Organic Diabetes Fighter

Eating the right amounts of food is especially important for diabetics - portioning your meals helps keep your blood sugar in check. A great way to do this is by adding one piece of fruit to your plate each day. Not only is fruit nutritious and delicious, but it also helps to reduce your portion size and keep your blood sugar from spiking.

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Diabetes can be a difficult condition to manage, but proper portioning of food and beverages can help! 8 ounces of skim milk is a great choice for diabetics as it is low in calories, carbohydrates, and sugar. Making sure to stick to portion sizes can help diabetics stay healthy and balanced.

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For diabetics, it is important to maintain a healthy and balanced diet. To ensure a properly portioned meal, aim for about 50% of your plate to include starchy foods, such as potatoes, rice, and whole grain bread. The other 50% of your plate should include lean proteins, such as fish, poultry, and beans.

You can also include healthy fats, such as avocados and nuts. Incorporating a variety of colors, flavors, and textures will help make your meals interesting and satisfying.

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Eating the right portion size of food is important for managing diabetes.

Non-starchy vegetables are a great choice for diabetics. To ensure you're getting the right portion size, try to fill half your plate with non-starchy vegetables like broccoli, spinach, kale, cauliflower, carrots, tomatoes, peppers, and mushrooms.

These vegetables are low in calories and carbohydrates, so they won't raise your blood sugar levels. They are also packed with vitamins, minerals, and fiber that are beneficial for overall health. Enjoy!

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Overeating isn’t a good idea for anyone, whether you have diabetes or not. These tips can help you understand portions and keep your blood sugar under control.

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Feeling too agitated that you’re almost succumbing to stress-eating? Stop right there! Emotional eating may do more harm than good, because you’re just cramming down large amounts of food – and sometimes the wrong kind, too.

What to do: take a deep breath and opt to eat mindfully. Not only does it help you relax, but mindful eating also aids in better digestion and even weight loss because you now understand the difference between your emotional and physical hunger cues.

Pick a variety of food flavors and textures, chew them slowly, and just enjoy. Add a glass of Santé Barley for a healthy way to cap your meal.

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A popular ingredient at juice bars, barley grass powder can be a healthy addition to any fruit drink. You could also choose to drink it by itself, as many barley grass lovers do! Get the various health benefits such as better digestion and reduced risks of stroke in a glass of Santé Barley!

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Aside from Santé NutriPair, the perfect pair for better health is the combination of a balanced diet and regular exercise.

Doing your exercise outdoors can be refreshing and invigorating, while working out inside your home or at the gym may be more relaxing. Let us know which kind of exercise you prefer by choosing a reaction!

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Barley contains dietary fiber, a helpful nutrient when it comes to dieting and weight loss as it lets you feel full and satisfied even when you eat less. Not only that, it helps regulate blood sugar levels by helping your body slow the absorption of sugar in your blood, reducing the risk of you developing diabetes.
So drink Santé Barley regularly for a healthier body!

Can you name some of fiber’s other nutritional benefits? Tell us in the comments below!

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Eating the right portion size of food is important for managing diabetes.

Non-starchy vegetables are a great choice for diabetics. To ensure you're getting the right portion size, try to fill half your plate with non-starchy vegetables like broccoli, spinach, kale, cauliflower, carrots, tomatoes, peppers, and mushrooms.

These vegetables are low in calories and carbohydrates, so they won't raise your blood sugar levels. They are also packed with vitamins, minerals, and fiber that are beneficial for overall health. Enjoy!

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When buying presents for others, you give it a lot of thought. How about you also give something really good for yourself?

Santé Barley is the perfect gift you can give your body this holiday season. With all the nutritional benefits and versatility it offers, Santé Barley helps you reach your health goals for the new year and onwards.

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Barley grass is packed with nutrients that the body needs, from vitamins, minerals, and amino acids — making it a nutritional powerhouse. It is also rich in calcium, the main building block of the bones and teeth. Furthermore, barley grass is a great source of dietary fiber, which helps digestion in two ways: feeding good bacteria in your gut and helping your stomach absorb sugar more slowly.

You’d be surprised how this superfood can significantly improve your quality of life!

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Barley grass is packed with nutrients that your body needs — vitamins, minerals, and amino acids. This is why barley grass is dubbed as a powerhouse of nutrients! These nutrients help strengthen the immune system, boost energy and stamina, fight cancer cells, and remove toxins.

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Healthy living can be quite expensive, but did you know that you can get the nutrients from a gluten-free diet in a glass of barley juice? Barley contains Thiamin (Vitamin B), Vitamin B6, and Niacin, all essential nutrients in a gluten-free diet. Barley is also significantly less expensive than other ingredients in a gluten-free diet.

Make your very own inexpensive diet and buy Santé Barley.

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Drinking a healthy drink can do wonders for your overall health. Whipping up a juice made from barley grass can help keep you in your best health. Here’s a simple recipe for a green cleanse which can help regulate blood sugar levels and increase iron in the blood:

Mix the following ingredients:
- Lettuce
- ½ Cucumber
- Parsley
- Handful Spinach
- 1 Green Apple
- ½ Lemon
- 1 oz Ginger
- 1 Scoop of Barley powder

Make your own barley juice for a green cleanse now!

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Santé Barley is a plant-based capsule made from barley grass rich in minerals, vitamins, and antioxidants such as Vitamins A and C. barley grass also has magnesium which is a key part of energy production and glucose control.

Because Santé Barley is made with veggies, it is a perfect option for vegans and vegetarians! Include a capsule of Santé Barley in your daily diet!

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Get creative in making your daily Santé Barley drink! One way to spice up your barley grass drink is to create a pre-workout banana smoothie! Just follow the simple recipe below!

Pre-Workout Banana Smoothie

Ingredients:
▪️ 8 to 12 ounces of water or milk
▪️ 1 sachet of Santé Pure Barley Grass Powder
▪️ 1 big banana
▪️ 6 ice cubes
▪️ Optional: chia seeds and stevia powder

Steps:
1. Cut the big banana into slices.
2. Combine water, barley grass powder, banana, and ice cubes in a blender.
3. Mix for 30 seconds or until your desired consistency.
4. Add on chia seeds and stevia powder according to your taste.
5. Serve and enjoy!

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Overeating isn’t a good idea for anyone, whether you have diabetes or not. These tips can help you understand portions and keep your blood sugar under control.

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Stay fit & healthy, and your body will surely thank you for it later! Being conscious and careful when it comes to your health is a must. Ensuring that your body gets the proper nutrients is one way of taking care of it. Take Santé Barley to help you stay fit & healthy every day!

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Spruce up your Santé Barley Powder drink into an even healthier and tastier treat by turning it into a smoothie and adding in some Chia seeds into the mix! Like Santé Barley’s organic barley grass, Chia seeds are rich in antioxidants and calcium to help keep you healthy and fit everyday, so go on now and pour yourself a healthy glass today!

Bonus tip: Add some Sweet Via natural sweetener to make it more flavorful!

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Get creative in making your daily Santé Barley drink! One way to spice up your barley grass drink is to create a pre-workout banana smoothie! Just follow the simple recipe below!

Pre-Workout Banana Smoothie

Ingredients:
▪️ 8 to 12 ounces of water or milk
▪️ 1 sachet of Santé Pure Barley Grass Powder
▪️ 1 big banana
▪️ 6 ice cubes
▪️ Optional: chia seeds and stevia powder

Steps:
1. Cut the big banana into slices.
2. Combine water, barley grass powder, banana, and ice cubes in a blender.
3. Mix for 30 seconds or until your desired consistency.
4. Add on chia seeds and stevia powder according to your taste.
5. Serve and enjoy!

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