C.S. Fitness & Team
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03/07/2018
It is good to experience the pains your athletes go through then you will appreciate and understand them when dealing with them. Don't take me wrong, this pain is rewarding so much as it builds your self-confidence in life. Let's encourage our friends and family members to embrace at least 3 lots of 45 minutes in a week in exercising.
If you also need some guidance C.S. Fitness can help you. Contact us and we can figure something out for you.
12/06/2018
Abel received a present today and is ready to learn a new skill in the sea. Good to create the opportunity for our kids for better future and mother Ghana.
18/05/2018
Very proud of my students of MICS. This year ISSAG 2018 Athletic Competition at El-Wak Sport Stadium Vera-Ann Sackey set a new record in 400m with recorded time of 1:05.03sec. She also won the Silver in 100m finals.
Mahrer Arthur Jason also won the Silver and bronze in 800m and 1500m finals. The power of C.S. Fitness & Club located in Gomoa Manso.
Working with students (primary) @ mics. Guiding them to learn their strokes and kicks in the water.
Exercise is key in bringing up kids. Instilling good lifestyle practices in today's 21st Century kids is critical to promoting total health and fitness.
Setting up for a gymnastics class. Topic to be practicing is chart wheel, arab spin and forward hand flip over a gym ball.
23/02/2018
Arthur Mahrer, the school sport prefect assisting the Cambridge 1 to learn their basic skills in soccer (passing and receiving the ball)
23/02/2018
The performance of C.S. Fitness & Team swimming club this year swimming meet at Legon did very well in the Swimming Competitions held a Legon on 7th Oct. 2017.
Abel Sullo, placed 2nd, 1st n 1st in 50m butterfly, free style n breast stroke under the age 9 to 10 years category.
See video:
07/09/2017
Second aerobics HIIT workout with MICS students and some staff. It was beautiful seeing our future leaders trying hard to figure out how all the body systems come to work to enhance control and balance with coordination as different joints need to move simultaneously.
07/09/2017
Some 5 reasons why general physical exercise is important for you and i;
1. It makes you learn how to think in different ways to suit a wide variety of creative, competitive and challenging activities.
2. It makes you learn how to plan, perform and evaluate actions, ideas and performances to improve their quality and effectiveness.
3. It provides you the opportunity to be creative, competitive and to face up to different challenges as individual and in groups and teams.
4. It promotes positive attitude towards active and healthy lifestyles.
5. It promotes physical skillfulness, development and knowledge of the body in action.
In short, to be in a complete state of well-being it is advisable we follow the DREW principle in our day to day life.
D - for your Diet
R - for Rest after the day work
E - for Exercises you do after work
W - for Work you do to get food, and live.
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