Rylee anderson

Butter Basted Pacific Cod Fish with Sautéed Mushrooms
2 Cod Filets
Salt & Pepper for seasoning
2 Tbsp Olive oil
4 Tbsp of Butter
3-4 Thyme Sprigs
4 cloves of Garlic
1 Tsp of chopped parsley
3/4 Cup of Mushrooms

Carb count in Creature Comforts Tropicalia IPA?
I can't find consistent carb count information on this, which is quite baffling to me. Anybody have the sauce?

Slow Cooker Crack Chicken
Ingredients
3 chicken breasts
2 (8 oz.) packages cream cheese
1 packet ranch seasoning
1 cup shredded cheddar cheese
1 teaspoon garlic powder
8 slices bacon, cooked and crumbled
8 slices cheddar cheese
Instructions
Add the chicken, cream cheese, ranch seasoning, shredded cheddar cheese and garlic powder to a slow cooker and cook on high for 3-4 hours.
Toast the hoagie rolls, scoop on the chicken and top with cheddar slice and crumbled bacon

keto cloud bread:
Ingredients:
3 large eggs, separated
3 tbsp cream cheese, softened
1/4 tsp cream of tartar
1/4 tsp salt
1 tbsp granulated sweetener (optional)
Instructions:
Preheat your oven to 300°F (150°C).
Separate the egg yolks and whites into two different bowls.
Add the cream cheese to the egg yolks and whisk until smooth. If using sweetener, add it to the egg yolk mixture.
In the other bowl, add cream of tartar and salt to the egg whites. Using an electric mixer, beat the egg whites until stiff peaks form.
Carefully fold the egg yolk mixture into the egg whites until well combined.
Line a baking sheet with parchment paper and scoop the batter onto it, making six equal portions.
Bake for 25-30 minutes, or until golden brown.
Remove from the oven and let the cloud bread cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Enjoy your keto cloud bread! It's a great low-carb option for sandwiches or as a side with soup or salad.

Keto Texas Roadhouse Rolls recipe
Ingredients:
1 cup almond flour
2 tsp baking powder
1/2 tsp salt
2 large eggs
1/4 cup melted butter
1/4 cup sour cream
1/4 cup shredded cheddar cheese
1 tbsp chopped fresh parsley
Instructions:
Preheat the oven to 375°F.
In a mixing bowl, whisk together the almond flour, baking powder, and salt.
Add the eggs, melted butter, and sour cream to the bowl and stir to combine.
Mix in the shredded cheddar cheese and chopped parsley.
Using a cookie scoop or spoon, drop 8-10 portions of the dough onto a baking sheet lined with parchment paper.
Bake the rolls for 15-18 minutes, or until lightly golden brown on top.
Brush the rolls with melted butter before serving.
Enjoy your delicious Keto Texas Roadhouse Rolls!

Happy Taco Tuesday, Crew!

It's snack o'clock!
I'm reaching for some protein, ketones, and all the clean energy for the busy afternoon/ evening up ahead!
Whatcha snacking/sipping on?

Salami and cream cheese with everything bagel season
Pepperoni and cream cheese
Added some shredded cheese and banana peppers
This is my lunch.

Yummi yummi!
After a water fast, I really fancied keto bread with tomatoes, mozzarella, rocket salad, a bit of mayo and seasoning.
What did you eat today? 😊

Here is my amazing holiday find

My Chaffle bacon cheese burger vs the husband’s regular with the homemade Big Mac sauce.
Very delicious

How did y’all stop drinking soda I can’t stop 😭😭😭 i know I can’t lose it if i keep soda

Worried about staying Keto/Low Carb this summer because you’ll be missing those thirst quenching margaritas? Worry no more! This is the simplest a sugar free margarita can get!
Tequila
Ice
Stevia (optional, if you prefer it sweeter)
Lime Juice
Sparkling Water
Taste delicious and 100% satisfies my craving for a good marg

I went 1.5 months without coffee because I always used so much creamer to make it sweet and the carbs/calories were high because it would take well over the serving size to make sweet/creamy. I found a way to enjoy the coffee with limited carbs. So yummy and around 5 carbs.
What’s your go to coffee combo?

This is sooo yummy and I don't eat whole bun. I ate half and another half for next day. Is that right only 1 net carb for half bun ?

What you're favorite low carb snacks?? Just looking for some good snack ideas. Mine is guacamole and cheese crisps.

I’m going to a non fire get together this week in Tennessee. They’re serving hot dogs and chili. Can anyone think of a dish I can bring thank you

What are some good sides for steak night?

I am in shock…. I just read Cinnamon has carbs!!! Like 6 per tablespoon! Oh my gosh.

This is really good! I have made it several times!

Ultimate Low Carb Cheese Crust Pizza
Ingredients

1 1/2 C shredded mozzarella cheese
2 T grated parmesan cheese
1/4 tsp. garlic powder
1/2 tsp. dried basil
Dash of salt (1/8 tsp.)
2 eggs
Desired toppings (more shredded mozzarella, tomato sauce, vegetables, meats, etc.)
Instructions
Preheat oven to 350 degrees and place a nonstick liner on a cookie sheet or pizza pan (or grease very well).
In a medium bowl, combine together mozzarella cheese, parmesan cheese, garlic powder, basil, salt and eggs. Stir very well with a sturdy spoon for at least a full minute until everything is mixed well and the eggs are broken down and evenly distributed.
Use a sheet of plastic wrap to press the dough down evenly into your pan (I used a freehand style right in the center of a large cookie sheet). Place into the oven on the center rack and allow to bake for about 20 minutes or until the edges are deep golden brown and the center is a light golden brown. The center should be firm and should not jiggle at all but shouldn’t be too brown.
Turn the oven temperature up to 400 degrees. Allow the crust to cool slightly before attempting to move it (about 10 minutes). Remove the crust and place it onto a metal rack and set it back on the pan (this is optional, as you can set it right back on the pan– but I feel this makes the crust crispier).📷
Top the pizza crust as you desire and place back into the oven for approximately 10 minutes or until the cheese is bubbly and melted. Remove from the oven and allow to cool for a few minutes before slicing. Enjoy!
Notes
Entire crust has just 8g net carbs. Crust should feed 2-4 people depending on their appetites.

Hi my husband is just starting keto. Is the happy farms spreadable cream cheese keto friendly? I could not find the nutritional info online. Thanks!

. I NEVER find the discounted meat. I am so excited for this, I had to share 😅
Definitely hyperfixated on these roasts lately. I LOVE the carnitas, but haven’t tried bbq yet. Can’t wait

red white and blue cheesecake bites
Ingredients:
- 12 large strawberries
- 4 oz softened cream cheese
- 1/2 cup powdered lakanto sweetener
- 1/2 tsp vanilla
- 4oz whipped topping
- 48 blueberries
Directions:
- Cut strawberries in half cutting the ends off
- Beat together cream cheese and powdered sugar
- Add vanilla and mix together
- Fold in whipped topping
- Transfer mixture to a pipping bag and pipe onto each strawberry
- Garnish each strawberry with 2 blueberries and refrigerate till serve

Butterfinger Fat Bombs
2 oz softened cream cheese
1/4 cup sf peanut butter
2 tbsp confectioners swerve
1/2 cup almond flour
3 tbsp chopped peanuts
1/4 cup Lily's dark chocolate chips
1 tbsp cocnut oil
In a mixing bowl, combine cream cheese, peanut butter, almond flour and swerve. Stir to combine completely.
Fold in chopped peanuts.
Press the batter into silicone molds. Feel each one 3/4 full. Freeze for 30 min.
Combine the Lily's chips and coconut oil in a microwave-safe bowl. Microwave in 30 second intervals until melted and well combined.
Use a spoon to place some of the chocolate on the top of each fat bomb.
Place back in the freezer for at least 1 hour. Store in freezer.

Black Berry Fluff 🙌🙌
1- package Sugarfree White Chocolate Jello pudding
1- Tub Sugar Free Cool Whip
3- Cups Too Good Yogurt - Vanilla
1- Cup Blackberries or berries of your choice
Combine first 3 ingredients in a bowl
Till combined
Then Fold In Blackberries
Absolutely Incredible!!
Enjoy

Easy Summer Salad !!
2 English Cucumbers Chopped
1/4 Red Onion Dices
Heirloom Tomatoes Cut in half
1/4 c feta cheese crumbles
1/4 c Avocado oil
1/4c Vinegar
Tbsp - Sweetner
Salt & Pepper to tast
Tsp Dill
Combine Refrigerate & Enjoy

If you are low in daily fat, what is your go-to that’s low in calories?

1 1/2 cups cauliflower rice 2T parmesan cheese 1/2 cup mozzarella cheese 1 egg Salt and pepper to taste
Microwave the rice for 8 min and squeeze out excess liquid, add all the other ingredients. I split the dough in half and use a waffle maker to make the bread crispy. Add Sauerkraut, pastrami, Swiss cheese, Russian dressing.

Avocado Chocolate Peanut Butter Cookies
1 lg or 2 small avocados
1 egg
1/2 cup unsweetened cocoa powder
1 tsp of vanilla
2-3 tbsp of Swerve (we used 3)
Optional (we added 1/2 cup of peanut butter- Adams all natural)
Preheat oven to 350 and bake for 12-15 minutes.

Taco soup!!! Want an easy dinner this is it!
2 lbs ground beef
2 cans rotel
2 8 oz cream cheese
4 cups chicken broth
Cilantro
Brown beef I added onion and taco seasoning. Once meat is done drain grease. Add to the crock pot. Then add the other ingredients. I will cook on low for 4-5 hours. Then done! Add whatever toppings you want