Beth Lyne
A fun fitness journey from flab to competition fit. Currently between the two. Enjoying the process of becoming a healthy me!
Quick way to get the best tasting infused water.
04/03/2020
๐คซ๐๐คฃ๐ y'all know I don't drink too much but this touches my very soul. Come on Friday.
16/11/2019
Your thoughts?
Y'all know I'm the weave/braids queen but it's time for something new... clearly it was past due. My poor hair is damaged, but is getting me together. ๐ฅณRepost from
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She was one of my but I had NEVER seen or touched her hair before.
Her hair was damaged from NOT treating it!! ๐๐๐ Naturals, you HAVE to treat your hair!! Just because you are natural doesn't mean you neglect your tresses.
Deets:
7CC w/30 vol and the front was carved into a triangle and 10G w/40 vol was used. Open air. No Heat. Process at 40 mins.
Applied a clear coat, shampooed and used Deep Moisturizing Conditioner, set under steamer for 20 mins.
Applied Acidic Hair Milk Rinse (HOLY GRAIL), rinsed with cool water and styled.
She needs intensive treatments but we can definitely get her hair back to optimal health.
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14/10/2019
I didn't start this yesterday and I have made A LOT of investments. ๐คI've had pain. I've suffered. I've walked away. I've cried.๐คท๐พโโ๏ธ But I refuse to give up. Whatever you are doing and whatever the challenge, JUST KEEP GOING! ๐ป
Thissssss!!! I'm unapologetic because it took me too long to realize how precious I am. I had to learn to speak up. I had to learn that I am worthy. I had to fight all the negative thoughts and develop an appreciation for positive talk. I had to learn to the importance of upbuilding association. It's a process and I have to continually fight to have a positive mindset. I ain't going back. And I'm running from anything that threatens it.
01/10/2019
Hey y'all! Its October the month where all things are pink. Who do you wear pink for? Me? For my mom. ๐ฅฐ*2
15/09/2019
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Somebody come get me. ๐คฆ๐พโโ๏ธSeriously look at this form.๐คท๐พโโ๏ธ I'm trying to get somewhere real fast. Warp speed! ๐๐พ
September is for going BIG, BOLD & BOUNDLESS!
๐ง๐พโโ๏ธ shedding light on maturity.
05/08/2019
Fyi
09/07/2019
Currently doing my utmost so I can truly do the most. Completely out of y comfort zone so that I can be in my comfort zone. Sis is tired of being tired. Sis is ready for peace. I love
25/06/2019
Whatever it is go after your dream. Only you can live your dream.... only you can share your vision.
10/06/2019
Accountability makes all the difference. It's what we do when no one is watching that determines who we truly are.
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07/06/2019
(ใฃโโกโ)ใฃ โฅ Transparency post. โฅ
First off, what up though?
I am Beth Lyne, your encouraging friend. Encouraging you to get it in. I absolutely love to see people reach their next best level. Honestly, my desire to see others grow stems from years of being stagnant. It was like for a while I found myself coasting through life and daily activities. Settling with my situation and regressing to level down with my chosen associates. Yeah, it doesn't sound too bright but so many of us do that, you deeming our light to not out shine or neighbor. It's really a disservice to ourselves and to the community to not be our best selves. Anyhow, in my mid 20's I took a course that taught me of the importance of purposeful meditation. Little did I know it was the beginning of my journey of leveling up. I'm so thankful that my life took that unexpected turn that has allowed me to grow in ways that I've never imagined. Like with any journey I've had highs and lows but I am constantly growing. It's such an amazing experience. It's so hard to fully express my feelings in words so I love helping others to start and successfully pursue their dreams.
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Currently I offer the following services:
โข Financial Freedom Guidance
โข Life Insurance (ask me about this)
โข Logo Design
โข Fashion/Wardrobe Assistant
โข Yarn Braids
โข Makeup Application
โข Tshirt Design
โข Free Fitness Tips
โข Free Meal Prep Tips
24/05/2019
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller
Hey Love! This weekend's schedule and travel has me all over the place. Literally had to fall into the gym to counteract all the foolishness I've been eating. Ummmm , can we get some longer night time hours. Anyhow, I'll be back fully active between Monday and Wednesday depending on the assignments that I have Monday and Tuesday if any.
Sidenote: I'm coming for the trophy who can help me build my lower body and get these poses together so I can compete?
12/05/2019
The Ri28 fitness program sale code is easy..... click on http://bit.ly/28Beth or use the link in my bio...... If you want 20% off use code แดแดแดสแดส๊ฑ
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Code valid til end of day today.
Sunday May 12, 2019.
My progress since I've started my journey in November.
I started not to post this but this is my Monday (yesterday) morning progress video.
***** DISCLAIMER*****
The right photo is me first thing in the morning before I worked out. Meaning pre-brushing my teeth and I had not eaten. I did drink 16oz of water prior though.
* shortly after this I brushed my teeth (and tongue) and showered.
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07/05/2019
do I workout? Because it's my only chance at living my best life. Really living any type of quality life. Honestly I've taken so many L's that I am fighting to win. More or less my health is a battle that I can and will win! Plus I'm basically winning. I refuse to lose. Stay tuned! What's your reason to start working out?
07/05/2019
You probably think this post is about tou but really it's about looking in the mirror and appreciating what went well and what can go better!!!!! Understand your journey is your journey focus on your goals not your feelings as feelings tend to change because of circumstances. Soooooo fix your eyes on the prize and run it.
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In a personal note. It hasn't been easy getting back into fitness and at time it painful but I know what my body can do and I know what I've set out to do. No matter how quick or not so quick my results come I know I will reach my goal if I continue to give MY best. I'm being realistic with myself and I've equipped myself with the proper tools to achieve my next best level. I'm thankful for all the encouragement from yall too. ๐ฅฐ It really helps on those hard days!! ๐ Y'all have an amazing day.
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โIf you read it this far please drop a comment.
06/05/2019
Possible does not mean easy. ๐คท๐พโโ๏ธ
Happy Sunday!!!! I'm still working on the belly. I say "the" belly because it isn't mine...... I don't want it anymore. ๐คฃ Operation top and bottom belly be gone is in full effect!!!!! In fact I am about to start my Sunday morning workout?
****This video is from this Thursday.
When you have the right people in your corner and you're giving it 100% you can only win! Seriously, if you are looking for real results,->> แตสฐแต หกโฑโฟแต โฑหข (linktr.ee/BethLyne_com) โฑโฟ แตสธ แตโฑแต. แตสฐแตโฟ แถหกโฑแถแต แตสฐแต แถ โฑสณหขแต แตแตแตแตแตโฟ "๐๐ช28"
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20/04/2019
แดนแตแตแต
If not now, then when? If not me, then who?
๐๐พ๐ผ๐ฝ ๐ฒ๐ท ๐ฌ๐ช๐ผ๐ฎ ๐๐ธ๐พ ๐ท๐ฎ๐ฎ๐ญ ๐ผ๐ธ๐ถ๐ฎ ๐ต๐ช๐ฝ๐ฎ ๐ท๐ฒ๐ฐ๐ฑ๐ฝ ๐ถ๐ธ๐ฝ๐ฒ๐ฟ๐ช๐ฝ๐ฒ๐ธ๐ท! I present , yet again dropping free knowledge.
๐ It's time to grow into our better selves๐
We better and our senses.
Qแดษชแดแด แดแดแด
แดแดแด: My spring body has sprung!!!
๐๐พ๐๐พ Link in Bio
๐๐พThen click 1st button Ri28.
I can show how to win but you have to put in your own work. ๐
๐๐พAll you have to do is follow the steps and watch your body morph.๐ฏ
I am sooooo pleased with my results!!!!๐ฅฐ
Are you ready for yours or nah? ๐คท๐พโโ๏ธ
โโขLink in Bio
โขโThen click 1st button "Ri28."
๐๐พโโ๏ธ๐๐พNext group starts on Monday, 04/22/2019!!๐๐พโโ๏ธ
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Somebody said it's Wednesday. Progress picture at :06.
My finger toe shoes are
Out of water workouts have began in the pursuit of
15/04/2019
Happy Monday! Why is it that Monday has such a bad rap? Monday is an awesome opportunity for us to get started with (or continue on) our journeys. May you continually have wonderful beginnings and accomplish your goals!!!! I hope you have an amazing week!
08/04/2019
๐Synergy๐
If you could go anywhere where would you go?? ยฐ
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I'm not planning to travel anywhere exotic anytime soon ๐ณ so I gotta imagine all the possibilities.๐ Its going down 2020. ๐๐๐2020 will be a year of rest.๐คท๐พโโ๏ธ
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