Insight Out Mindful Life Coaching

Join me and Elly and friends for Mindfulness Meditation.
Every Tuesday from 8:30 - 9 AM Eastern on Zoom.
All levels, pets, stuffies, etc welcome!
https://www.insightoutnyc.com/classes

Mindful Drinking 101: A 6-Session Group Coaching Workshop for Women

Thursdays April 18, 25, May 2, 9, 16, 23
10:30 - 12 Noon Eastern
7:30 - 9 am Pacific
8:30 - 10 am Mountain
9:30 - 11 am Central

Cost: $385
Early Bird Rate thru April 12: $335

More Info and Registration:

Mindful Drinking 101 Drink Less in 6 Weeks!

Join me and Elly and friends for Tuesday Morning Zoom Meditation! Every Tuesday from 8:30 - 9 am Eastern. Pets are welcome!
https://www.insightoutnyc.com/classes

Please feel free to pass on to anyone who might benefit.

CONSCIOUS DRINKING 101: A Group Coaching Program for Women

These popular (and successful!) mindfulness-based workshops are for women who fall into the cracks between “alcoholic” and “normal” drinker, who’d like to cut back on their drinking but feel they don’t belong in a traditional abstinence-only recovery program.

4-Session Workshop: Tuesdays June 7, 14, 21, 28, 5:30 - 7 PM EST
Incorporates Mindfulness, Parts Work, Hypnosis, Somatic Experiencing and Emotional Regulation Skillbuilding Tools, along with group and peer (1:1) processing.

More info & registration: https://www.eventbrite.com/e/cd-10123-tickets-346817519537

CD 101.23 StressDrinking, StressThinking, StressEating, StressTweeting?

Article about my Conscious Drinking workshops!
https://www.westsiderag.com/2020/09/03/started-drinking-a-little-too-much-during-quarantine-this-upper-west-sider-teaches-you-how-to-moderate

West Side Rag » Started Drinking a Little Too Much During Quarantine? This Upper West Sider Teaches You How to Moderate That’s another one. Conan O’Brien asked: “Can we all agree to temporarily raise the bar for what’s considered an alcoholic?“ And while many of President Franklin D. Roosevelt’s quotes are just as appropriate in our time as they were during the Great Depression, the one he reportedly said...

Stress Drinking? Want to cut back but caught in the habit loop?
3-Session Mindfulness-Based Workshop: Tuesdays, July 14th, 21st & 28th, 6:30 - 8 pm Eastern.
More information & Registration: https://www.eventbrite.com/e/conscious-drinking-a-group-coaching-program-for-women-tickets-111709760902

Join us for this transformational course--Yes! In person! Upper West Side. For more info and to register go to mbsr-uws.eventbrite.com