Ladimax Lifestyle Public Page

I remember people used to say, "Wait until you turn 40. Your eyes will be the first to go." Well, it took until I turned 50. The world started making the small print smaller. I'm blaming 'wanting to fit more words on the paper' as the reason. The fact of the matter is that no matter how healthy we are, if we live long enough, we will need readers, lose some hearing and have a bit of arthritis at some point. None of those is a reason to slow down...or stop living.

I was 4 months away from my 50th birthday here. 20 years ago, I thought 50 was old. It’s not the number that makes you old. It’s your mindset and movements that make you old.

Be bold and standout. Be RED.

No one is going to stop you because you're creating your own destiny; what's for you is already yours.

“Every day brings new choices.” – Martha Beck. You can choose to lay down and die or you can choose to get up and fight.

Take all of your wins...and celebrate them. At the same time, why beat yourself up when there is an entire world out there willing to do it for you?

It pays to be classy as you leave. People remember you if you're an asshole...and not in a good way.

Don't put yourself in a box.
“On my own I will just create, and if it works, it works, and if it doesn’t, I’ll create something else. I don’t have any limitations on what I think I could do or be.” – Oprah Winfrey

This happens to the best of us. When there is a weakness that leaves room for issues. Guess what? Exercise helps. A lot.

Get out of your own way.

If a pound of muscle burns 3x more than fat, wouldn't you want to have MORE muscle so you can burn MORE fat? Do whatever it takes to get more muscle. It really is that simple.

You can either do what needs to happen or what needs to happen will be done for you...you will regret that way tho.

You've had this nagging achy and stiff muscle pain for awhile now. In most cases, the solution is between your fingers...or on the court...or ball in hand.

Set your tone. Let the universe hear you. “There are many opportunities in every single day, and Monday is the perfect day to seize them all.” – Isabella Koldras

While the CDC recommends 150 minutes per week, if you started with 15-minutes per day, you will begin to see changes. Instead of scrolling through your phone, you can increase strength, energy and drop a some fat pounds.

Notice the words you choose on a regular basis. 'I'm okay'. 'I can't'. I'll try'. Your results in life will become the same quality of your thoughts and words.

Shifting our mind means we have to change our mind to do something other than what we are doing. That can be stressful. But if it will make us better, that change is worth it.

The benefits of virtual training stack up high. Let's make life easier not harder.

You won't be a new you if you aren't a different you. Pick one thing that you know needs to be different for you to see a change...then execute.

No restrictive rules. No fancy equipment. No unachievable body ideals that only sow self-judgement. Just sensible, flexible advice to move your body more and fuel it well.

How Can I Get My Sexy Back? Dear Nicole,