Healthify Your Life with Rebecca

I heard Ken Cook ask the question about how much of the legal allowable limit should you expose yourself to...the answer
NONE. Control what you can control. Your food, your supplements, your cleaning products, your personal care products. If you want to know if yours is simply greenwashed...meaning they want you to think it is completely safe, check it out on the EWG site!!!

There has not been any McDonald's in Iceland since October 31, 2009. Their country dislikes fast food cultures because of the preservatives & toxic chemicals within fast food chains. The last McDonald’s meal to sell from the franchise has been on display in a museum ever since that date & even 11 years later… The meal is still intact.

EAT REAL FOOD and if you can't, well, talk to me.

My vitamins and coffee made by the barista husband Don Chinnici. Sienna Coffee Roasters.

Generation H is generation HEALTH. No age requirements!

Hi All, Those of you who've followed my page know I'm passionate about health. Much of this begins with the lifestyles we choose, the diets we eat, and all of the health issues a good diet benefits. I'm thinking of gathering with a small group of friends who want to target healthy eating for the next few days, thinking of doing a challenge to "eat the rainbow" for five days, eating a wide and colorful variety of vegetables, with the expected health increases that this will bring. Anyone interested?

After school starts….
After the kids finish school....
After my summer vacation...
After family leaves.....
After the weekend....
After I get back to my routine....
When things get back to “normal”....

Next Monday....
Next paycheck....
Next month....
Next year.....
Next birthday.....

✋🏻 Stop aftering and nexting yourself. Pretty soon it will be too late. Before you know it 4 months.....a YEAR even has already passed because you kept getting ready to get to ready.

The hardest part of succeeding in anything is deciding to START. And then actually DOING!!!

What are YOU waiting for?

We are never going to be 100% ready and it's never going to be just the right time, but that's the point. It also means that EVERY moment is the right moment, you just have to want it.

If you are ready to stop “getting ready”, let’s go!!!

For accountability let’s hear one thing you are going to start working on right NOW!⬇️

🙌🏻🙌🏻🙌🏻🙌🏻

I believe that it has as much sugar in it as ice cream.

A good reminder that there are other great brands out there who don’t use refined sugar in their ketchup. ❤️

I will be adding more here to help you learn and discern!! I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Yes

We be cold and snowy in Minnesota!!

And flow sweetly…