Ballet - Pilates

ted in Mindfulness I realised that many of us spend so much time in our heads, that we don't fully experience our bodies moving and often are unaware of small sensations. This can lead to injuries if we ignore those sensations. Ballet - Pilates is an adult fitness and wellbeing class bringing together aspects of ballet, pilates and mindfulness. Using breathing and mindfulness techniques to feel each movement and develop awareness of the body, as well as strengthening and toning muscles. The exercises are based on the Progressing Ballet Technique program developed by Royal Academy of Dance Examiner, Marie Walton- Mahon. Training muscle memory, core control, balance,as well as strengthening and toning muscles. Pilates mats and equipment, such as balance balls, resistance bands and soft balls are used. Much of the work is floor based and so is kinder to the knees.