The Strongest Link Fitness LLC

"Closed mouths don't get fed"

I read that Tom Brady says a key to him being able to play at a high level for so long is because he avoids eating nightshades, which is believed to cause inflammation. I'm currently researching.

Eat to live , try not to live to eat .This is at the Kroger deli btw

Way bigger than it looks, these the big ones! Smoothies with ONLY alkaline ingredients! Taste good with that ginger kick ! I drink one a day .I drink one of the alkaline waters a day too (pictured)

I've had the pleasure of taking many people in Metro Atlanta from zero percent to 100% .Contact me if you're interested in real results

Tires to flip for people of most fitness levels ; big and colossal sized tires when you train with StrongestLinkFitness !

How much water should you drink daily? New study offers surprising answer | Clark Howard The conventional thinking about eight glasses a day may be changing...

Lawsuit: Popular brand of almond milk contains almost no almonds | Clark Howard Food Navigator reported almonds account for only 2 percent of the product. The rest is apparently water, sugar...

You on top of your game or Nah !?!?

It's not gonna fall in ya lap !!!

OK time to give my FB page some TLC !!!

Want to get in better shape, it may sound simple but you need to get a physical .Know your limitations and know your body fat percentage. Low twenties for women and mid teens for men are typically decent body fat percentages.

A friendly reminder, save the date; Charlotte bootcamp , August 10 on a Sunday 11am .be there or be square!

Thanks to those that came out to the Grant Park bootcamp , Charlotte bootcamp coming soon, Titan bootcamp(men only , strength test) coming soon , Charity kickball tournament coming soon! !!!!!!!!!

Please remember to bring a yoga mat to Atlanta Complementary Boot Camp this Sunday in Grant Park 10:50 am sharp .Grant Park 840 Cherokee Ave Atlanta GA 30315 . You can reach me at 770-648-5060 .p.s. Eat breakfast !

Stop hustling backwards !!! Please remember to bring a yoga mat to Atlanta Complementary Boot Camp this Sunday in Grant Park 10:50 am sharp .Grant Park 840 Cherokee Ave Atlanta GA 30315 . You can reach me at 770-648-5060 .p.s. Eat breakfast !

Don't forget to eat the morning of the Atlanta Complementary boot camp at Grant Park :this Sunday at 11 am.

Come to my boot camp this Sunday May 4 11am and get tips from a certified professional (Atlanta Grant Park )

Fellas , please never be too closed minded to think that you're above training. ALL of the elite athletes of our time have used trainers (most of their adult lives even in retirement) A good trainer creates exercises to enhance your weakness and strengths .My work out for a beginner is different than a routine designed for an athlete .TRAINERS ARE FOR THOSE AMONG US THAT FEEL THAT GOOD IS NOT ENOUGH .

Make sure you bring a yoga and eat a good breakfast

Time to eat .Spinach fruit salad with Honey dressing (I invented the use of honey as dressing a long time ago lbvs) (give me credit if you use it ) Byyye yooow !

Don't forget Atlanta complimentary boot camp Sunday May 4 @ 11am

ATL bootcamp coming to Grant park in a few weeks IA

GETTING READY TO HEAD TO MY WASHINGTON DC COMPLIMENTARY BOOTCAMP SATURDAY 11 AM 4/12/14 WALKER MILL PARK . PLEASE BRING A FRIEND AND A MAT .GET TIPS TO STAY FIT ! PLEASE BE ON TIME (get up at 9)(share this)

Coming to Washington D C for a Bootcamp .Walker Mill park Saturday 4/12/14 at 11 am .Be There !

***D.C. COMPLIMENTARY BOOTCAMP****Coming to D C SATURDAY 4-12-14 inshaAllah !Hit him up if you are trying to Bootcamp with a Certified , Seasoned and Accomplished Trainer! !! BRING YOGA MAT/TOWEL FOR GROUND EXERCISES, thank you

Good morning. Nobody is going to give you what you want. GO GET IT !