A Return to Love 💕

“Beware of destination addiction: The idea that happiness is in the next place or the next job. Until you give up the idea that happiness is somewhere else, it will never be where you are.”

Today, I remember to be grateful. ✨ I loved the 21 Day Abundance meditations by . I’ve been doing silent meditation every morning for years and this was such a special and powerful experience. Do you meditate? offers free guided meditation on Facebook Live. ✨ Have a magical day!

“To trust in the force that moves the Universe is faith. Faith isn’t blind, it’s visionary. Faith is believing that the Universe is on our side and that the Universe knows what it’s doing.” - A Return to Love 💕

When I say I’m “paddle boarding”.

In any moment when we choose fear instead of love, we deny ourselves the experience of paradise. - A Return to Love 💕 Sunday 10am vinyasa and Monday 7:45pm yin ✨

I accept the beauty within me as who I really am. I am not my weakness. I am not my anger. I am not my small-mindedness. I am much, much more. And I am willing to be reminded of who I really am. -A Return to Love ✨ Sunday 10am vinyasa and Monday 7:45pm yin on Zoom through yogajourney.com ✨

Today, I embrace my potential to be, do, and have whatever I can dream. -Deepak Chopra ✨
Vinyasa on Zoom
Tuesday 4:30
Thursday 12:00
Venmo $10 to notabasicmitch and I’ll send you the code
✨
Yogajourney.com for Sunday 10am vinyasa & Monday 7:45pm yin ✨

“We’re always impacting the world in which we live, through our presence, our energy, our interactions with others. The question is, what kind of impact are we having?”-A Return to Love 💕

Zoom vinyasa
Thursday 12:00
Friday 10am
Saturday 5pm
Tuesday 4:30
Venmo $10 to notabasicmitch and I’ll send you the link!✨
Sunday 10am vinyasa and Monday 7:45pm yin are through yogajourney.com ✨

“Joy has no cost.”-A Return to Love 💕
Virtual Vinyasa
Tuesday 4:30
Thursday 12:00
Friday 10am
Saturday 5pm
Who’s in? Venmo $10 to notabasicmitch and I’ll send you the code!

Your thoughts create your experience. ✨ I’m teaching tomorrow 7:45pm yin yogajourney.com ✨

10am vinyasa on Zoom tomorrow 🥳 “Optimism and happiness are the results of spiritual work.” -A Return to Love 💕

Saturday flow 5pm on Zoom ✨ “Love isn’t material. It’s energy. It’s the feeling in a room, a situation, a person. Money can’t buy it. We experience it as kindness, giving, mercy, compassion, peace, joy, acceptance, non-judgment.” -A Return to Love 💕 @ Boca Raton, Florida

“Thought is Cause. Experience is Effect. If you don’t like the effects in your life, you have to change the nature of your thinking.” -A Return to Love ✨ Perspective is everything. @ Boca Raton, Florida

Happy ! I’m loving my 21 Drops organic and cruelty-free essential oils. Did you know that essential oils are made up of tiny molecules that are steam distilled from the leaves, fruits, woods, seeds, flowers, and other parts of plants? They smell amazing and have therapeutic properties that promote mental and physical well-being. You know how I feel about plants. 😉

How Poor Diet Contributes to Coronavirus Risk Improving our metabolic health could help ward off future medical, economic and social calamities from whatever pathogen next comes down the pike.

ZOOM VINYASA
Tuesday 4:30pm
Thursday 12:00
Friday 10am
Saturday 5pm
Venmo $10 to notabasicmitch and I’ll send you the code for the class you want ✨
Sunday 10am vinyasa and Monday 7:45pm yin through YogaJourney.com
The rest of my schedule is private classes 🌈🙏🏽🦄

“If you are yourself at peace, then there is at least some peace in the world. Then share your peace with everyone, and everyone will be at peace. Anxiety is the mark of spiritual insecurity.” -Thomas Merton 🙏🏽 Have faith. Trust the Universe ✨ I’m teaching online Monday 7:45pm yin. You can sign up on yogajourney.com and email [email protected] if you need help. See you soon!

“Angry people cannot create a peaceful planet.” -A Return to Love ✨
online
Sunday 10am vinyasa & Monday 7:45pm yin yogajourney.com ✨

The question to ask is, “When I do anything, how should I do it?” And the answer is, “Kindly.”-A Return to Love ✨
ZOOM VINYASA
Thursday 12:00
Friday 10am
Saturday 5pm
Tuesday 4:30pm
Venmo $10 to notabasicmitch and I’ll send you the code for the class you want ✨🙏🏽

“Miracle-workers are not in business only to make money; they’re in business to inject love into the world.” -A Return to Love ✨
ZOOM VINYASA
Thursday 12:00
Friday 10am
Saturday 5pm
Tuesday 4:30pm
Venmo $10 to notabasicmitch and I’ll send you the code for the class you want ✨🙏🏽 Have a magical day!

Vinyasa on Zoom today (Tuesday) 4:30! Venmo $10 to notabasicmitch and I’ll send you the code for class. 🌈 “It is only through our own personal awakening that the world can be awakened. We cannot give what we don’t have.” ✨ -A Return to Love ✨

7 year vegan-niversary! Imma let you finish... but becoming vegan was my greatest decision of all time!

“There has never been a storm that hasn’t passed. Gray clouds never last forever.” - A Return to Love✨
Monday 7:45pm online yin Sign up on yogajourney.com and email [email protected] if you need help ✨

SUNDAY 10am vinyasa Sign up on yogajourney.com ✨