Pilates by Haley
Pilates | Movement | Mindfulness | Lifestyle
💻 Online Pilates + Wellness
💪🏻 Pilates Master
11/02/2024
Join me for the FREE 4-Day Challenge!
It’s all happening LIVE Feb 20th-23rd
And yes, there will be replays but you need to register to get them!
Here’s the itinerary….
⭐ Feb 20: Align your Spine and Reduce Tension
How effective and efficient exercises can create big changes in your body.
⭐ Feb 21: Standing Posture and Balance Work
How to maximize your time and use movement breaks throughout your day to reinforce your posture exercises and release tension.
⭐ Feb 22: Posture, Pelvic Floor + Bone Density
How posture affects your pelvic floor and bone strength + exercises for strong bones.
⭐ Feb 23: Release + Realign
Neck and shoulder stretches for tension and stiffness.
🫶 Q&A after our workout every day to help you get the most from this challenge.
Stop guessing and make your posture, health, and wellness a sure thing with my doable Pilates exercises (no experience necessary!), wellness tips, and hacks.
Who am I to be doling out such advice?
My name is Haley Shoor, founder of Pilates by Haley, I am a Master Pilates instructor, and I’ve been teaching Pilates and Movement for over 20 years. I’ve helped hundreds and hundreds of women get fit, gain confidence, and feel fabulous with my science-backed Pilates Resistance Training method.
Click below to grab your spot now!
PilatesPostureChallenge.com
01/02/2024
Feel longer and taller with these quick, effective exercises!
21/04/2023
A little flash back…. From the early days of my studio in NJ
You may not know this about me, but I’ve been teaching Pilates for about 18 years, 6 of which I owned a Pilates studio right outside of NYC. While I will always miss seeing my beautiful clients in person, I love how zoom has connected everyone and I’m able to teach around the world from my sunny little corner in Florida ☀️😎
17/01/2023
✨ 5 Science-Backed Reasons to do Pilates ✨
There are so many more! But I love it when science gets behind something that I’ve known and believed in for so long.
Having had many dance related injuries, a fractured vertebrae and pelvic floor issues I can 100% say Pilates keeps me moving and healthy! Plus, and maybe most importantly, I enjoy it!
31/12/2022
Reflecting back on 2022, what an interesting year!
Spending time in nature, grabbing frozen custard and envisioning 2023.
Happy New Year! Wishing you a healthy, thriving, and fun 2023 🥂✨🎇
xo Haley
30/11/2022
What is Pilates? I get this question all of the time, as well as some common misconceptions.
1️⃣ Pilates was developed by Joseph Pilates, his earliest clients were men. While it’s true Pilates worked with many dancers, the basis for his method came from training circus performers and boxers.
2️⃣ Pilates is a systematic workout focusing on strength, alignment and body sweetness through controlled movement. Pilates strengthens arms, legs, core, posture muscles and feet.
3️⃣ You’re probably not doing it right if it’s too easy. Proper ex*****on and form during a Pilates class can be extremely challenging. Even the basic Pilates exercises are challenging when focusing on form.
Follow for more Pilates exercises, wellness tips and more!
Join my FREE 5 Day Pilates challenge > Link in Bio!
24/11/2022
Happy Thanksgiving!
I just wanted to take a quick moment to thank each and everyone of you for letting me be a part of your lives. I can’t tell you how much it means to me.
No matter where you are and who you’re spending this holiday with, I wish you a very Happy Thanksgiving.
Much love,
Haley
Pilates Standing Arm Series
This arm series works the front of the body (abs and pecs) as well as your arms.
Don’t have a band? You can substitute weights 😉
💫 Save and Share for later! 💫
Want more Pilates workouts? Join our FREE 5 Day Feeling Fab Pilates Challenge - Link in Bio!
Half Roll Back Abs
Great to engage those abs without putting stress on your neck!
✨ Save + Share + Follow ✨
Join the FREE 5 Day Feeling Fab Pilates Challenge - Link in Bio!
*This is 2x speed so take your time 😘
Quadruped Glute or B***y Series!
One of my absolute favorites- multitasking working your moving hip, supporting hip, abdominals, and shoulders as well as weight bearing in your wrists (great for bone health!)
✨Save + Share this quick glute workout ✨
www.pilatesbyhaley.com
Haley Buzbee Shoor
⚖️Balance! ⚖️
Some quick, fun exercises to help keep you on your toes.
FREE full video workout, check out the link!
I’ve had a cranky back for the last few days… About 12 years ago I fractured my last vertebrae (L5) and it’s liked to cause trouble ever since.
I will say that Pilates put me back together and keeps me moving pain free most days, but sometimes it sneaks back in.
This is my 5 minute cranky back warm up I love when my back is acting up.
Rolling forward over knees, breathing into your back
Gentle twists (don’t push it!)
Shoulder bridges + reaching arms over head in opposition to knees
Gentile Twists supine
Knee circles
Lateral breathing
Ab curls
Obliques
Save this for the next time you need it!
www.pilatesbyhaley.com
🔹 Save + Share this quick workout 🔹
Posture series with the band!
Sit tall on your sitz bones, middle of the band around your feet, knees bent.
Make sure you’re keeping your head stacked over your ribs and ribs over your pelvis.
Check out the links in my bio for more free workouts 💪
www.pilatesbyhaley.com
17/09/2022
Happy
This one is a blast from the past!
27/05/2022
Just start, not tomorrow, not at the beginning of the week. Jump in and do it. NOW.
For so many of my clients (and I’ll admit, I’m especially guilty of this!) it’s safer to research and plan. But do you know what happens? Nothing! We don’t achieve what we set out to because we’re learning or thinking or researching.
Not every first attempt is going to work. Maybe it needs some tweaks, maybe you need to scrap that idea and do a 180.
But you won’t know until you try, and I guarantee you’ll achieve more by trying and figuring out what doesn’t work than by procrastinating.
So do the thing- start your wellness journey, write the book, learn to run, start the business, take that trip.
Here’s the little push you needed 💖💖
23/05/2022
13/05/2022
✔️ Coffee
✔️ Messy Bun
✔️ Pilates
Great way to start a Friday!
09/05/2021
Happy Mother’s Day to all of the moms, grandmas, moms-to-be, and amazing mother figures! 💖💐💖💐💖💐
26/02/2021
Coming Soon! I’ve been on a deep dive into a nutrition and holistic wellness course and I am so excited to be able to share what I’ve learned!
24/06/2020
We are so excited to announce that we will be re-opening Thursday, July 2 for private sessions as per governor Murphy‘s address today.
More details and information to follow!
Text 201.406.6391 to book your session today!
07/05/2020
I guess Thursday’s are for baking now ☺️ super healthy banana bread and no-knead whole wheat bread hanging out in the background🍌 🍞🥖 yum!
02/05/2020
HAPPY INTERNATIONAL PILATES DAY!
08/04/2020
Join tomorrow, Thursday 4/9 at 9:30am for a weights class.
Don’t have weights? No problem! Water bottles and soup cans make great substitutes.
First class FREE! Text 201.406.6391 or reach out to Barbara before 9am tomorrow for the Zoom ID
31/03/2020
Join us for coffee this Thursday at 9:00am!
Join my kids and me in my living room [via Zoom] to say hi, catch up and connect with your Pilates pals. Bring your breakfast, kids and/or pets for the whole hour or just pop by for a few minutes.
Zoom meeting : https://zoom.us/j/883820423
I really look forward to connecting with you all! 💗
20/03/2020
We’ve gone hi-tech! 🤦♀️😃😂
My setup for our live class over Zoom this morning. Thank you for the assist!
Felt so good to get moving and stretching this morning!
@ Bergen County, New Jersey
15/03/2020
We are cancelling all in-person group classes for at least the next two weeks and offering select classes virtually.
We are still offering private sessions at the studio but can offer them virtually as an alternative.
Virtual Classes will be offered
Monday, Wednesday & Friday at 8:30am
Tuesday & Thursday 9:30am
Please call or text 201.406.6391 if you want to sign up
Stay Calm & Healthy!
12/03/2020
We’re now offering Virtual Sessions
For our clients who are home or prefer not to come into the studio, we are offering at-home private sessions over FaceTime, google duo or Skype.
We are happy to loan out pilates props, band, balls and mats for clients who would like virtual sessions.
Text 201.406.6391 for more info
11/03/2020
09/03/2020
Studio Precautions
As the subject of coronavirus has come up so many times in the studio recently, I wanted to assure you we are doing our best to maintain a healthy and safe environment for you.
What We're Doing:
• Ensuring all equipment is cleaned thoroughly between each client or class
• Washing or Disinfecting Foot/Hand Straps Daily
• Ensuring instructors sanitize their hands between clients and classes
• Doubling how often the studio is professionally cleaned
What You Can Do:
• Stay home if you're sick and speak with your healthcare privider- we are waiving our generous late-cancellation policy for sickness
• Wash hands when arriving at the studio and after class
• Keep your immune system strong by resting and nourish your body with healthy foods and water
Welcome to your Premier Pilates studio in Bergen County!
Our Tenafly studio offers elite movement training regardless of your level of fitness. Element Pilates hosts private and duet sessions as well as small group training for up to 5 people per class. Each session is taught by an experienced and certified STOTT PILATES® instructor. We modify our training to address the needs of each client with a tailored, specific workout designed to help you move better and feel confident in your body.
OUR METHOD
The Element Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work,
focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Our certified instructors have experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
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