Slimming Channel

Adopting a new eating style that promotes weight loss will definitely include lowering total calorie intake. But cutting calories doesn't mean giving up taste, satisfaction, or even the convenience of meal preparation. One way to lower your calorie intake is to eat more plant-based foods: fruits, vegetables, and whole grains. Strive to keep your diet varied and achieve your goals without giving up taste or nutrition.

Getting enough sleep can help you control your weight. Age, genetics, diseases, medications, and the environment can also contribute to overweight and obesity. As people age, their body composition gradually changes - the proportion of muscle decreases and the proportion of fat increases. This shift slows down their metabolism, making them more likely to gain weight. In addition, some people become less physically active as they age, increasing their risk of weight gain.

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Being overweight means you have extra weight, while being obese means you have a lot of extra body fat. Being overweight or obese increases the risk of developing health problems. These include coronary heart disease, type 2 diabetes, asthma, high cholesterol, osteoarthritis, high blood pressure, sleep apnea, and certain types of cancer.

As a healthcare provider, my goal is to help people lose weight in a way that feels good, optimizes health, and reduces the risk of immediate and long-term health problems.But depriving yourself of food is not the safest or most sustainable way to lose weight. A diet that restricts calories or foods may only lead to temporary weight loss. Plus, you may be missing out on any nutrients you need to keep your body in tip-top shape

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LIFE-CHANGING: The University of Harvard Medical Student Discovers One Secret Herbal Extract That Helps You Lose 52 lbs In 28 Days Her medical specialty is nutrition. And in her experiments for her senior thesis, she stumbled upon a new fat blocking code no one has heard of before.

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