Health and fitness.in

If you want to see your result STOP ALCOHOL otherwise your result will be postponed 🍻

@ Score Clubs

@ Score Clubs

@ Score Clubs

1. PLAY WITH YOUR KIDS

It is a very rewarding way to get physical exercise as well as spend some quality time with your kids. You could play in the park or in the children’s play area in your apartment complex.

2. DANCE WITH THE MUSIC

I find this particularly helping people with a love for music. You don’t need to know dance or do complicated steps. You might choose to just sway your hips or move your hands and legs in beat with the music.

3. CLIMB STAIRS

Most of us instinctively look for the elevator. If you have to climb upto 3 stories, do not feel shy to take the stairs. This is especially useful where you have the office cafeteria on a different floor. This is the best way to ensure you get a daily dose of exercise.

4. WALK /CYCLE TO WORK

If you are one of the blessed lot to have your office within 4-5 kms from home, you could consider cycling to work. You will also contribute to the social conscience by saving on the pollution.

5. TAKE A WALK BREAK

I prefer taking my coffee and walking outside or in the cafeteria rather than sitting at a place and taking my break. You could also take a walk after lunch, if time permits.

I also don’t like using the messenger to talk to colleagues on the same floor. I just walk across to them. This not only helps my lifestyle but also gives my eyes the much needed break.

BENIFITS OF CINNAMON
1. WEIGHT LOSS
Drinking honey and cinnamon powder boiled in ina cup of water, at least half an hour before breakfast and at night daily has shown amazing results to control weight loss. Take regularly it reduces the weight of even the most obese person cinnamon helps to reduce weight quickly.

2. BOOSTS BRAIN FUNCTION
Smelling cinnamon tends to boost the cognitive ability and memory of the person.

3. REDUCES MENSTRUAL PAINS
Cramps and pains during periods can some times be caused due to the stagnation of blood, and effective way to treat this pain is by drinking cinnamon tea daily.

4. INFERTILITY
Cinnamonaldehyde in cinnamon is said to increase the progesterone level in women and decrease the testosterone too. This helps balancing the hormonal levels and reduce infertility problems in women.

5. LONGEVITY
Who does not want to stay young forever and increase their life span... ?
I do ! Tea made with honey and cinnamon powder, when taken regularly arrests old age.