Daily Longevity And Awareness

Is it time to take a break from social?

Here's why it's such a good idea for overall mental health!

Social Media Detox? Why Taking A Break Is Good For Your Health A social media detox is a great way to get over that FOMO, to get back to the people and things that matter, and to take more time for yourself!

Give your dog a hug today! It's good for your health!

The Amazing Health Benefits of Having a Dog - Daily Longevity and Awareness Here at DLA, we’re big fans of our canine companions. Our dogs are important members of our families, and we try our best to give them the lives they deserve. And in turn, they give us their best. Yes, there are many health benefits of having a dog!! Who knew that furry friend of yours … The Ama...

Do you workout on an empty stomach?

Is it OK to work out on an empty stomach? | Well+Good Not all of us love working out with a belly full of food—but is it ideal to work out on an empty stomach? Here, trainers break it down.

When was the last time you gave it a deep clean?

Dirty Fridge Gross Factor Warning! How To Deep Clean It! We bet you've got a dirty fridge. Like, really dirty. Don't believe us? Check this out. Then follow the instructions to give that bad boy a deep clean!

🥩 It's a good question!

Health Benefits of Grass-Fed Beef | Wellness Mama Grass fed beef is a nutritional powerhouse of fat soluble vitamins, protein, CLA, omega-3s, and other important nutrients.

Breathe deep 🧘‍♀️

The Benefits Of Yoga For Whole Body Health (+ Best Poses) Practitioners have celebrated the beneftis of yoga for centuries. Here's how it benefits whole body health (+ some of the best poses to try).

Healthy doesn't have to take a lot of time!

60 healthy dinners you can cook in 30 minutes How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With these 60 healthy, fast recipes.

Stop those allergies in their tracks - no meds required!

Natural Allergy Relief: Embrace The World Without The Sniffles If you're looking for natural allergy relief, look no further. These are some of the best tools Mother Nature gives us to deal with those pesky allergens.

Happy Mother's Day!

Take a moment and rebalance.

Relieve Stress with These 15 Simple Stress-Busting Tips! Stress can make you feel totally drained, but try these 15 easy tips to relieve stress. It's time to kick that stress to the curb.

Phthalates are on the Environmental Working Group’s “Dirty Dozen List Endocrine Disruptors”...

But what exactly are they and what harm do they cause?

What Are Phthalates & Why to Avoid Them | Wellness Mama Find out how and why to avoid phthalates, a class of plasticizing chemicals in many household items, perfumes, toys & other products.

We could all use a good laugh these days.

No time is more appropriate to acknowledge the health benefits of laughter than right now.

The Health Benefits of Laughter: This is Not a Joke! Laughter really is the best medicine for everyone, especailly right now! Check out the many health benefits of laughter - this is no joke!

Are natural flavors actually natural?

What Are Natural Flavors? And How 'Natural' Are They? If you consume foods, drinks or supplements that have a pleasant taste and smell, you’re consuming natural flavors. What are they? Are they good or bad for your health?

Alzheimer’s disease and dementia risk mostly depends on factors like genetics. But new research shows rest can be a good prevention strategy.

Study Finds Aiming For This Much Sleep May Protect Against Dementia

Do you know the difference between probiotics and prebiotics?

Prebiotics vs. Probiotics: What's the Difference? You might be familiar with probiotics, the live microorganisms present in yogurt and fermented foods—but have you heard of their counterpart, prebiotics? A nutritionist breaks it down.

Do you drink enough water during the day?💦

How Much Water Should You Drink During the Day? You've probably heard the 8x8 rule, but really, how much water should you drink during the day? And can you drink too much?

🍷 That glass of wine may be doing way more than just helping you wind down!

8 Health Benefits of Drinking Wine Promising studies on the health benefits of drinking wine cover such topics as living longer, lowering your risk of heart disease and slowing brain decline.

There are many benefits to taking a break from social media!

'I'm a Psychologist, and These Are the Benefits You Stand To Gain From Taking a Social Media Fast' And it doesn't need to be forever, either.

Happy everyone!

Let's show the Earth some love today, and every day!

There are so many things we can all do to help save the Earth!

50 Ways You Can Save The Earth From Your Home Save the earth from your living room using these tips!

🥑🥑A well-loved food because of its health benefits! Here's why it's so good for you!

The Benefits of Avocado for Your Health & Wellness A beloved food among the health-conscious. The avocado is jam-packed with nutrition and is often considered a superfood. Here are the benefits of avocado.

Want to feel better every day? Who doesn't!

12 Science-Backed Ways to Feel Better Every Day So maybe you can’t change your health overnight. But you can get a head start, with these painless, proven, everyday ways to boost your well-being (inside and out).

One of the most important things we now know is that a diverse microbiota is a happy one. And that means eating a wide array of foods that can help improve the of your gut!

Foods For Gut Health: Time to Feed The Gut Some Love After years of research, we know that if the gut's not healthy, the whole body isn't healthy. A lot of that health comes from eating foods for gut health!

Stress is a major issue literally everyone deals with in way or another, so eat these foods to keep hormones in check!

Stress Hormones: How Diet Affects Hormonal Balance Dr. Anna Cabeca joins the Dr. Axe podcast to discuss stress hormones and shares dietary changes that can keep hormonal balance in check.

8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats

8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats Dark chocolate, too!

🤣 How true is the statement "laughter is the best medicine"?

The Health Benefits of Laughter: This is Not a Joke! Laughter really is the best medicine for everyone, especailly right now! Check out the many health benefits of laughter - this is no joke!

It's time for a little Spring cleaning... naturally.

Natural Cleaning Recipes: Non Toxic & Budget Friendly! Ready to make the switch to natural cleaning? These 6 recipes make it easy. They work, and are super budget friendly! You probably have everything you need.

🌦 Be prepared for those April showers...

https://www.realsimple.com/health/mind-mood/fun-things-to-do-rainy-day

These fantastic fungi are great for health and wellness!

5 Medicinal Mushrooms And Their Miraculous Benefits These aren't your garden variety button mushrooms. These medicinal mushrooms pack a punch when it comes to health benefits. Check this out!

⏰ Intermittent fasting is a major health trend right now.

But what exactly is it, what are the benefits, and how do you do it?

Intermittent Fasting: Is It Really Good For Your Health? What exactly is intermittent fasting? Does it work and why should we even try it? Here are 4 of the most popular methods.