Colin Anthony

Come check out Jenna's Zumba class tonight. Free class. All levels of Zumba skill welcome.

FREE Zumba class tonight at 6:00 pm!💃

ALL are welcome!✨

Email [email protected] or call 709-237-6325 to claim your spot!

Self Care Sunday! Be kind to yourself :) Positive self talk is just one of the ways that you can treat yourself well. This can take a lot of practice- you got this!

A big shoutout to who is off to for her first year of U Sports. What an amazing career ahead and we can’t wait to watch!

Congratulations, your baby has arrived! While you will be preoccupied caring for your newborn, there is another important person you need to take care of in the postpartum period - yourself. Mom and baby are best served by having a healthy, happy, and energetic mom, and we’re here to help!

This program is delivered by Amy Way from Setrep Personal Training Inc. and our Registered Dietitian, Jennifer Roberts!

Call 297-6325 or email [email protected] for more information.

Attention Clients: APS will be closed for the remainder of the day due to an unexpected water outage.

All classes and training sessions scheduled for tonight are cancelled. We apologize for any inconvenience!

-The APS Team

Do you want to improve your stickhandling, passing, reaction time, and mental focus? Take time this off-season to develop these skills with our summer ice sessions featuring on-ice coach, Paul Dagg, of Xtreme Hockey.

Don't wait! You can start with our on-ice Skills & Drills sessions as early as next week!

Email [email protected] or call 709-237-6325 for more info!

Did you know we now offer yoga at APS? A big thank you to for helping our high performance athletes move better!

Orientation for our 2021 off-season programs starts next week! Email [email protected] or call 709-237-6325 for more details💪

Great addition to have Lindsay Taylor of Xtreme Hockey conduct the female on ice for us.

We are so excited to announce that Lindsay Taylor from Xtreme Hockey will be conducting our on-ice sessions for the High Performance Female Only off-season program!

Register today at https://apsolute.ca/athlete-development/offseason-training-programs/elite-female-only/

*limited spots available*

Hats off to gov NL for this credit. Take advantage Folks.

CHANGE Starts Here🙌

Here at APS, we are so excited about the new Physical Activity Tax Credit, which will provide a refundable tax credit of up to $2,000 per family, announced by the Government of Newfoundland and Labrador.

This credit will not only be a helpful incentive for families as they look to access sport and recreational activities but will also have the added benefit of supporting the local health and wellness industry.

This applies to the 2021 tax year, so make sure to ask us for your receipts!

Make sure to visit gov.nl.ca/budget2021 for more info!!

Come in and check these out. 50% off and 100% 30 day money back guarantee. Great for hiking boots, running shoes and hockey skates.

Did you know we offer FootBalance control insoles for skates, tight fitting sports shoes, etc? We also offer insoles for everyday use in the FootBalance MAX these are as custom as they get for retail orthotics and they are ON SALE for 50% off. Drop in to the shop to have a discussion on how we can make your work/everyday shoes, running shoes, and skates more comfortable for you.

Great talent and hard work. The future is bright.

What an amazing 2020-21 season for team Quinlan who finished 2nd in the Junior Interleague hosted at Bally Haly curling Club and St. John’s Curling Club Remax Centre. Also placing 3rd place in the Major League at St. John’s Curling Club Remax Centre. We are very proud of your success this year

Congrats. Well deserved.

COMMITTED! Congrats to on committing to play with U15 next season in Rochester, NY. Let’s go!

What an amazing 2020-21 season for team Quinlan who finished 2nd in the Junior Interleague hosted at Bally Haly curling Club and St. John’s Curling Club Remax Centre. Also placing 3rd place in the Major League at St. John’s Curling Club Remax Centre. We are very proud of your success this year

COMMITTED! Congrats to on committing to play with U15 next season in Rochester, NY. Let’s go!

This will fill up fast.

Registration for our off-season programs is now open!💪

We have a lot of exciting new additions this year including dedicated speed sessions with Gerard Power, a performance workbook, and optional on-ice skills & drills sessions with Paul Dagg.

Spaces are limited and it's first come, first served. Visit https://apsolute.ca/athlete-development/offseason-training-programs/ to register today!

The U13-U18 programs start June 28th, 2021. Stay tuned for more info regarding Orientation Day which will be taking place the week of June 21st.

To go along with our Brain Armor post from earlier today, we decided to post a recipe that is rich in omega-3🧠

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa🐟

Source: EatingWell, Spring 2021

🚨NEW CLASS ALERT!!🚨

Float into your Friday night after this 60 minute feel-good class! Join Paula Marner for a Happy Hour Yoga Flow starting this week at 4:00 - 5:00 p.m., upstairs at Atlantic Pro Sports!

$15 drop-in, BRING YOUR OWN MAT!

This class is perfect for those with moderate base strength and offers opportunities to strengthen, increase flexibility and improve mental health - you have likely heard yoga has a calming effect on both body and mind.

There will be a focus on safe and functional movement - no headstands or complicated yoga moves! All are welcome!

Book your session today through the following link: https://app.acuityscheduling.com/schedule.php?owner=20202799&appointmentType=21867440

What have you done for your brain today?🧠

We are so excited to now be carrying the first high potency, vegan omega-3 fatty acid product on the market!

Brain Armor products are clinically proven, evidence-based nutritional formula designed for the sole purpose of building strong, healthy brains through improved structural integrity and enhanced cognitive performance.

This amazing supplement bridges the dietary gap with clinically-proven ingredients at the ideal ratio essential for the growth, maintenance and survival of healthy brain cells.

Do something good for your brain today and come pick up a bottle!🧠

A HUGE shout out to Nick Hallett who is our APS athlete of the month for April. Nick has been an integral part of our athlete development programs alongside his excellent coach Collin Power. We are very proud of your progress and accomplishments, Nick!

Hey everyone! We are still accepting pre-orders for the Marsblade O1 Kit - powered by patented Flow Motion Technology to simulate ice skating. Just in time for Spring!

The order will be going out Monday, April 5th and 50% deposit is required. Email [email protected] for pricing & sizing details!

The comeback is always greater than the setback!💪

We are so excited to have all of our athletes back starting Monday, March 29th. For full class schedule & registration info please visit our website at: https://www.atlanticprosports.net/inseason-programs

For any inquires regarding existing packages or memberships, email [email protected] or call 709-237-6325. See you soon!

Calling all runners out there. Tune in for some great info. If you know anyone who might like to join us please share. .

Thanks.

Are you a runner looking to stay injury-free? Keep yourself in the race by following our exercise and nutrition tips. You won't want to miss this FREE virtual session. Register today by filling out the Google Form below:

https://docs.google.com/forms/d/e/1FAIpQLSceK07snpN8WTQAdmUTplL8k-_S7MDXY-xDqflLRwFKKQyr8A/viewform?usp=sf_link

APS will be offering curbside skate sharpening on Thursday, February 25th from 12:00 pm - 5:00 pm. Come visit us (from a distance, of course) for all of your skate sharpening needs!⛸🏒

We would like to let all of our supporters know that here at APS, we do not condone or tolerate bullying of any kind. Please remind your children, friends, and family that being negative towards another person is never okay. This is a stressful time for us all and we need to be supportive of each other and show compassion above all else. We all have differing views and opinions, but hatred gets us nowhere. Please stay safe and choose kindness!

Great opportunity for someone. Please see details.

APS is very excited to announce the launch of our virtual APSolute Lifestyle Program.

This program was developed by like-minded dietitians and kinesiologists, using an interdisciplinary approach to help you reach your goals. We integrate the science of exercise and nutrition to deliver an interactive virtual program, which will provide you with support, progress tracking, accountability, and education.

Visit https://lifestyle.atlanticprosports.net/ to see how you can get started!

To celebrate our launch, we are giving away 16 weeks of this amazing program for FREE! To enter: like, share & tag 3 friends in the comments. Also make sure to DM us and tell us why you would like to join this program. Good luck!!

Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.

With EatLove, we'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

Visit https://www.atlanticprosports.net/eatlove to see how you can get started today!🍎🍌🥑🥦🥕🍳

This is one amazing program with attention to every detail. We are excited to be rolling this out very soon. Stay Tuned.

This is the virtual program you’ve been waiting for! Registration opening soon!

Makes a great Christmas gift for the athlete in your family.

Tired of tracking your Athlete Development sessions? Check our our NEW APSolute Athlete Membership. You will be able to have unlimited access to our Athlete Development programs with just one monthly fee. And right now, we are offering 20% off the APSolute Athlete Membership until December 31, 2020.

Visit www.atlanticprosports.net/store-1 to get your membership today!!

This is a great presentation for all the Female Athletes out there. If interested please RSVP to save your space.

RSVP to Morgan's presentation, "Female Athletes; How Girls Grow with Sport" by emailing [email protected] or calling 709-237-6325. You won't want to miss it! If there are still spots available during the open house, we will have a sign up sheet available. See you all tomorrow!

Hi Folks. Cracked Armour is a charity that helps first responders and Veterans struggling with PTS. Our coaches at APS will be doing 1 bench press for every $1 dollar donated and APS will match the first 200 donations by donating $200 to this great cause. So let's all throw a couple of $$$ at our coaches and watch them get all pumped up for this great charity. To read more please see link below.

https://crackedarmour.com

Help Cracked Armour make their non-profit PTSD Centre a reality.

Come out to our All-Access Open House and support this great cause.

It is Cracked Armour’s mission to purchase a house, stables, and property in Falmouth, Nova Scotia. This will be the home of "Returning Warriors Ranch" - a non-profit program that serves individuals with PTSD and those at risk for su***de to recover, integrate back into their community, eliminate feelings of isolation, reconnect with their loved ones, and find their "tribe."

This is a great prize that will help support a great organization. We are happy to be teaming up with Big Brothers Big Sisters to help them raise money. If you can please purchase a ticket. All proceeds towards this prize will go to Big Brothers Big Sisters of Eastern Newfoundland.

APS is teaming up with Big Brothers Big Sisters to give you the opportunity to win this highly valuable prize.

Attend our All-Access Open House this Saturday (November 21st) at 12:00 pm-5:00 pm to place your donation. If you can't make it and you would still like to win, you can donate at https://newfoundland.bigbrothersbigsisters.ca/donate/.

All proceeds towards this prize will go to Big Brothers Big Sisters of Eastern Newfoundland.

This is going to be one not to miss. Lots of info.

RSVP to Jon & Shawn's presentation on Long-Term Athlete Development by emailing [email protected] or calling 709-237-6325. You won't want to miss it!

Great opportunity for anyone looking to get a test done. $50 value absolutely FREE. no small writing.

We would like to offer our clients a FREE InBody Composition Test at our Open House on Saturday, November 21st.

Email [email protected] to book your time slot and receive full instructions on what you can do to get the most accurate InBody results.

Go beyond the scale and use body composition analysis to fine tune your diet and exercise plans to reach your health goals!💪