The Decadent Detox

I'm leading a free gut health masterclass next week. If you have gas, bloating, constipation, acid reflux, inflammation, blood sugar and hormone issues, high blood pressure and cholesterol, and need to lose weight, GUT HEALTH is the key. I will share 6 simple things you can start doing today. My dietitians and I have helped thousands of people achieve better health with these strategies.
I will lead this online class live, and will take questions at the end. You will also get access to the recording and get a free ebook about the strategies. Join using the link below.
https://my.demio.com/ref/39LQtkKKHifdpyq5

This grapefruit fennel juice is one of our favorite juices to enjoy during the colder weather. Fennel naturally warms the body, and grapefruit helps to rev up metabolism while delivering vitamin c and other key nutrients. The flavor combo of grapefruit, fennel, apple, and lemon is simply divine. This is one of those simple juices that has a really beautiful dimensional flavor. You can find the recipe on The Blender Girl website.
https://www.theblendergirl.com/recipe/grapefruit-fennel-juice/

Energy Foods: Our bodies run best on a foundation of complex, low-glycemic carbohydrates which break down more slowly for a sustained release of energy. Simple carbs can spike blood sugar, resulting in bursts of energy with dramatic dips and blasts of excessive inflammation and oxidation which leads to fatigue and stress. To keep your body working better, fill up with the best fuel. You can find energy-boosting recipes on The Blender Girl website. Link in profile.
https://www.theblendergirl.com/recipe-category/recipes-for-energy/

Our 14-Day Cleanse is a two-week clean eating program to help you transition into and out of a juice fast safely and responsibly. The Decadent Detox® system includes five phases designed to reduce your intake of toxins, clear them from your system, and expel them in a gentle and effective way to minimize potential detox symptoms and maximize your results. Join the next group using the link below.
https://www.thedecadentdetox.com/14-day-guided-cleanses/

The key to getting healthy? Eating mind-blowing food that you are excited to eat! All of our recipes have been developed by Tess Masters and are really easy, packed with nutrition, and absolutely delicious.
All of our recipes have been vetted by registered dietitians to ensure balanced nutrition to support detox and better health. There are recipes for smoothies, juices, salads, soups, main meals, snacks, desserts, and healthy versions of classic comfort foods. And, YES, you can eat this food with your partner and kids. In fact, many people find our detox programs because they have tasted the food from a friend or family member. Our food is so decadent and delicious you will forget you're cleansing. All of the recipes are gluten-free, plant-based (dairy-free, egg-free), soy-free, bean-free, corn-free, night-shade-free, grain-free, and sugar-free. Learn more about our clean eating programs on our website:
https://www.thedecadentdetox.com/

Do you need to get healthy and change your eating habits? If you have digestive issues, elevated blood pressure and cholesterol, blood sugar issues, excessive inflammation, annoying aches and pains, you don't sleep through the night, and you need more energy, a period of strategic clean eating can help! Over 30,000 people have used our cleanses to get healthy, and you can, too!
Choose from our:
1-Day Juice Cleanse (free)
3-Day Juice Cleanse
5-Day Energy Challenge (free)
7-Day Raw Reset
14-Day Guide Cleanse (live program)
Learn more about our programs and download your free detox cookbook (with our top 20 recipes) on our website:
https://www.thedecadentdetox.com/

The Decadent Detox® system was created by Tess Masters The Blender Girl and Karen Kipp The Juice Goddess to help people get healthy the decadent delicious way. We have a series of safe and effective juice cleanse, raw food, and plant-based eating programs that will help you get healthy, lose weight, sleep better, gain more energy, get glowing skin, reduce inflammation, relieve aches and pains, help regulate your blood pressure, cholesterol, and blood sugar levels.
Choose from our:
1-Day Juice Cleanse (free)
3-Day Juice Cleanse
5-Day Energy Challenge (free)
7-Day Raw Reset
14-Day Guide Cleanse (live program)
Learn more about our programs and download your free detox cookbook (with our top 20 recipes) at our website:
https://www.thedecadentdetox.com/

Banana Coconut Chia Pudding - still one of my favorite breakfasts. Sweet, creamy, filling, and so delicious. This will power your morning with resistant starch and efficient carbs.
GET THE FULL PRINTED RECIPE:
https://www.theblendergirl.com/recipe/banana-coconut-chia-pudding/

It's not too late to join us at our 5 Day FREE Energy Boost Challenge which began today!

Join here: https://www.thedecadentdetox.com/5-steps

Did you know? The #1 thing to do to improve your energy is to hydrate your body!

This is also critical during a cleanse to help move toxins and minimize detox symptoms. Also, research indicates that we hydrate our bodies more effectively by eating high-water content foods than guzzling water. So all of the above are important.

Raw zucchini noodles with a delicious dressing, like the one pictured here from our 14-day cleanse, are the perfect example.

Drink plenty of water or herbal tea; and eat high-water-content raw fruits and vegetables such as cucumber, celery, tomatoes, melons, berries, grapefruit, lemons, and limes to keep the body hydrated and to flush out toxins.

Get our free guide on 5 Day Energy Boost here: https://www.thedecadentdetox.com/5-steps-welcome

Oil pulling: one of our favorite wellness practices. Here's some scientific proof it works with no side-effects compared to pharmaceutical options with side effects.

Oil Pulling Benefits for Plaque & Gingivitis | NutritionFacts.org Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental health measures.

Cleansing your body? Don't forget about your home environment-where you can be exposed to thousands of chemicals daily all over again. Here are some great ways to detox your home!

5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe) Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!

🍎If you were to do a detox or cleanse, what would be the reason?🍎

A. Jumpstarting weight loss 💃
B. More energy 💪