Massage Therapist & Reiki Master

I have fallen in love with doTERRA Essential Oils

7 Different Ways to Use Sei He Ki Symbol | Reiki Rays Sei He Ki Symbol is used for harmony and balance. It represents two opposite energies combining harmoniously. The symbol is used to heal the mental and

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay. The B-complex vitamins in pumpkin seeds work as co-factors in the body to help reduce cholesterol and enhance GABA activity which is also known to reduce anxiety and neurological disorders. Pumpkin seeds also contain anti-inflammatory properties which provide benefit for those that suffer with chronic inflammation such as in sinusitis, arthritis, bursitis, and other autoimmune disorders. Pumpkin seeds have high concentrations of phytosterols that can help to inhibit the absorption of cholesterol in the gastrointestinal tract which ultimately can help reduce the bad cholesterol in the body. Pumpkin Seeds have also been known to prevent kidney stones and osteoporosis. Pumpkin seed butter is a great and tasty alternative to peanut butter and can be found online and in most health food stores. Raw pumpkin seeds will provide you with the most nutrition and health benefits. Try sprinkling them on salads, adding them to trail mixes.

http://www.youngandraw.com/42-healing-ways-to-use-coconut-oil/

42 Healing Ways to Use Coconut Oil I love coconut oil! Here’s why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now that this is not true. In fact, coconut oil is […]

Big Hospital Finally telling the truth about Cancer, Johns Hopkins LATEST CANCER INFORMATION from Johns Hopkins AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERN...

The kind of friends you have and the people who you hang out with can greatly influence your personality, your choice making and how you live your life. There is a group think mentality that starts to seed itself within your own mind and you become more like the people who you spend the most time with, hang out with, and speak to often. Your friendships can either keep you from going anywhere in life and in a state of immaturity or you can have friendships that bring out the very best in you and inspire you to grow, evolve, and be the very best you can be. Misery loves company, but a true friend will challenge you, hold you accountable, and always remind you of your greatness. Ask yourself this question: Who are the 5 people I tend to talk to and hang out with each week and ask yourself do those friendships actually help you to grow in any way, do they support you in positive ways or do they diminish the truth of who you really are and are toxic for you? If you have at least 1 true friend who supports you, holds you accountable and doesn't let you wallow in insecurity but inspires you to be better you have found a true GIFT

Archangel Raphael- as you look at this photo see his Green Healing energy wash over and heal the areas that need it at this time. Simply ask Archangel Raphael be with me at this time, help me, shower me in your healing energy and just breathe, relax and receive

White bits

White bits!!!

There are so many people who like ginger, but unfortunately most of them even don’t guess that it has numerous health benefits. Do you love the taste of ginger? What do you know about it? It can help you to prevent some undesirable illnesses and to relieve pain. If you still don’t know that ginger influences our health positively, you should certainly look through some of its amazing benefits.
1. Fights Stomach Discomfort-First of all, ginger has a great effect on your stomach. Whenever you feel some stomach discomfort you just need to consume this miraculous root. It is really helpful for the process of food digestion and it can make the absorption of essential nutrients much easier. If you suffer from bloating, I would recommend you to eat ginger, which will bring you some relief.
2. Cold and Flu Prevention-Ginger is a wonderful remedy for this sickness. Besides, it’s absolutely natural. It has the ability to reduce inflammation in your airways.
3. Makes Your Immune System Stronger-If you get sick very often, that means you should take some steps to make your immunity stronger. Make it a rule to eat ginger regularly and you will be amazed with the results. You will manage to prevent numerous illnesses and if you get sick you will recover very quickly.
4. Cures Motion Sickness - I should say that ginger can be an efficient remedy for motion sickness which is usually accompanied by the nausea. Next time when you want to ride on a boat, you don’t need to worry. Calm down and enjoy your trip.
5. Protects You against Alzheimer’s Disease - Those people who eat ginger have more chances to protect themselves from it. According to scientific studies this natural food can decrease the loss of brain cells.
6. Improves Your Blood Circulation- Another convincing reason for you to consume this fantastic root is because of its ability to improve and stimulate blood circulation. Ginger is rich in zinc, chromium and magnesium, which are very effective in fighting fever and chills.
7. Reduces Pain - If you need an efficient pain reliever you will not find anything better than ginger. It is so helpful due to a great number of anti-inflammatories. This remedy influences your body on a hormonal level, saving you from pain.

You can see that ginger is a wonderful natural medicine, which should be necessarily included into your daily diet.

Do you exfoliate you face?

The bottom 2 the ingredients are on the opposite sides. But 4 great DIY skin care tips

I love to Juice, it really is great for your body, I sometimes wish I could be more strict with myself and juicing, As the Cold & Flu season is upon us here are 2 of my favourite juices to juice yourself out of a cold....
1 Granny Smith green apple
1 Lemon
1 Red Pepper
3 Oranges
Fresh Ginger and Table spoon Apple Cider Vinegar!
or Try a hot juice
2 Apples, 2 Oranges, 2 Carrots, some fresh ginger and heat it up.

ACNE PRONE SKIN
Just because you have acne-prone skin does not mean that you cannot enjoy good makeup when going out. The key is to look for makeup that will not irritate the acne but still make you look good overall. When buying makeup for acne-prone skin, you must always make sure the makeup is oil-free because acne is caused by clogged pores in the skin and makeup that contains oils will make the acne worse on your face. Lancome and Clinique are good brands of hypoallergenic makeup. Mineral-based make-ups are also good choices for those with acne.

Covering Unsightly Pimples With Makeup
First you want to put a little astringent on the pimples to decrease excess oils from the pimples, and after you do this you should apply a concealer to the face that best matches your skin tone. After you do this you should apply the face powder to the areas where the pimples are and they should be well-hidden.

If you’re wearing makeup and have acne, you want to wash off the makeup before you go to bed because if the makeup stays on overnight, you will develop more acne than what you currently have. It is also important that you wash your face daily with oil-free acne cleanser and use an oil-free moisturizer for your face.

REMOVING GALLSTONES NATURALLY.. Gallstones may not be everyone’s concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. “Cancer is never the first illness,” One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.” So if you think you have gallstones, the following method will help remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.
Regimen:
1. For the first five days, take four glasses of fresh apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
The next morning, you will find green stones in your stools. “Usually they float,”

Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the form of sore, stiff muscles.
Achy muscles are a harmless but unpleasant phenomenon that usually disappears by itself after a few days, and is best alleviated through heat applications, if you train regularly and feel fit you’re not likely to suffer unduly from this malady. Muscle cramps can also be due to overload or other causes such as circulatory disorders or a mineral deficiency.

Sore Muscles
Take it easy during the first 12-48 hours. Sore muscles don’t have full function, and continued strenuous demands carry a heightened risk of injury.
Massage can help ease sore stiff muscles.

Ample fluid intake flushes excess acids from your body, and supplies it with important minerals. Good choices include herbal teas and vegetables and/or fruit juices diluted with mineral water containing Little or no sodium.

Muscle cramps
To relax a leg cramp in the calf, carefully stretch the muscle against the direction of the cramping, then walk back and forth a few paces. In stubborn cases, sit on the ground pull your toes toward you, and stretch your leg out fully, after that, gently massage the muscle.

Rubs containing extracts of menthol, camphor, or horse chestnut can add extra oomph to a massage loosen up cramps, so can essential oils containing St. John’s wort, eucalyptus, spruce needle, or thyme.

A lack of minerals such as magnesium, potassium, and calcium is probably the biggest cause of nighttime leg cramps, they are abundant in fennel, broccoli, bananas, dried fruits, oatmeal, nuts, milk, cream cheese and cheese.

Cider Vinegar provides your body with potassium, drink 3 teaspoons of apple cider vinegar in 1 cup of water every evening for at least four weeks.

If your cramps are the result of a magnesium deficiency, taking magnesium in the form of effervescent tablets, in consultation with a doctor, is a good idea.

CARE FOR YOUR EYLASHES.
Eyelashes are often taken for granted. You slap a bit of color on them and maybe hit a curl or two but many women just go with what they have. The truth is the eyelash is a defining piece of your eye makeup so it is important that you care for your lashes. You can make your lashes thicker and healthier with a little bit of focus and attention. These tips will help you get the lashes you have always wanted.

1. Brush the Eyelashes Out
Take a clean mascara brush and actually brush your lashes. It helps to separate them and separate the follicles. This gives the appearance of a fuller lash and it disentangles the individual hairs. Also, just like brushing your hair, it is follicle stimulation that encourages more growth.

2. Take Off Your Makeup
Take off your makeup at night, before you go to sleep. When you are exhausted you might just want to climb in bed but leaving mascara on your lashes causes them to fall out prematurely. This is a huge setback when it comes to growing more, healthy lashes. It might even be the most important thing you can do to grow your lashes.

3. Avoid Rubbing Your Eyes
Rubbing your eyes tugs and pulls your lashes out. It can even destroy the roots of your lashes and those can never be repaired. Try gently patting or massaging the area around your eye if you are experiencing an itch. This will help to keep your eyelashes in place.

4. Conditioner, Just Like Your Hair
You can use a clean mascara wand or your finger to smooth a bit of petroleum jelly on your eyelashes. This works as a deep conditioner and makes the lashes look fuller. It will also help strengthen the lashes to make them grow longer. You can do this once a week or every few days.

5. Don’t Overuse Fake Lashes
Fake eyelashes are great and they are fun. You can even do this as your only eye makeup item, but the glue is very hard on your real lashes. You should save these statement pieces for really big occasions as opposed to using them all the time. If you overuse fake lashes you might find you have to use them all the time as you won’t have any of your own lashes to work with.

6. Take a Break or Two
While you want to usually do your makeup, consider taking a day off a week from wearing mascara. It gives your lashes time to breath and it helps to remove the weight for awhile. Sometimes it is nice to go for the natural look or you can puff up your lips a bit and downplay your eyes. You will find your lashes grow better when you do.

7. Gentle with the Curler
While you need to squeeze to get your curl, don’t squeeze too hard. When you pull and tug it tends to yank out the lashes themselves and if you pull out by the roots, it is a bad thing. You should consider a steaming lash curler as it does not require tugging at all.
Whether you are new to loving your lashes or you are old hat, the best way to have the best lashes is to let them grow. These few tips can make all the difference in the world and they really will help your lashes to be more beautiful naturally. You don’t have to do much, just take good care of what you have and you will see a difference.

Castor oil mixed with crushed garlic, a drop of lavender essential oil to the combination and apply to dry hair overnight. Rinse in the morning and you have lush, hydrated hair.

Also Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.

Christine Clinton, Wellness for Life!

Just to let people know, there is a seminar in Cork Fota Island Resort on the 11th & 12th of August for training in Touch Therapy for Cancer Clients. This is a fantastic 2 day course which will educate you in the specifics of cancer and cancer treatment, and how to put together a safe customized massage session for your clients. To book your place on the seminar please email [email protected] you can also check out www.christineclintoncancercare.com

christineclintoncancercare.com Christine Clinton brings a unique warmth and positive energy to her clients. Her extensive knowledge and experience coupled with her compassionate listening and natural teaching abilities, enables her to create customized treatments for private clients, student training or speaking engagements for s...

You can make your own body scrub that will bring all of your skin to life. Simple mix two tablespoons of coffee grounds with one tablespoon of sugar and two tablespoons of olive oil. You can vary the amounts for the amount of exfoliation you want for your skin. Simply scrub your body in the shower with this mix and you will expose, younger, fresher skin. It helps to make your skin come to life with the infusion of oil and caffeine. It is a great way to start your day and to make your skin look younger and feel softer.

Everyone wants soft, touchable skin. It takes a little work but it is worth the time you will spend doing it. This simple bit of maintenance will make you look younger and helps you to feel better each and every day.

I LOVE this beautiful, refreshing water. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

One of the best natural remedies for reducing wrinkles is to eat healthy and take supplements that combat aging. Vitamin E supplements and face creams are great for your skin because they reduce the appearance of wrinkles and all kinds of fruits and vegetables are also natural means of drastically eliminating wrinkles. Stay away from fatty and fried foods as well as processed meals because these foods are not good for the skin, especially if you are an older person. Reservatrol supplements are made from grape skins and curb aging signs. Finally, do not spend too much time out in the sun since it increases wrinkles.

With allergy season among us, here's a tip I use a lot.

THIS WORKS! Clear Your Sinuses in 20 Seconds: Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

Reiki is not a religion or a system of beliefs. Reiki is frequently called "spiritual healing" because it is not guided by the practitioner. The vibrating pulsating energy of Reiki has its own innate wisdom and goes where it is needed and does what is necessary to achieve stabilization and healing. It is emphasized that Reiki is not "faith healing" because Reiki is not dependent upon belief to be effective. Reiki is a simple healing method that does not require one to give up one's religion or to change one's religious views in any way to practice it. Most people who practice Reiki feel that it deepens their own spiritual beliefs and assists them in answering a calling to help others. Reiki is religiously neutral.

Wax Regularly! You will have far better results as your hair will gradually weaken. Growth will appear finer and a lot of clients experience a reduction of hair growth over time. Exfoliate the area regularly, not only will your skin feel fab, but it will also help prevent unwanted ingrown hairs!

Another fantastic tan, another very happy client

The Benefits of Meditation

Beginning meditators often experience something, which has been called the monkey mind. The monkey mind is a term that describes how your mind jumps from thought to thought like a monkey jumping from branch to branch. For example, a thought will pop into your head, which will trigger another thought, then another and another. And on and on it goes until you think that your mind has become uncontrollable and that you'll have to stop meditating.
But your mind has always been that way. It's only now that you're discovering it. Meditation raises your consciousness to a point where you can see the confusion that we all have. This is the first stage of meditation and, thankfully, it's a temporary one.
But it's important not to suppress these thoughts when they pop up just watch them as if from a distance. As you continue with the meditation your mind will become more and more still, although thoughts will still pop up from time to time. These may be unresolved events from your past and you'll discover how to deal with these too.

pickthebrain.com Meditation can reduce stress and help us relax; but, it can also give us a lot more. These are some of the benefits that daily meditation can give us.

http://stress.org/wp-content/uploads/2011/11/Effects-of-Stress.pdf

The effects stress can cause on your systems
http://stress.org/wp-content/uploads/2011/11/Effects-of-Stress.pdf

stress.org