Tao Fitness
A personal training group where clients achieve unparalleled results through our unique blend of training and to lend them support in their fitness journey
We are a personal training company established to improve one's workout by providing a completely unique personal training experience that can accommodate the needs any client. We do this by combining functional training, muscle confusion, and the HIT principle together to guarantee results . This will improve the overall quality of your life, improve balance, strength, and flexibility, and get an
05/02/2024
Ayyyyy we made the moco show! We are OPEN!! Mark your calendars for our GRAND OPENING on Feb 10th at 10am. There will be a ribbon cutting and light refreshments and of course our doors will be open to tour our facility 💪🏻
New 24/7 Access Gym Opens in Poolesville This Month - The MoCo Show Tao’s Optimal Performance (TOP) Gym, located at 19616 Fisher Ave. Suite K in Poolesville, is holding its grand opening and ribbon cutting ceremony on Saturday, February 10th at 10am. The...
09/11/2018
Huge thanks to Champion Boxing and Fitness and our instructor Coach Johnny for allowing us to come in and participate in a boxing class
Found our Fox5 spot
http://www.myfoxdc.com/video?clipId=7247942&autostart=true
15/11/2014
We were lucky to have Springbrook High School attend a special class taught by Derick Dombrouski at Champion Boxing and Fitness. It was a great time working out with the LFI class
Hey everybody. Come join us at Champion Boxing & Fitness in Rockville for an open house. We will have all kinds of vendors, food, raffles, classes, autograph signings, and free sessions/demos. It will be Saturday May 10th from 9am-3pm. Bring a friend or family!
13/12/2013
02/12/2013
Great video from Fox 5 done at Champion Boxing & Fitness
http://www.youtube.com/watch?feature=player_embedded&v=0LN0A1clBQs
Fox 5 - Personal Training Program - Champion Boxing Fitness, Rockville MD FOX 5's Holly Morris got a great workout when she visited Champion Boxing Fitness in Rockville, Maryland to find out different ways to get in shape for the s...
Some holiday advice...
http://www.mindbodygreen.com/0-11497/6-tips-to-stay-happy-healthy-during-the-holidays.html
08/10/2013
Another big negative for fake sugars...
A Killer In Your Fridge ~ Sweet Poison...A MUST READ In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out o...
20/09/2013
Ever have a hard time remembering what's in season? Save this handy grid to your desktop and wonder no longer! 'Tis the season to be eating dark leafy greens. Did we catch you just in time for your weekend grocery trip?
If you're in the mood for drinks, food trucks, watching pro-boxers spar and hanging out with some of our amazing boxing gym clients - plan to stop by Champion Boxing & Fitness FREE event this Friday...September 20th from 7:30 - 9:30pm in Rockville. Non-members are welcome!