Ashley Deleon Pilates

Ashley Deleon Pilates

pilates instructor, playful mover, mama 👧🏻🐶 brooklynite🗽⁣
move with me!

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Videos (show all)

🧜‍♀️ Pilates Mermaid Flow 🌊
⁣ 🔥 Pilates Ab Flow⁣⁣Every Classical Pilates exercise has a name. When we combine exercises to make a new flow, the tech...
free flow ✨
🌞 #tbt to the days of endless sunny playtime. I still like to move outside on cold days, but I really love feeling warm ...
Santa, please?
✨transitions✨⁣⁣👉 Open Level Mat class tomorrow! Thursday, December 17th at 11am EST⁣⁣Come flow with me! We’ll break it d...
Table Flow⁣⁣I used to miss the movement of the apparatus until I realized how much more is possible without it. Adapting...
Home for the holidays 🎄
How to have an adventure without leaving home 🙃
Sending peace, kindness and love to all ♥️⁣⁣Whatever you believe, or don’t believe in, wherever you are, however you fee...
The most bicycle switches I’ve ever done up here and I am beyond excited ✈️ 🚲 😆
about last night 🌇 ⁣⁣finding new transitions to create new experiences within the same spaces ✨ ⁣⁣⁣Self-practice is self...

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