Hormone Fixer

Motivation is rarely present when you are in UNCOMFORTABLE STATE. Instead, focus on developing a NEW IDENTITY. This mental framework will give you framework to overcome obstacles!!!

Dont be afraid with FAILURES. But dont make same MISTAKES & NEGATIVE SELF TALK!

Take moment to remember mistakes you had, remind yourself that you have tackled much harder situation and GET BACK UP AGAIN!!

The feel-good fits are not a one time thing!

Instead of chasing short-term goals, let's build healthy habits that last. Think fresh foods, mindful movement, and activities that make you feel good, inside and out.

Remember, it's about consistency, not perfection. Small steps, every day, add up to big results in the long run!

Let's focus on building a healthy and sustainable lifestyle together. Who's in? ‍♀️‍♂️

Hormones aren't our masters, but our teachers. Their fluctuations are whispers of wisdom, urging us to grow and become the best versions of ourselves. ✨

Here are some ways to support healthy hormones:

Balanced nutrition: Eat plenty of whole, unprocessed foods and get enough protein and amino acids.
Quality sleep: Aim for 7-8 hours of sleep per night according to your circadian rhythm.

Exercise: Include both weight resistance and cardio exercise in your routine.

Stress management: Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

By listening to our hormones, we can create a foundation for optimal health and well-being.

Why is understanding the hormonal hierarchy important?
It helps us address hormonal imbalances in the most effective way.

By focusing on supporting the foundation (cholesterol, pregnenolone & DHEA) and ensuring the key regulators (cortisol, insulin, thyroid) are balanced, we create a stable environment for the specialized hormones to function optimally.

Think of it like building a house. A strong foundation and solid support beams are crucial before putting up the walls and roof. Similarly, addressing the base and essential hormones lays the groundwork for overall hormonal balance and well-being.

Estrogen, the queen of female hormones, dances a dynamic ballet throughout a woman's life, influencing everything from puberty to menopause.
The Golden Years: While many associate menopause with decline, it can also be a time of liberation and newfound freedom from hormonal fluctuations. Lower estrogen levels can decrease the risk of some cancers and offer other potential health benefits.

The peak years of estrogen come with plenty of perks:

👉 Fertility: High estrogen levels create the ideal environment for conception and healthy pregnancy.

👉 Bone Density: Estrogen builds and maintains strong bones, reducing the risk of osteoporosis later in life.

👉 Skin & Hair: Estrogen keeps skin plump and hair lush, contributing to a youthful glow.

👉 Metabolism: Estrogen helps regulate metabolism, making it easier to maintain a healthy weight.

👉 Mood & Cognition: Estrogen can positively influence mood and cognitive function, boosting energy and focus.

Remember, every woman's journey is unique, and estrogen levels can vary significantly. Embrace the ebb and flow of this powerful hormone, and celebrate the strengths of each stage!

It isn’t just about (though those are sweet too ), it’s about unlocking your body’s hidden furnace.

️‍♀️ Every rep ignites a metabolic fire that keeps your body burning glucose for up to 2 whole days! Say goodbye to insulin spikes and hello to sculpted muscles that keep working even after you leave the gym.

Translation: Ditch the cardio hamster wheel and embrace the iron paradise! Resistance training is your ticket to:

Sculpted muscles that keep burning: Your body becomes a fat-frying machine, even at rest.
Natural insulin control: Keep your blood sugar steady and your energy levels soaring.
Strength that empowers: Build confidence from the inside out, knowing you’re capable of anything.
So, ditch the doubts and grab the weights! Let’s rewrite the fitness narrative, one rep at a time. Let’s make a movement!



P.S. Tag a friend who needs to hear this! Let’s get strong and healthy together!

Visit TikTok to discover videos! Watch, follow, and discover more trending content.