Brit Crumpton Aerial Coaching

I’m ecstatic to announce a new project I’ve been a part of and it’s all about FLOW. GASP!

Introducing Unraveling The Myth Of Flow, a FREE virtual summit that packs so much value I can’t even believe it’s real. 🤯

With over 25 presenters, the goal for this summit is to unpack the mysteries around flow, what it means, how to approach seamless, fluid movement and SO MUCH MORE.

I’ll be doing a live presentation on Mapping Possibilities, all about investigating space and expanding your movement scope in the air. I also did a podcast with Jessica John who's so generously hosting this event and you DEFINITELY don’t want to miss that. I created a fancy workbook to accompany my live workshop presentation and many of the presenters have freebies for participants!

Y’all. This is going to blow your socks off. Buckle all the way up. Get your free ticket now, do not pass go just click that link to COLLECT YOUR FLOW.

If you have flow obsessed friends, share this with them! I'm not exaggerating when I say I'm actually drooling over this lineup.

Unraveling the Myth of Flow: A Summit for Aerialists & Pole Dancers A summit for aerialists & pole dancers who want to learn to train for flow & fluidity with insights from 25+ movement experts over 3 days.

I posted the color version of this a while back but loves it in black and white so I’m dropping this one too! 🖤

Feels like I’ve been clawing my way back to feeling healthy and the frustration of it all has been exhausting. It’s been necessary but pretty hard for me at the same time. A friend of mine told me a few weeks ago that when she was sick, she felt like her entire month had been ripped out from under her. I am definitely feeling that. Still full of gratitude for the ability to take this rest time as it is not something we are all afforded. I’m actually going to try and get in the air today! 🤞 Wish me luck! Send me all the healthy energy!

ALSO, ummm, OMG y’all. I can’t even comprehend how much love I have received on this platform overall. I have almost reached 10K here and I’m SHOCKED at how this has happened or what I have done to deserve so many wonderful, supportive friends. Friends I have met and friends I have not. Each of you have helped me get where I am today. Watch out for a big THANK YOU giveaway, sooooon. I want you all to know how much it means to me that you choose to be here. I do not take that for granted. 🥹 Wishing you all a curious and creative week!

Picture by the amazing .art 🤗

CA’CAAAW ⭕️🔥🦅

It’s a curious thing. The insatiable gnawing hunger for flight that seems to engulf me. 🖤

📷 .art
My FAV Hoop Tape:

Meeeeow. Serving up this steamy shot with who is a badass—you should follow her. Andrea is one of the only people I will share a hoop with. (insert doubles trauma here) From our time in Costa Rica at the gorgeous 🦥🐒 We are looking on ‘s hoop. That hoop saw some action that week. 🤣 💛

The ocean is calling me. After a long month of putting work above everything else in my life, it’s time to make my way to the ocean this weekend, even if Adrian has to drag me out of this house. 🌊 It must be done, the heart wants what it wants.

Missing this day with my girls 🖤

Suspended for a moment in this place. Shifting my field of vision to broaden experience and perception in this place. Like the moment when I reach the top of a mountain. A moment to appreciate and take it all in. A moment to see and feel and notice. A gift.

What do you see in the air?What do you notice?

Captured by .art 🖤

CA’CAAAW ⭕️🔥🦅

Had a wonderful Cardinal class this morning with and guest speaker .emilyrausch 🖤 Thank you for another thought provoking conversation.

Tomorrow we are heading into the final week of Dear Diary! Woooop, let’s go! 💛

Picture of a fun shape I found myself in during my practice earlier this week and I’m so anxious to dive in further! 😊

Hope everyone is having a week!

CA’CAAAW ⭕️🔥🦅

Recently I was kind of geeking out on sequences that keep me predominantly in the center of the hoop. It’s a fun challenge to make certain sections of my hoop off limits when I’m creating. 10/10 would recommend giving it a go. 10/10 do not recommend buying all the books in your Amazon cart in the middle of the night when you can’t sleep. 😂 Whooops. Happy Father’s Day to me! HAHA. Hope you’re all enjoying the weekend!

CA’CAAAW ⭕️🔥🦅

Hoop tape
Hoop

I can’t wait to spill the beans on today’s Dear Diary sequence but for now I’ll drop this sickness right here. Week 3, let’s get it.

coming in hot. 🥵

do not panic. 😂🤟

Hoop
Fav hoop tape
Rope .ropes

“Be messy and complicated and afraid and show up anyways”

“True belonging doesn’t require you to change who you are; it requires you to be who you are”

CA’CAAAW ⭕️🔥🦅

Yesterday was a massive reminder of why I love what I do. We all need days like that! This morning I’m working on sending out the first aerial hoop class recording to over 30 curious aerialists. My hat is off to all of you who take authority over your own training and continuously seek new experiences. I know it can be difficult to find the kind of training opportunities that resonate or feel like the “right fit”. We all have different needs and value different things— and those things can and will change over time. I’m so stoked that I’m able to throw my work in the options hat for many of you. Thank you for the trust, the support and for taking this wild virtual learning ride with me. We learn together, we grow together, we create together. This is the kind of community and connection I always hoped to find in the “before times” and never fully felt. Oooof, I’m beaming and I feel all mushy about it. Honored to share space is an understatement. Let’s do it again next week shall we?

Enrollment for week 2 is open! Join us! 🖤

📷 .art

Dear Diary kicks off on Friday. I’m busy cooking up delicious sequences to share. 🖤 Have you signed up? There’s still time 😊

Another magical capture from this shoot with .art ✨

How about sploots for claps on a Saturday?! Or is it crotch shot Saturday? A little bit of something for everyone here folks. Choose your own adventure caption. 😋

Off to the ocean for some energy adjustments. 🌊

CA’CAAAW ⭕️🔥🦅

Friday shapes 🖤

Just one week until my Dear Diary classes kick off! These classes are giving me a lot to look forward to. I’m ready to have this welcomed distraction from the heaviness of the world, however brief it may be. The enrollment list is growing, y’all are showing up!!! I am full of gratitude and can’t wait to share space with all of you. Have a safe weekend, friends!

🖤 CA’CAAAW ⭕️🔥🦅

Y’ALL. I royally screwed up the time zones on my first flyer. 😬 I am owning it… I’m slightly embarrassed by my mistake but ultimately I’m human so it is what it is and here we are still moving forward. EAST COAST TIME for these classes is 7:30pm. My first announcement said 6:30 and that is incorrect. I have corrected this flyer. If you have already signed up to join me live and now you can’t, please reach out to me and I will make sure you either get the recording or get a full refund. This is my mistake and I want to make it right. I’m going to delete the other post so no one gets confused further.

Registration is now open ☺️🤗


➡️ LIVE VIRTUAL CLASSES with me on Fridays in June via Zoom. 😝 From my home studio to your training space. LET’S GO.

This is the most affordable online aerial service I have ever offered. Are you ready? 🤯

Dear Diary classes are for intermediate/advanced level aerialists who want to get creative with me. We will explore sequences inspired by the work you see here on my IG page. I’ll pull some of my favorite phrases from my “aerial diary” to share with you. AND, Before you ask, YES YOU CAN BUY THE RECORDINGS and they will NOT expire. 😘

More info can be found in my bio. Spaces are limited. All 4 Friday classes are open for enrollment now. To get the recording instead, follow the same steps for class enrollment. 🖤 Slide into my DMs with questions.

Time to fly!
CA’CAAAW ⭕️🔥🦅

Registration is now open ☺️🤗


➡️ LIVE VIRTUAL CLASSES with me on Fridays in June via Zoom. 😝 From my home studio to your training space. LET’S GO.

This is the most affordable online aerial service I have ever offered. Are you ready? 🤯

Dear Diary classes are for intermediate/advanced level aerialists who want to get creative with me. We will explore sequences inspired by the work you see here on my IG page. I’ll pull some of my favorite phrases from my “aerial diary” to share with you. AND, Before you ask, YES YOU CAN BUY THE RECORDINGS.

More info can be found in my bio. Spaces are limited. All 4 Friday classes are open for enrollment now. To get the recording instead, follow the same steps for class enrollment. 🖤 Slide into my DMs with questions.

Time to fly!
CA’CAAAW ⭕️🔥🦅

I miss shoot days with my Mom. I feel the need to fly home and spend 100 hours making art with her again. I’m trying to really nail down when and how much I can travel for the rest of this year. Hopefully Mom hugs are on the schedule.

🖤 Shot by .art

My favorite hoop tape

Put my on the cover of magazine, catch me lounging on a vintage velvet orange couch— playing albums on my Grandmother’s stand alone record player. It’s a vibe. 🖤

Image shot by .art 🧡

CA’CAAAW ⭕️🔥🦅

The difficult I’ll do right now. The impossible might take a little while.

📷 .art
💙HMU

Hoop Tape 🖤

It’s a brand new week. I intend to crush it. Let’s go.

Pic by .art 🖤

This image encapsulates the moments in my work that are the most authentic and vulnerable. These moments mean the most and are what drive me to keep showing up. I’m so excited to fully reveal this shot by .art after sitting with it for a while.

If I need to feel heard—if I need to feel seen—if I yearn to feel understood—if I long for quiet or space—I know I can just get in my hoop and my heart will do the rest.

What feels like home to you?

CA’CAAAW ⭕️🔥🦅

A quick picture drop from yesterday’s shenanigans. I’m making my way to the North Shore today for my birthday present from 💛 He’s taking me zip lining and horse back riding 😍😍😍 AHHH. So excited for a day full of epic adventures! Happy Saturday!!!

CA’CAAAW ⭕️🔥🦅

A fun edit from a shoot I did before I left Florida. I have so many great images that I haven’t had a chance to get to. Looking forward to sharing them here as I find the time. 😌

Shot by .art 🫶🏼

Wrapped up a workshop series at last night and I am flooded with emotions. Gratitude doesn’t seem enough. The local community here is vibrant with hunger for knowledge, enthusiastic, talented and curious. Mahalo for having me and for trusting me to guide you. Wishing everyone who’s heading to the absolute best. 💛 picture is from my last workshop, all about mounts in the aerial hoop and this crew slayed it! ☺️ Pictured: the heart and soul of Samadhi, You are amazing! You are fierce and you are going places! who works so hard I cannot believe she is human. your energy is palpable and I love being in a room with you. Bonus human 🤩 — It was really nice meeting you, I look forward to plenty of hangs soon ☺️

Lovely humans. The best energy. More of this soon please! 🌈

My mantra for today: 🌿 Stay the path. Accept that the path is not linear. Your contributions have a place in the world. You are enough. 🌿

Wishing everyone a safe and fulfilling weekend. 🖤

FLY ON.
CA’CAAAW ⭕️🔥🦅

“Reflection comes between us and every other person and object in the world. An object or a person can be reflected in many different ways. Yet the heart of an object or the essence of the heart can never be reflected. Creativity is the hunger to cross over this frontier, it is the desire for pure and total encounter and belonging. Love is an affair between a reflection and its object.”

a thought provoking quote by John O'Donohue

🐚 Forever angry at the non consensual sexualization of human bodies— which often leads to my reluctant blurring of fleshy bits in images like this. Each time I do this I feel as though I am participating in a culture that is perpetuating a problem. Each time I blur out a ni**le I feel gross. My ni**les are not offensive. What’s offensive is how quickly this image would be flagged and removed if I didn’t censor my body and that’s not even the beginning of the feelings I have on this subject but let’s all try to have a decent Monday, eh?!
XO ⭕️🔥🦅

“It's like walking past a mirror you've walked past every day of your life, and suddenly it shows you something else”

📷 .art

⭕️🔥🦅 CA’CAAAW

I can’t wait to be sitting here again.

UA OLA LOKO I KE ALOHA 🌊🐚💙🌸

📷 .art

⭕️🔥🦅