Sweaty Betty's Running Group

Thursday morning 8:40 @ crescent village. Any takers? 3 miles or so?

Happy New Year!!

Is anyone interested in running a couple times a week 3-5 miles? I haven't been running and when I have gone out I've been around 10-10:30 pace, so I'd be starting there and hoping to pick it up a bit as time goes on.

If 8:40AM, THURS Jan 9th at VRC works for you please comment or msg me. THANKS

Sweaty Betty | sweat | yoga | beach | snow | women's activewear

I wish I had the business savvy to make this happen, but check out this site. ;) At least we were on the cusp with the name Kristin White.

www.sweatybetty.com

sweatybetty.com Sweaty Betty combines innovative feminine designs with technical fabrics. From yoga clothes to running kit, ski wear to beach clothes Sweaty Betty offers a vast choice of womens activewear.

Due to end of the year business we won't be meeting anymore on Mondays. I hope to have some sort of hill run/track workout schedule up for this summer.

I'll be at the track tomorrow at 8:30. Anyone with me?

Hello, hello! Track workout is on for tomorrow. See you at 8:30! :)

Track peeps: I know a lot of you are running the Eugene half or full marathon on Sunday. I'm trying to get a head count for Monday or wondering if we should take it off. Please let me know if you plan on coming. Thanks! Much luck to those of you running the half/full marathon. You are ready & I'm so excited to see how you do. xo

8:30 tomorrow! See you there!! :)

Eugene Marathon & Half Marathon participants check this out!! Threadbare will screen this image on the back of your shirt for FREE!! Just get it to them Monday and they'll have it to you by Thursday of next week. Awesome!!

Attention Eugene Marathon participants! In support of those affected by the recent Boston Marathon tragedy I will print for free this image on the back of your T-shirt. For those running the marathon or half-marathon, just bring me a cotton or cotton-poly blend shirt by Monday and then pick it up on Thursday. Silk screened Boston skyline with a hand cut heart. Please share!

Another good track workout this morning. Rain, hail & all. Have a great Monday. ☔

Super track workout this morning, ladies! Way to get Monday off to a great start!

Tomorrow: Cal Young Track at 8:30. See you there!

Find Your Running Name | Run The Edge

Friday Fun. Find your running name! I'm Laces Couchcrusher. What's yours?

runtheedge.com Find Your Running Name Posted on April 1, 2013By Adam and TimWe recently saw a facebook post from Simple Hydration creating funny and whimsical running names. We shared their post on our wall as did many other running pages including our friends at Distant Runners. We talked it over a bit and decide...

Hello track ladies! I will be joining you for Monday track workouts on April 8th. I hope you've all had a wonderful break and I look forward to seeing you next Monday!

Tomorrow's track workout
(I won't be there, so here you go!)
800m warm up /drills
600m run/ 400 recovery
500m run/ 400 recovery
400m run/ 400 recovery
300m run/ 200 recovery
200m run/ 200 recovery
100m run/ 100 recovery
800m cool down

Have fun & let me know how it goes!! :)

Who's in for Monday?? I know you have all been craving a good track workout!! Total is 3 miles (warm up/cool down included). All levels welcome - bring a friend! Let me know if you can make it. 8:30am, Cal Young Track!

See you track ladies tomorrow morning at 8:30!

Track workout is on for Monday! Let me know if you can make it. 8:30 at Cal Young.

MONDAY: Track workout, Cal Young Track @ 8:30AM.
See you there for some 200s.

5 week challenge:
5 days a week, 50 burpees & 50 squats added onto your run or workout

WEEKEND CHALLENGE: (treadmill or 1 mile loop/route)

run 1 mile
30 burpees, 100 mt climbers (50 each knee drive)
run 1 mile
30 burpees, 100 mt climbers
run 1 mile
50 squats, 100 mt climbers

*modify where needed
*I just finished this and added a little core work to the end. *You can do it! Take everything at your own pace & have a great weekend!!

MONDAY TRACK GROUP:
I have a schedule conflict Monday and won't make it. If you want to do the workout scheduled, here it is:

800m warm up
100 run/100 recovery
200 run/200 recovery
300 run/300 recovery
400 run/400 recovery
300 run/300 recovery
200 run/200 recovery
100 run/100 recovery
800m cool down

Hope it is a good one & I will see you all on the 11th!!

Tomorrow track workout at Cal Young track is at 8:30 AM. Let me know if you can make it! It will be under 3 miles. Hope to see you there!

Great job Lisa Giles Frey, Stephanie Carter Smith & Lanae Lanae J. Bang on completing your first track workout of the New Year! Next track workout is Monday Jan. 21st, Cal Young Track at 8:30AM.

HaPpY nEw YeAr!!

I am starting track workouts at Cal Young Track on Mondays at 8:45. No more than 3 miles total. All ability levels welcome since it is a track and we can still all be somewhat together. Bring a friend if you like. Let me know if you can make it. Join me in getting in shape for Spring! ((FREE))

Evie's FREE Barre3 class schedule for this week!!
Check it out!!

Here is the schedule for next week (Oct. 15-21):

Monday:
11:30-12:30pm
Tuesday:
11:30-12:30pm
1:00-2:00pm
4:15-5:15pm
Wednesday
5:30-6:30am (yikes it’s early! scones anyone? we’ll see
11:30-12:30pm
Thursday
11:30-12:30pm
1:00-2:00pm
Friday
5:30-6:30am (calling all earlybirds again)
7pm-8pm*
*Have any of you seen the advertising for Noisette -the bakery/coffee/wine bar that just opened next door to the Barre3 studio? I haven’t gone to check it out, but I want to! Let me know if you’re interested in meeting next door at Noisette around 6 or 6:15pm – then at 7pm we can walk over to the studio for class!

Sunday
4:30pm-5:30pm

Check out this awesome opportunity from my friend & neighbor Evie Roehl Poole!!
******************************************************
Ok friends, here is your chance to check out Barre3 for FREE! I just finished my instructor training in Portland and now I get to teach Barre3 classes at the studio in Eugene to my friends and family for free! Mssg me if you are interested. There is no obligation to sign up for anything. I just need lots of repetition and practice and a few willing participants. Here is my class schedule for this week:
Tues: 11:30am-12:30pm & 1pm-2pm
Wed: 11:30am-12:30pm & 1pm-2pm & 7pm-8pm
Thurs: 5am-6am & 11:30am-12:30pm & 1pm-2pm
Sunday: 4:30pm-5:30pm

Anyone is welcome. If you have a friend who wants to check it out as well, bring them too! Hope to see you soon!
LET ME KNOW IF YOU ARE PLANNING ON COMING. MY CLASS TIMES ARE SCHEDULED FOR WHEN THE STUDIO IS NOT OPEN - SO I WILL NEED TO KNOW TO WATCH FOR YOU AND LET YOU IN!

What is Barre3?
Barre3 is an hour long exercise class that draws from the principles of pilates, yoga, and ballet. It is a dynamic and energetic group fitness class designed to lift and lengthen your body. You will walk taller and be able to support your posture with toned muscles. Barre3 is for all levels, no experience required! It's a great compliment to any aerobic training you already do - running, hiking, biking, etc.

goal 8 miles..actual 7.04 : 82degrees, 2 kids on bikes, 2 bike crashes, 2 water stops..did I mention it was hot?? DONE!!

A lady cheered me on today as I did my repeats up Stonecrest. It made a huge difference for me mentally. So if you see someone out there getting it done-encourage them. Your random act of kindness will be more than appreciated. :)

This took me back to my treadmill days at the gym...totally racing. ;)

Boot Camp is FULL!! Thank you to all that have registered. It will be a fun time!! We are looking forward to the 18th!!

Why Every Athlete Should Do Yoga

If you haven't tried it and were wondering if it is for you -check out this article. Most studios offer a free first class. Hard Core Yoga on Crescent does & Chelsea is great. Give it a try!

mindbodygreen.com Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and...

Mother's Day

Happy Mother's Day Mamas!! Have a great weekend.

pinterest.com via lululemon

Great tempo run this morning on the Adidas trail w/ Heather. Way to rock it lady. :) Happy Wednesday!!

Hard Core Yoga | Eugene, Oregon

I wish I could have done this after running a marathon. Take Chelsea up on this great offer. It is FREE!!

RUNNING THE MARATHON THIS WEEKEND? Come to one of our post race yoga classes for FREE! Kelly will be teaching at 4pm and Chelsea at 5:30. The classes will be similar to a Yoga for Athletes class but a little more gentle. Anyone can attend but if you ran the full or half marathon you can come for free! Spread the word to your runner friends and make sure to sign up in advance to reserva a spot! Good luck to all of you racers!!

yogaeugene.com Learn proper form and alignment for the basic poses we use in all of our Hard Core and Yoga For Athletes classes. If you are newer to yoga this is a great way to understand the foundations of the practice so you can safely and efficiently build strength and increase flexibility. Learn more