Coup-Fran

Coup-Fran

Fitness And GYM Frast..........

13/05/2024
13/11/2023

If this moment you do something positive, There are 2 things you can get, one good thing, the second is the desired wish.

so be consistent❤️❤️❤️❤️

11/11/2023

Welcome Fitness and GYm Start For Home

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Videos (show all)

One step at a time. New chapter began.
BACK - CHEST - SHOULDER️
3 Exercises - BIGGER TRICEPS️
Dumbbell Only - Do partials
AB WORKOUT Get shredded!!
Shoulder Burns - Used 3kg DB save & share3 Exercises to hit all deltoid muscles Arnold Press (40 sec) Front To Side (40...
Revealing the truth..How every last rep look like. Pain for gain.음악뒤에 숨겨진 비밀.. 언제나 마지막 한개를 위해..Free Diet Plan & Workout ...
Arm day ️- Triceps - Details save & share4 Exercises for bigger triceps One Are Extension(40 sec-ea) Floor Dips (40 sec...
Home Killer Cardio save & share7 Exercises for burn calories Boxer Step (40 sec) Slow Burpee (40 sec) Cross Knee Squat ...
Focus on squeeze & stretch ️ save & share4 Exercises for Upper Chest Chest Raise(L) (15 reps) Chest Raise(R) (15 reps) D...
Do it, do it, do it. Anyway.#doitanyway #doitforyourself #lifequotes #fridayvibes #fridayquotes #startfromhome #athome #...

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