Rachel Kraft

My intention for the month of August is to move through procrastination while taking soulfully aligned action 💫
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(If you read the monthly newsletter you already know that though 😉)⁠
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The last time I did a cycle of this flower essence was coincidentally a year ago! The podcast that I had wanted to create for three years, came to fruition! ⁠
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It felt aligned, natural, and timely 💫 ⁠
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Flower essence is so so so natural and gentle like that.⁠
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It gets you into FLOW with nature, cycles, and your own unique rhythm. ⁠

It allows you to stay with yourself, and create from a place of receptivity and freedom.
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If you are... ⁠
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🌳 Looking to deepen your connection with the cycles and rhythms of your body, nature, and your soul⁠
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🌸 Want support in setting intentions and witnessing your own growth⁠
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❤️‍🔥 Desire to feel expansive and forward-moving month over month⁠
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→ ILLUMINATE: Flower Essence Intensive is for you!⁠
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My books are OPEN for 1:1s in August 🌞
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Comment “ILLUMINATE” below and I will DM you the link to schedule ⁠😘⁠

I have an invitation for you 💌⁠
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It’s only for a select few ladies though 😉⁠
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(I know you’ve been watching! Hehe)⁠
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Waiting for me to offer something like this 🥳⁠
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And I get it. ⁠
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Sometimes I do the same thing and wait and wait and wait.⁠
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Because signing up for “the thing” can be nerve wrecking and scary.⁠
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Like, whats on the other side? ⁠
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Well, I can tell you this. ⁠
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The women I work with are absolutely incredible humans. ⁠
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They have a vision. A desire to grow. Ambition. Drive. ⁠
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They do not mess aroundddd. ⁠
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They move with soulful intention, and they move fast. ⁠
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Because we can all get caught up in stories. In the fears. The old habits of thinking. The old ways of being. People pleasing galoreeee. Paralyzed by perfectionism. Anxiety filled. Waiting for the next shoe to drop. Hiding.⁠
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AND ⁠
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The women I work with choose a different way. ⁠
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A different way energetically.⁠
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A different way of living their lives.⁠
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A different way of embodying their truest power and depth. ⁠
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A different way of creating their art in the world.⁠
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So, my invitation for you is to get into one of these four offerings ❤️‍🔥⁠
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Become the woman on the other side 🫶

This weekend was the 7th yoga festival I’ve gone to + my first time teaching at one!

I always find it powerful to revisit the same place one year later because it gives me such a visceral connection to time + space. I can really feel what has changed and shifted each year.

It’s been such a journey in allowance of processing anxiety, grief, and heartbreak that led me on this path of finding a connection to my body and the breath.

Every day I continue to shed fears + limitations so that I can feel a stronger connection to who I really am without illusion.

Losing my dad 8 years ago was the catalyst for my spiritual evolution and although that really sucked and was not a fun time in the slightest lol - yoga festivals is one thing that has allowed me to continually transform and evolve year over year. Continually bringing me back to myself 🧡

Every year I walk away with something new 🙏

If you were my neighbor in class this weekend, came to our class on Friday, or stopped by the booth on Saturday - you made my day! And I am so thankful our paths have crossed 🫶

Life lately 🌞 bike rides. fire season flower essence. dinner on the water with my bestie. homemade pickles! date night with the hubby 🥰. yoga at one of my favorite places + beach yoga. tending to the adorable porch garden. lots of 🎆 and lots of love! ⁠
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On today’s episode of the podcast I share with you...⁠
❤️‍🔥 Updates about the podcast + what you can expect for summer!⁠
❤️‍🔥 Upcoming events ⁠
❤️‍🔥 All the things for finding balance during fire season⁠
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I’m SO Excited for these events !! ⁠🤩⁠
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🌬️ July 18th 🌬️⁠
Lymphatic Drainage Through the Breath⁠
An incredible event, Self-Care Social, led by and where you can join class to experience somatic movement, mediation, breathwork, and sound healing. The event includes VIP Keynote Speakers & access to the Wellness Market with 30+ Holistic Vendors. It’s going to be pure magic 💫⁠
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🌳⁠ July 26th ⁠🌳⁠ ⁠
Tuning into Spirit: Somatic Breathwork and Intuitive Writing ⁠
Join my bestie and I for a weekend of adventure, yoga, transformation, and community! is full of 50+ classes on yoga, meditation, mindfulness, and so much more. It takes place in Arlington, Vermont and includes vendors, music, and local food. Unplug from the computer, unwind in nature, and get outside to connect with the heartbeat of Mother Nature 🌎 Come join us in the green mountains of Vermont 🧘🏽‍♀️⁠
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As always, thank you SO much for tuning in and listening to the show!! 🤩⁠
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➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

The Summer Schedule is here 🌞⁠
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On the podcast today, I share with you an IG live with and it’s all about Self-Care Social coming up in just a few weeks!⁠
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I will be taking the month of August off from teaching at events - so now is the time to come to a class or festival if you feel called this summer 🫶⁠
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💫 July 11th 💫⁠
Breath of Angels⁠
Use the breath to bridge the physical and spiritual world. A beautiful collaboration with join us to experience somatic breathwork, meditation, reiki healing, and guidance on connecting to your divine spiritual team!⁠
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🌬️ July 18th 🌬️⁠
Lymphatic Drainage Through the Breath⁠
An incredible event, Self-Care Social, led by and where you can join class to experience somatic movement, mediation, breathwork, and sound healing. The event includes VIP Keynote Speakers & access to the Wellness Market with 30+ Holistic Vendors. It’s going to be pure magic 💫⁠
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🌳⁠ July 26th ⁠🌳⁠ ⁠
Tuning into Spirit: Somatic Breathwork and Intuitive Writing ⁠
Join my bestie and I for a weekend of adventure, yoga, transformation, and community! is full of 50+ classes on yoga, meditation, mindfulness, and so much more. It takes place in Arlington, Vermont and includes vendors, music, and local food. Unplug from the computer, unwind in nature, and get outside to connect with the heartbeat of Mother Nature 🌎 Come join us in the green mountains of Vermont 🧘🏽‍♀️⁠
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As always, thank you SO much for tuning in and listening to the show!! 🤩⁠
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➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
⁠
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Last night was pure magic 💫

Thank you for bringing together such amazing women in one place. It was so inspiring to hear everyones stories and contributions to the summer issue of and I am SO honored to be a part of it all 🧡

Feeling: Grateful 🙏🏽 + EXCITED for all thats happening and is to come! 🥳

The June Schedule is here 🥳⁠
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*There will be a few more classes I will share over the upcoming weeks too. I can’t wait to tell you about them!*⁠
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On the podcast today, I share with you a bit more about what to expect in each class and a Breathwork for Rest practice you can do in the comfort of your home 🫶⁠
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I found breathwork while I was moving through overwhelming anxiety and grief. It led me to becoming a trauma-informed breathwork facilitator, certified somatic coach, reiki and sound bath healer, flower essence guide, and so much more.⁠
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I love breathwork and I love sharing this modality in the world to help people feel relief from the ebbs and flows of life. It helps to be more calm, clear, creative, present and more.⁠ 🌞
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Join me at any of these events (or the surprise events I have yet to announce 😉) I would love to have you there! ⁠
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As always, thank you SO much for tuning in and listening to the show!! 🤩⁠
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➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
⁠
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠
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podcast | somatics | somatic healing | mindfulness | therapy | coaching | somatic coaching | breathwork coach | breathwork | meditation | breathwork teacher | new podcast | mini retreat | ⁠
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I’m still buzzing from Spa Night at 💫
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A true manifestation come to life 🤩

I met the most amazing women and many more!

I am currently feeling so grateful I get to be a part of this work in the world 🫶

sound healing | breathwork | meditation | somatic healing | spa night | long island

On this weeks episode of The Raediant Life Podcast you receive a guide to starting your healing journey and learn more about the Clearing the Clutter mini-retreat! Tune in to receive...⁠
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🌸 The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are⁠
🌸 Discover how to make the healing process FUN⁠
🌸 Learn how to recognize what your mind, body, and soul are being drawn to and why that is important for moving forward ⁠
🌸 How to build a supportive network so that you can thrive based on what you need in that moment⁠
🌸 Embracing the mess and imperfection of being a human. We are all figuring it out as we go! ⁠
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As always, thank you for tuning in and listening to the show 🫶⁠
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➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
⁠
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠
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podcast | somatics | somatic healing | mindfulness | therapy | coaching | somatic coaching | breathwork coach | breathwork | meditation | breathwork teacher | new podcast | mini retreat | clearing the clutter | letting go | spring renewal | long island retreat⁠
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In today’s episode of The Raediant Life Podcast you receive a guide to starting your healing journey and learn more about the Clearing the Clutter mini-retreat! Tune in to receive...

🌸 The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are
🌸 Discover how to make the healing process FUN
🌸 Learn how to recognize what your mind, body, and soul are being drawn to and why that is important for moving forward
🌸 How to build a supportive network so that you can thrive based on what you need in that moment
🌸 Embracing the mess and imperfection of being a human. We are all figuring it out as we go!
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As always, thank you for tuning in and listening to the show 🫶⁠

➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
⁠
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠

podcast | somatics | somatic healing | mindfulness | therapy | coaching | somatic coaching | breathwork coach | breathwork | meditation | breathwork teacher | new podcast | mini retreat | clearing the clutter | letting go | spring renewal | long island retreat
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I’m so excited for these incredible events happening in April 🤩⁠
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Join me for breathwork + sound healing, a mini-retreat, or online for the masterclass of the month in the comfort of your home 🧘🏽‍♀️⁠
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🪴 Breathwork + Sound Healing for Relaxation⁠
A somatic breathwork and crystal bowl sound healing experience to release stress, cleanse your energy, and emerge feeling refreshed.⁠
🗓️ Thursday, April 11th at 7:00pm⁠
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⁠🪴 Clearing the Clutter Mini-Retreat⁠
A mini retreat that focuses on holistic well-being through somatic breathwork, stretching, energy healing, sound healing, and astrology! Join us for a unique opportunity to connect deeply with your body and the universe. ⁠
🗓️ Sunday, April 14th at 11:00am⁠
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🪴 Breathwork + Sound Healing for Spring Renewal⁠
A somatic breathwork and crystal bowl sound healing experience to embrace the spring season feeling renewed, rejuvenated, and aligned.⁠
🗓️ Thursday, April 24th at 7:00pm⁠
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🪴 Masterclass of the Month ⁠
Held Virtually on Zoom⁠ + more details coming soon⁠
⁠🗓️ Tuesday, April 30th at 7:30pm⁠
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DM with any questions!! Link in bio to save your spot 🤩⁠
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somatic healing | breathwork | breathwork healing | meditation | mindfulness | somatic healer | breathwork healer | relaxation | sound healing | spring season | spring renewal | inner child healing |⁠
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This past weekend I had the best time becoming a certified sound healer with at 🤩 I can’t wait to incorporate sound and crystal bowls into my classes, workshops, and offerings! ⁠
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Sound healing helps to reduce stress and anxiety⁠, improve sleep⁠, alleviate physical pain⁠.. and so much more!⁠
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On today’s episode of The Raediant Life Podcast, I share more about my certification, updates on upcoming events, and build off of last week’s episode as we head into Wood season by providing the basics of how you can get started with flower essence. Listen to receive...⁠
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🌸 The benefits of sound healing and why this modality fits perfectly into my tool kit ⁠
🌸 Three ways we can work together in group settings virtually on Zoom or in-person in the local area⁠
🌸 What flower essence is and how it can be helpful on your journey for personal growth and transformation⁠
🌸 The different kinds of flower essence blends and how to determine which blend is right for your personal intention in this season of your life⁠
🌸 Rachel’s intention for this spring season and what she is most excited for!⁠
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As always, thank you for tuning into the podcast! 🫶 ⁠
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If you’re looking to dive deeper, join us at the Vision Board Check-In Workshop on 3/26 at ! You will experience...⁠

🎨 Breathwork for clarity, cleansing, and connection⁠
🎨 Energy healing for the mind-body connection⁠
🎨 Open shares and discussions⁠
🎨 Learn how to overcome common manifestation challenges⁠
🎨 An opportunity to revisit and realign with your vision for 2024⁠
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➡️ Link in bio to listen to the podcast episode or save your spot for the Vision Board Check-In Workshop 🫶 ⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Last week on The Raediant Life Podcast we hosted our next guest expert, 🤩⁠
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It was a great conversation about Noelle’s approach for helping women make room for what matters most to them as a Holistic Declutter Coach!⁠
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In this episode you will be able to...⁠
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🪴 Listen to Noelle’s story of becoming a Holistic Declutter Coach ⁠
🪴 Learn what decluttering really is and why getting rid of the “stuff” allows you to focus on what truly matters to you⁠
🪴 Apply the tangible “dos and dont’s” of having a more peaceful space⁠
🪴 Gain mindset tips on how to approach letting go ⁠
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If you enjoyed this episode, check out new membership! It came out this week 🥳⁠
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As always, thank you for tuning in and supporting the podcast! It’s one of my favorite parts of what I do and how I get to help people 🤗⁠
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⁠➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Listen on your favorite streaming platform, it’s everywhere!⁠
⁠
There are some amazing workshops coming up this month!!⁠
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1️⃣ The Masterclass of the Month: Body-Based Healing and Somatic Awareness on (3/20)⁠
2️⃣ Vision Board Check-In Workshop at Reiki Shores on (3/26)⁠
3️⃣ Monthly Breathwork Healing Class at Yoga Shack on (3/28)⁠
➡️ DM or link in bio for any links to sign up and save your spot⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠
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Can you believe it’s almost spring?! Here are some of my glimmers from the past few months! It feels like I’ve been hibernating all winter honestlyyy and resting 💤 and now I’m excited to see what this next season brings into my life ☺️⁠
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According to five element theory, wood season begins on March 19th and ends at the summer solstice. It’s a season all about expression, abundance, receiving, and refinement. Tune in to this week’s podcast episode any time during the season when you need a...⁠
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🌸 A shift in perspective or energy⁠
🌸 A “pick me up” through connection with your breath and body⁠
🌸 To connect deeply with your energy, body, and breath⁠
🌸 To release stress and tension⁠
🌸 To cleanse your energy from the inside, out⁠
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Listen to receive... ⁠
🪴 Learn what wood season is all about and how you can go with the flow of nature⁠
🪴 How to lean into the seasons of your life⁠
🪴 Journaling prompts to set the next three months up for success⁠
🪴 An activating breathwork practice for energetic cleansing that you can use at anytime⁠
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As always, thank you so much for tuning into the podcast! 🥳⁠
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There are some amazing workshops coming up this month!!⁠
1️⃣ The Masterclass of the Month: Body-Based Healing and Somatic Awareness on (3/20)⁠
2️⃣ Vision Board Check-In Workshop at Reiki Shores on (3/26)⁠
3️⃣ Monthly Breathwork Healing Class at Yoga Shack on (3/28)⁠
➡️ DM or link in bio for any links to sign up and save your spot⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠
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This week on The Raediant Life Podcast we chat about...⁠
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🎙️ What self-compassion truly means and why it’s helpful for building a stronger relationship with yourself⁠
🎙️ 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity ⁠
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➡️ Subscribe & Review on Apple Podcasts⁠
➡️ Follow & Rate on Spotify⁠
➡️ Link in bio to listen on your favorite streaming platform!
⁠
As always, thank you for being here and listening to the show 🫶⁠
⁠
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.⁠
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Have you ever been so overwhelmed by the voice inside your head that it won’t stop criticizing every move you make? ⁠
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Imagine silencing that voice and replacing it with one of self-compassion 🫶⁠
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That’s the conversation we dive into with Bianca, owner of
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Bianca is a Licensed Mental Health Counselor and founder of Modern Wellness Mental Health Counseling in Lynbrook, N.Y. where she is dedicated to providing comprehensive mental health services through her group practice. ⁠
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🎙️Tune-in to today’s episode of The Raediant Life Podcast to learn more about...⁠
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💌 Bianca’s personal story of how she became the owner of Modern Wellness⁠
💌 Why merging ancient holistic practices with modern psychotherapy creates long lasting transformational change ⁠
💌 What the inner critic is, how it relates to shame, and why learning more about the inner critic dismantles the power it has over our day-to-day lives⁠
💌 Tangible practices and strategies that help with navigating the inner critic and tools for practicing self-compassion ⁠
💌 What self-compassion is and why it’s incredibly important for working with the inner critic ⁠
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Want to dive even deeper? Awesome! Join The Masterclass Pass to experience this month’s workshop on self-compassion.⁠
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Be Your Own Best Friend is for you if you’re looking to quiet the inner critic, and turn up the volume on self-compassion. It includes somatic healing practices, nervous system regulation tools, introspective journaling, and inner child work. ⁠
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➡️ Link in bio to save your spot⁠
➡️ Subscribe & Review the podcast on Apple Podcasts⁠
➡️ Follow & Rate the podcast on Spotify⁠
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As always, thank you so much for being a part of this community and listening to the podcast!! Happy Valentine’s Day! 🧡⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

If you’ve ever talked to me about writing a book... I had you in mind while I was hosting as our next guest expert! ⁠
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On today’s episode of The Raediant Life Podcast, I had the opportunity to sit down with a friend of mine I met while on a business retreat last year. ⁠
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is a romance writer and self-published author. She has written three novels and her fourth is scheduled to release in the next month!⁠
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Tune-in to today’s episode to learn more about:⁠
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📖 Allison’s journey of writing three novels and how she got to where she is today as a published indie author⁠
📖 Practical tips and strategies for writing your first book and how you can get started TODAY⁠
📖 Mindset tips that help you overcome writer’s block and sharing your creative work in the world⁠
📖 How to promote and market your first book as an indie author ⁠
📖 Habits that will support you in being more creative and productive when you need it⁠
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To connect with Allison and read any of her books follow her on TikTok () or IG⁠
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As always, thank you for tuning in! 🫶⁠
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To support the podcast be sure to... ⁠
*Subscribe and Rate on Apple Podcasts⁠
*Follow and Rate on Spotify⁠
*Submit a Curious Convo form to ask questions or make topic requests!⁠
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

To be honest...⁠
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When I first started working with my anxiety I knew nothing about somatic healing.⁠
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My personal experiences were in traditional CBT therapy and my professional ones were in psychology, social work, and international education (All of which I also love 🧡)
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Even the subtle mention of nervous system regulation and inner child healing left me in a 30-minute google search of curiosity ⁠
*cue: anxiety*⁠
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✨ Nervous System Regulation: The process of maintaining a balanced and stable state⁠
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✨ The Four Trauma Responses: Freeze, Fight, Flight, and Fawn⁠
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✨ Somatic Healing: A holistic approach that focuses on the connection between the mind and body⁠
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✨ Somatic Breathwork: Conscious active breathing used to enhance self-awareness, release tension, and promote healing⁠
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✨ Parts Work: Understanding the various “parts” of yourself, what their needs are, and how to integrate them as part of your whole self⁠
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✨ Emotional Capacity: The ability to recognize, feel, and express emotions in a healthy way to enhance emotional resilience ⁠
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✨ Inner Child Healing: Processing and addressing emotional wounds from childhood, with the intention of nurturing and reconnecting with your inner child⁠
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You’re already 10 steps ahead of where I was when I started my journey 🤪⁠
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You’ll be on your way to peace of mind, and ease in no time my friend 💯⁠
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➡️ Want more detailed content to heal anxiety, embody confidence, and live a life of balance? Follow along for more!⁠
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In 3 months from now you could be where you are right now OR you could be grounded and making clearer decisions from an embodied place (we’re talking less anxiety, and more balance). Which would you prefer?⁠
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If you’re thinking “...but how?!”⁠
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Use my 90-day game plan to get started: ⁠
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Month 1️⃣ Establish a Mindfulness Practice⁠
🪴 Start by developing a level of self-awareness⁠ and connection to your truest self
🪴 What are your personal values? What do you love to do? What lights you up?⁠ How busy is your mind? Whats the connection like to your body?⁠
🪴 Discover what your relationship is to self-doubt and anxiety⁠
🪴 When possible, begin to name your emotions⁠
🪴 Establish a daily practice that contributes to feeling more safe in your body and connected to your soul⁠
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Month 2️⃣ Focus on Your Nervous System ⁠
🪴 What is your relationship to your body and nervous system response? Are you aware of the window of tolerance?⁠
🪴 What causes you to move into freeze, fawn, fight, or flight? What triggers you?⁠
🪴 Practice meditation, breathwork, self-soothing, and finding an internal baseline for self-regulation ⁠
🪴 Know that there is nothing “wrong” about your experience⁠
🪴 Stay curious⁠
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Month 3️⃣ Befriend Your Anxiety⁠
🪴 Bring awareness to where anxiety currently lives in your body. ⁠
🪴 What does it feel like? How long has it been there? Can you add texture?⁠
🪴 Connect with your inner child⁠
🪴 Dive into self-compassion practices⁠
🪴 Bring awareness to old beliefs that are no longer serving you
🪴 Shift old beliefs into new empowering ones ⁠
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⁠Remember, the journey to less anxiety and more balance is unique for everyone! As always, I’m here for you and keep going 🫶⁠
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